Sleeping Lotus Yoga

Happy Friday!! This morning was our last day of our flow challenge and also our last morning live daily!
But don't panic, I will be coming back weekly every Thursday at 6pm GMT+1 for a sunset live this time.
Hope to see you there! 🙏✨️😊

https://www.youtube.com/live/gDmK2yA0L_o?si=rlWmTI8nkPbkyRYa

Stunning sunrise after the storm this morning... 🌊🙏✨️

https://www.youtube.com/live/jVGkm5952C8?si=YzwPp0ELLNst5VJQ

I had to brave the storm this morning for a live practice focused on heart and chest today 😋✨️🙏

https://www.youtube.com/live/2_E-7nNl6no?si=8SICYkX4z5rxvkD-

Happy Monday everyone!
Easy way to start the week with a gentle stretch practice to help you get better sleep 😴 ✨️🙏

https://www.youtube.com/live/9kRpVbEniOA?si=fhZ-lTQcieNS28WN

A little catch up on the last 2 live sessions of this week, enjoy 😊✨️🙏

https://www.youtube.com/live/EK_cWpoDmeM?si=KKIHOcBVx92W1ABS

https://www.youtube.com/live/sQH7_WQZiJQ?si=IxTzP07mKFJInzZG

https://www.youtube.com/live/pTLcmReqqAE?si=PTgVeZBJOaff98t2

Good news: Our daily morning live Yoga is back!
And it is now ...on the beach!
Join me every week day at 8am GMT+2 ✨️🙏💜

Happy Monday! My apologies, there will be no live Yoga this week.
But feel freeto check out our last practice from last week 🙏✨️😊

https://www.youtube.com/live/u6Jbt5owoxQ?feature=share

Easy and gentle practice this morning to keep your spine healthy and happy 😊✨️🙏

https://www.youtube.com/live/aiK0aihD2yc?feature=share

I have been meaning to start this little video serie for mums and babies for a while now, so here is the first one finally!
A short and easy session to do with your little one for a great bonding experience ♥️🙏✨️

https://youtu.be/NGNeqfHf8d8

Bonjour!!
New week, new location for our daily practice, come and join in! 😊🙏✨️

https://www.youtube.com/live/xAPx4UbiVmM?feature=share

Cheer up, it's Friday!! Fancy doing some Yoga? 😊🙏✨️

https://www.youtube.com/live/myA2G-FfA6M?feature=share

Very easy and gentle Yoga practice this morning, for a chilled Wednesday 😊🙏✨️

https://www.youtube.com/live/UWNDTTy4WZU?feature=share

Enjoy your Tuesday, and if you're feeling stress you can always try the stress relief Yoga routine from this morning's livestream 😊🙏✨️

https://www.youtube.com/live/JfR2ZGOSJds?feature=share

Happy Monday everyone, let's start the week with an easy and gentle Yoga practice today in a stunning new location 🙏😊✨️

https://www.youtube.com/live/eWEvdT6gqUg?feature=share

Happy Sunday!!!
New Yoga video out, specially made for those who have 5 minutes to spare and/ or bad wrists, try it out! ✨️🙏😊

https://youtu.be/29-A9wdfI9Y

Try out this week's Friday Yoga challenge for Core & Balance!
Have a lovely weekend 🙏✨️😊

https://www.youtube.com/live/KqXNiUyDS4k?feature=share

This morning's live lesson was all about loosening up 😊🙏✨️

https://www.youtube.com/live/pmhvwnxiDDA?feature=share

For anyone suffering from sciatica or just wanting a good stretch, check out this morning's live Yoga practice on my channel. ✨️🙏😊

https://www.youtube.com/live/ougWA3QCFlo?feature=share

As of Tomorrow, our livestream is chamging from 6.30am GMT to 7am GMT... see you there!

https://www.youtube.com/live/rwvorFNlKwM?feature=share

Happy 102's birthday to my nan to whom I am dedicating our live Yoga from this morning ♥️✨️🙏

Come and try this morning's lesson, all about relieving tensions in the upper-back and shoulders, good for everyone including pregnant women, recent moms or anyone recovering from an injury. It will be the last one of the week since I am going away but will be back on next monday!
Have a lovely week ✨️🙏♥️

https://www.youtube.com/live/8MNdqixTcy4?feature=share

Happy Friday! Ready for our Friday challenge? Then head to my Youtube channel to watch this morning's active Yoga session to get in shape for the summer 😊😎✨️🙏

https://www.youtube.com/live/__P73tXjXxk?feature=share

If you missed our livestream this morning, don't panic you can watch it back now on my channel!
And unlike what you might think, this session is not just for moms, it's for everyone, independently of your age, sexe or level. It is a gentle and easy practice that focuses on strengthening pelvic and abdominal muscles and releasing tensions in the back. Come and try it! 🙏✨️😊

https://www.youtube.com/live/2qyXo6o4ask?feature=share

If you strugle with your balance in general then come and try this morning's live Yoga, all about finding and improving our balance. Have a lovely day ✨️🙏😊

https://www.youtube.com/live/Y1_WVRgfnyc?feature=share

I know it's Monday Morning but let's start the week positively with this morning's live Yoga! From now on the morning practices will be shorter, 30 min instead of 1hour, to make it more accessible for everyone, including busy mums like me! ✨️😊🙏

https://www.youtube.com/live/VSsahqFcJNQ?feature=share

My apologies for not doing a live practice this morning, due to technical and environmental issues since we had big rains and our internet went down 😅

The good news is, not only there will be a live class tomorrow morning, but it will be in HD as our satellite connection finally arrived 🥳
See you tomorrow for a Friday energy boost session!!! ✨️🙏

Good morning all, for those feeling stressed today I did a deep stretch live Yoga practice this morning to help you relieve stress and anxiety 😊. All you need is a strap/belt and your Yoga mat!✨

https://www.youtube.com/watch?v=GmjT9aqJe0M