The Hygge Yoga Room
Yoga based on the nordic lifestyle, while providing you with tips and tricks on poses, wellness, and
05/04/2022
GIVEAWAY TIME !
We are giving away 2 free spots for morning yoga .yurt.experience tomorrow!
How to win ;
β€οΈ double tap on this post
@ your favorite Yoga partner
BOUNS entry if you share on your story
Winners will be announced tonight after 6pm!
01/04/2022
This is no joke! April's schedule is up!!
Catch me on the mat Tuesday evenings +Meditate
Thursday evenings and Saturday mornings
Let's share our practice in the Yurt with .yurt.experience
Wednesday mornings!!
Keep your eye out for a pop up night class this month!! Double tap if you're interested!!
Remember ;
You can't fill other cups if yours is empty
Yoga has a list of benefits for your overall health and wellness including (but not limited to);
πΌ Boosting your mood
π΄ Better sleep
π Anxiety & depression
π©Έ Blood Circulation
π§ Brain improvement + Focus
It's important to find that thing that makes you happy well taking time for yourself.
20/02/2022
09/02/2022
16/06/2021
Little sneak peak of what is to come!!
Let me know if there are any particular class or workshops youβd like me to do, I am here for your curiosity!
14/06/2021
03/06/2021
Reflecting while in tree pose, or even after can be very liberating.
Explore and have fun in this posture,
You may even notice, that you can keep your balance when you let go of your resistance to falling.
So just have fun in it!
11/04/2021
Wake up your body tomorrow morning at 10:30 am on ZOOM!
09/04/2021
Join me tomorrow on zoom at 1030 and wake up your body with a Yin yoga class!
Join Zoom Meeting
https://us04web.zoom.us/j/72199304358?pwd=S2RKYkRrdVFOR1U2OTQ3T3ltanVsUT09
Meeting ID: 721 9930 4358
Passcode: W27Cn7
This Saturday April 10th wake up your body with a Yin yoga class! Message me for details if youβre interested!!
I wanna say a big thank you to everyone who joined me on Zoom for my very first yoga class!! It means so much to me and Iβm overwhelmed with all the amazing feedback and support from all who have allowed this to happen!! Thank you so so much! And donβt you worry there will be more classes to come, thanks to such a wonderful group of people!!!
Feeling so loved π₯°π₯°
Join Zoom Meeting
https://us04web.zoom.us/j/8489261673?pwd=WUdUYmdSeTkrazFtejByQVFxMHdVZz09
Meeting ID: 848 926 1673
Passcode: 9HEPpQ
Join our Cloud HD Video Meeting Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...
20/03/2021
Zoom ID and Password will be posted on here at 9am!!
19/03/2021
ONE DAY LEFT!!
Send me your email if you want to take part in my FREE one hour yoga class over zoom tomorrow morning!!!
15/03/2021
π
ππππππ. π
ππ·πΆππΆππΈπ. π
ππ»ππΈππ ππππ ππΎπ»π.
Grab something you feel comfortable in and let us create the warm glowing feeling inside and out while we practice together! Even if it may be online!
Cannot wait to see all your faces this Saturday at π£π’:π’π’am!
π’π₯.π€π’.π€π’π€π£
10/03/2021
The season of blossoming is here! Can you think of a better way to welcome spring with a free 1 hr virtual yoga class with me!!
Send me a private message of your email and I will make sure you get a code to be apart of a new beginning!
So letβs grab our coffee or tea and come together the morning of March 20 to clear our minds of the winter blues!
Canβt wait to see all you guys on my screen! π
The more you laugh at yourself the happier youβll be π
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