The Wholistic Collective

May this festive season be filled with love, joy, and cherished moments. Merry Christmas from us to you! 🎄✨

Mindset is only one factor in the healing journey. Healing begins in the physical 🙏

Dealing with endometriosis or pelvic pain? You're not alone!

In this episode, we're diving into the personal journey of Alice Paine, the amazing founder of Magnolia Health, a charitable organisation dedicated to supporting women with endometriosis and pelvic pain conditions.

Through her experiences and the incredible work of Magnolia Health, Alice has become a guiding light for women on their own paths to healing and wellness.

If you or someone you know is dealing with endometriosis or pelvic pain, this episode is your invitation to join a conversation that matters.

🎧 Click play here: https://www.thewholisticcollective.com/alicepaine/

Goals are like those exciting destinations we set our sights on, right? They give us direction and motivation, and they help us grow.

Many people set goals, BUT they often end up not reaching them because their goals don't align with what they REALLY value. Is this you?

Our values are like those trusty guideposts, always there to steer us in the right direction, no matter what. They're the compass of our hearts, showing us what truly matters. 💓

It's all about finding that balance between chasing our dreams and staying true to ourselves. When we live by our values, our actions resonate with our core beliefs, and that's where the magic happens.

So, don't just aim for the finish line; pay attention to the journey itself. Because it's not just about the goals we achieve, but how we get there and what we do along the way that truly counts.

Want to get clear on your values? We've got you!

➡️ Comment VALUES below to get a copy of our Core Values Workbook. You don't need to wait for a New Year’s resolution to redefine your values, start today!

The wait is over, and I’m thrilled to announce that The Wholistic Life Podcast is now LIVE! 🎙️✨

Join me, Megan, the founder of The Wholistic Collective, on this incredible journey where we’ll navigate the ups and downs of everyday life while embracing a holistic approach to wellbeing.

I’ve been right where you are, facing health concerns and searching for answers. But guess what? Through holistic health and the wisdom of an incredible team of practitioners, I found the missing pieces to my healing puzzle, and now I’m here, cheering YOU on to find your own unique path to wellness! 💕

This podcast is your sanctuary, a place filled with inspiring stories of personal transformation, practical guidance, and a community ready to support you on your unique wholistic health journey.

Because true wellbeing isn’t just about physical health—it’s about nourishing our mental and emotional selves, finding that inner connection, and a deep sense of belonging.

Whether you’re a busy professional, a multitasking student, or simply someone seeking a more fulfilling life, this podcast is for YOU. So, grab a cup of tea, find a cozy spot, and join us on this relatable journey towards intentional, vibrant, and meaningful living. Let’s start embracing wholistic wellbeing today!

Stay tuned for amazing episodes that explore how to integrate mind, body, and spirit, and find faith and fulfilment in the midst of our busy lives. 🙏

So, what are you waiting for? Listen on your favourite podcast app or follow the link here: https://www.thewholisticcollective.com/blog/

In a world that often rushes for quick fixes and one-size-fits-all solutions, let's take a moment to embrace the wonderful world of wholistic health 🌿

We've been holding on to a little secret...

Guess what? The Wholistic Life podcast is on its way! It's your cozy corner for journeying through the highs and lows of everyday life, all while embracing a holistic approach to well-being.

Don't forget to circle the date on your calendar - Wednesday, November 1, 2023 🎉

Oh, and you better believe we're throwing a little shindig to celebrate! We'd love for you to be part of the festivities (after all, what's a celebration without some fantastic prizes?). Just click the link in our bio to join us within The Wholistic Life Podcast Community.

We're bursting with excitement and absolutely can't wait to have you join us there!

Have you ever taken a moment to pause and truly appreciate the beauty of the connections in your life? 🤝

Each one of you brings a unique story to the table, and it's in these stories that we find the true magic of our community.

From epic personal growth adventures to those "oops, I learned it the hard way" tales, there's real power in sharing our stories. It's in those moments of authenticity and vulnerability that we forge unbreakable bonds.

Something BIG is on the horizon, and it's all about celebrating our community and the incredible stories within it. Soon, I'll spill the beans (or maybe confetti) about what's coming our way. 🎉

As wrote;

'Let September be September.
Let October be October.

Practice stillness
where you need to practice stillness.
Take action where you need to take action.

Give energy to the things
you need to give energy to.
Rest where you need to rest.

And through it all, trust:
no matter what you are waiting for,
you are not simply waiting.
You are growing in your capacity
to be prepared for what’s to come.

Feel the full weight of your losses.
And also, feel the full weight of your joys.

You are free to laugh. Sing. Cry.
And you do not always have to have a reason why.

Keep taking deep breaths.
Keep trusting in the process.'

What do you need to surrender to this month? 🤍

Coffee Alternatives 🙈

I'm sure we can all relate to that feeling of wanting or needing that extra caffeine hit to get us through to the end of the day!

Almond cap, oat latte, long black, regular flat white - choose your poison. We're all culprits of leaning on caffeine when we start feeling a little less focused.

Here are some ideas for coffee alternatives to radiate towards as we approach the afternoon slump 🙌

The most important thing though is to listen to your body, support your nervous system and step away from your desk if that is truly what your body is craving.

Comment below! What is your go-to coffee alternative? Happy sipping 🧡