Healthier Over 40s

Here's 35+ Keto-Friendly Breakfasts that taste amazing!

https://www.delish.com/cooking/g4806/keto-breakfast/

35+ Keto-Friendly Breakfasts That'll Keep You Full All Day A diet that includes bacon is one we can get down with.

Start everyday with exercise!

Amen 🙏

So True! 😊

Stay positive even when people try and get in your way! 😊 ✅

"Wherever you go, no matter what the weather, always bring your own sunshine." Anthony J. D’Angelo

It's what you choose to believe that makes you the person you are!

Great saying "I am thankful to all who said no to me. It is because of them that I’m doing it myself." Albert Einstein

"It doesn’t matter how slow you go, as long as you don’t stop." Confucius

"Believe you can and you’re halfway there." Theodore Roosevelt

Really Push Yourself Because No One Else Is Going To Do It For You! 😊

You Will Win If You Don't Quit 🏅

The First Wealth Is Health ✅

Success is what comes after you stop making excuses 💖✅

What a great saying! 💖

Keep going! 💪

Here's a delicious healthy dish I love 💖

Turkey Salad with Guacamole

Ingredients:

Dressing
1/4 cup balsamic vinegar

1/4 cup water

2 tablespoons olive oil

2 tablespoons chopped fresh basil leaves

1/4 teaspoon salt

1/2 teaspoon salt-free garlic-pepper blend Guacamole Sauce

1/2 medium avocado

2 tablespoons fat-free (skim) milk

2 tablespoons fat-free sour cream

2 teaspoons fresh lemon juice

1/4 teaspoon salt-free garlic-pepper blend salad

1 package (20 oz) turkey breast tenderloins

6 cups mixed salad greens

1 pint grape tomatoes, cut in half (about 1 1/2 cups)

1/4 cup thinly sliced red onion

1/2 cup cherry-size fresh mozzarella cheese balls, cut in half

Directions:
1. Spray grill rack with cooking spray. Heat gas or charcoal grill. In small bowl, mix all dressing ingredients with wire whisk until well blended. Reserve 1/4 cup for brushing turkey. Set remaining dressing aside until serving time.

2. In blender, place all sauce ingredients. Cover; blend on medium speed until smooth. Transfer to small bowl; refrigerate until serving time.

3. Brush turkey with reserved 1/4 cup dressing. Place turkey on grill over medium heat. Cover grill; cook 8 to 10 minutes, turning once, until juice of turkey is clear when center of thickest part is cut (at least 165°F). Transfer tenderloins from grill to cutting board; cut crosswise into 1/2-inch strips.

4. In medium bowl, toss salad greens with 1 cup of the tomatoes, the onion and remaining dressing. Divide among 4 plates. Arrange turkey strips over salads. Top evenly with guacamole sauce, cheese and remaining 1/2 cup tomatoes. Serve guacamole with salad.