fitbynessag

Officially looking at the newest .supps ambassador! 👀 Use code “Fitbynessag” for $$ off!

Y’all this peach mango 🥭 preworkout!😮‍💨😮‍💨😮‍💨

I’ll be having some samples this Sunday 2-6pm come try it! 🔥
Also follow along for this creatine journey! Before and afters coming up!

So excited to be part of an amazing team of hard working individuals!✨ LFG!!!

Se puso más linda 💕Happy Easter! 🫶🏽

Feeling 11 out of 10… 🤷🏽‍♀️✨🛍️

If you are the point where you know “complaining isn’t going to change anything” then keep reading.. 👀

You are realizing that sitting in a victim mentality isn’t doing anything but at this point annoying you, bc your just complaining. Right?

(Comment “✅” if I’m right)

You know that the benefits of working out consistently is beneficial for your well-being , mentally & physically.

But not knowing what to do next is preventing you from 👇🏼⬇️

✨Having high energy w/out 1+ energy drink a day

✨Mentally challenging yourself (lifting challenges your mentality)

✨Feeling sexy in a bikini 👙

✨Learning how to release stress in a healthy way

✨building higher confidence within yourself

It’s all a process, & I want you to stop taking the easy way out w/ diet trends & let’s figure this out so you could start losing body fat & building muscle! 😮‍💨

Dm me for 1:1 coaching 🔥👙

The city is ours for the night 😮‍💨

Balance is not 50/50 regarding your fitness journey.

You need more in order to see results

Which is why, I Introduce the 80/20 rule majority of my time I am (80%) sticking to my non negotiables, working out, eating @ home, engaging in personal development, etc.

20% I let go, eat out, have a drink or 2, etc.

20% & 50% are a HUGE DIFFERENCE!

So envision yourself at 50% 🆚 80%, which one do you think puts in more time but looks, feels, and acts better?

The inner work, consistency, & removing the thought of doing the bare minimum is how you will have a better lifestyle but most importantly a better you 💓

Since I love tangible’s here you go! 😮‍💨⬇️

Try these 3 things this week to help you move towards a positive direction.. 💬

1. Get clear on 3 goals for the week: Less is better, & being intentional will help you achieve those goals.

2. Set your schedule: Treat your gym, meal prep, journalling time as an appt w/ yourself. You wouldn’t cancel a doc appt, so don’t cancel these important tasks.

3. Say no: stop allowing people, things, laziness stop you. You are In charge of your time & things/ppl that don’t serve you, don’t deserve your time.

If this was helpful share it w/ your amigis 💓

A pic from last year since I haven’t posted much 💓

Kevin is sick & I’ve been nurse vane 🤓 but we coming back 🤞🏽

[WAKE UP CALL ☎️ ]Don’t let 2024’ be the same as 2023’…

In Jan 2023 you said you would start working out & be consistent… 🙄

But 2023 is almost over & life always seems to pull you in different directions, taking you away from prioritizing yourself.

In my fitness coaching program you are supported along the way to help you achieve the results you want.

You are challenged to step outside your comfort zone,

A partnership is established between each other to help you focus on your goals long term.

& Black Friday is the PERFECT opportunity to get on how to get started Don’t let 2024’ be the same as 2023’…

In Jan 2023 you said you would start working out & be consistent… 🙄

But 2023 is almost over & life always seems to pull you in different directions, taking you away from prioritizing yourself.

In my fitness coaching program you are supported along the way to help you achieve the results you want.

You are challenged to step outside your comfort zone,

A partnership is established between each other to help you focus on your goals long term.

& Black Friday is the PERFECT opportunity to get your fitness journey in order!

Receive 4 months of coaching for the price of 3 months! 💥 (save 💸 & start today!)

Dm me “black Friday” or click “order” book a FREE 15 min call!💥

My all time favorite gym partner 🙃

Leggings:

Leo’s spooky 27th 👻

Looking for a community to workout with? 😍

Let’s workout, learn, & build community with local babes ✨

Comment “🔴” & I’ll send you the link! 🔗

❌DONT COMMIT THIS BIG MISTAKE IN YOUR FITNESS JOURNEY. 🚫👀

For the longest time I was focused on going through the motions of things to say I completed them & a lot of times it was only half a** effort.

