Taylor Rossi, PT, DPT Videos

Here’s a killer yet simple hip workout using a miniband 🍑 Do 3-4 sets on each side, and finish with a figure-4 stretch to cool down. . . . #peach #bootybands #hips #glutecamp #gluteworkout #hiprehab #physiotherapy #physiotherapist #physio #physicaltherapy #physicaltherapist #pt #dpt

#tbt to skating in @whitesandsnps

Happy launch week for our Injury Prevention course! We are so excited to help you elevate your game with this comprehensive course to help you reduce your risk of injury, become a stronger athlete, and skate better! Get the course now for 50% off. This is a steal! Learn about the 4 pillars of performance: physical readiness, training programming, sleep hygiene, and nutrition/hydration for sport. Sale ends 11:59 pm PST Monday, June 7.

Plyometric exercises will help you improve your jump height. . Plyometrics encompass a type of exercise that involve explosive movements to increase power, or your ability to generate a lot of force over a short spurt of time. #physics #biomechanics . My favorite way to track progress on leg power is measuring the distance of your forward and vertical jumps on double leg and each single leg. ➡️Forward Jump Distance (double or single leg): mark on the ground where your heel is. Jump forward as far as you can. Mark on the ground where your heel lands. Measure the space in between each marker. . ⬆️Vertical Jump Height (double or single leg): write the date on a piece of painters’ tape and jump as high as you can and stick the tape to the wall. Measure the distance from the ground to the tape. . Add 2-3 plyometric exercises (see my last post) to the beginning of your workouts after your warm up to improve your power. Then re-check your jump distance and height measurements again every 1-2 weeks to assess your progress and make any necessary changes to your plyometric program. . . . #getskaterfit #skaterfitness #plyometrics #jumping #height #distance #power #athlete #fitness #skater #figureskater #rollerskater #iceskater #jumpheight #crosstraining #conditioning #tiptuesday #PTtipTuesday

Plyometric exercises will help you improve your jump height. . Plyometrics encompass a type of exercise that involve explosive movements to increase power, or your ability to generate a lot of force over a short spurt of time. #physics #biomechanics . My favorite was to track progress on leg power is measuring the distance of your forward and vertical jumps on double leg and each single leg. ➡️Forward Jump Distance (double or single leg): mark on the ground where your heel is. Jump forward as far as you can. Mark on the ground where your heel lands. Measure the space in between each marker. . ⬆️Vertical Jump Height (double or single leg): write the date on a piece of painters’ tape and jump as high as you can and stick the tape to the wall. Measure the distance from the ground to the tape. . Add 2-3 plyometric exercises (see my last post) to the beginning of your workouts after your warm up to improve your power. Then re-check your jump distance and height measurements again every 1-2 weeks to assess your progress and make any necessary changes to your plyometric program. . . . #getskaterfit #skaterfitness #plyometrics #jumping #height #distance #power #athlete #fitness #skater #figureskater #rollerskater #iceskater #jumpheight #crosstraining #conditioning #tiptuesday #PTtipTuesday