Specifically in my lifting, I was going “heavier” on weight but didn’t realize I was walking into a possible Injury if I didn’t stop and set a strong foundation.

This mistake cost me gainz, my form was p**p & I was not putting my full effort in perfecting it b4 going heavier.

Certain exercises were hurting, or I didn’t feel the burn you get when you target a specific muscle.

& it humbled me bc I knew I had to go backwards. I wasted time rushing through the process instead of doing it correctly from the beginning.

Learn from my mistakes and set a strong foundation that will sustain your journey long term to slowly but surely see consistent results.

If you’re currently here or want to prevent yourself from committing this mistake follow these tips. ✨👇🏼

1. Have a workout plan you could commit too & doesn’t change every week. (At least 4weeks)

2. Perfect form over weight.

3. Track your lifts. This will show you how much your actually increasing rather than guessing.

4. While lifting challenge yourself by progressively overloading past comfort to see gainz, but safety first. 🤗

5. Always remember sometimes short cuts end up taking longer if they aren’t completed correctly. If your going to do something do it right the 1st time.

Find this helpful? Share with your amigis or drop your experience in the comments! 💥

✨Season 27; Episode 1 ✨

✨Libra Szn! Est: September 29th, 1998 🎂

I am grateful for another year of being alive, having my family who I adore the most!🥹 I am proud of the women I’ve become, grown into & continue to work on. Thank you all for the birthday wishes!🥹

Your peach🍑 is not growing because.. ⬇️

1. You are not training hard enough or consistent. 🫡
- I used to limit myself be afraid of lifting heavier because I’ll look stupid but I had to get over that fear if I wanted to see gains. & most importantly do it consistently, don’t have a end date just keep showing up! Your results will come with time. Trust yourself & the process amigis!😏

2. I didn’t know how much I was under eating protein! 🥩

- You hear this everywhere but protein helps you feel fuller, less random snacking, helps rebuild muscle, & essential for recovery.

3. You are not activating! ⚠️
- I warm up with my b***y bands (dm me 2 order yours) & do exercises that target my glutes ex: glute bridges, hip thrust, fire hydrates, crab walks, any glute exercises.

These are only 3 reasons & you should start to ask yourself are these reasons
holding me back?

Comment below what your struggle is? 👀 I’ll dm you a free tip!

Energized workout session with Nessa Get ready to sweat it out and feel energized with Nessa in this epic workout session that will leave you feeling pumped and motivated!

Applying all the pressure.. ✨

You see that definition tho? 👀

✨The lows are what build you and the highs are what reward you! 🤯

My low was 2018 when I was going through the motions of life, drinking every weekend, following no routine & not prioritizing myself.

So many things felt wrong, I cried a lot, I constantly felt bloated or had no energy.

I needed a different lifestyle, (didn’t know it at the time), but the thing about being low is you either stay there or you get up and keep moving. 🤷🏽‍♀️

I had to make a decision to prioritize me which helped me reach my high’s… 🤎

💜That meant going to the gym after work. - pack a gym bag & have it w/ you to avoid you going home.

💜Stopped drinking every weekend & planned hiking days to catch up with my girls - pair movement w/your friends, make it fun! ❤️

💜& improved my mindset. - listening to audiobooks, podcast, or anything personal development is essential & influential. What you listen to daily DOES make an impact.

You don’t have to do crazy things so make changes you just have to start.

& your lows will be influencing your highs, which will reward you! 💜

Which habit will you start? 1? 2? 3?

I had a problem with binge eating at night after being “good” all day, do you relate?

I had no control of what or how much I ate at night & although I felt guilty after doing it was a repeated cycle.

I felt even more self conscious & the need to restrict myself the next day, until that time came again.

I thought that if I barely ate, or skipped meals I would see results faster & girrrrl no wonder I was hungry AF at night!

I wasn't eating enough, & when I was, I was stuffing my face with the late night munchies (AKA JUNK)

I didn't consume enough protein to keep me full, I overdid it with carbs (carbs are not bad, eating too much of it is), & I hated veggies.

After months of trying ALL the diet trends I had figured out that one, I needed help so I hired a coach & two, I had to stop trying everything & just keep it simple with what I can do long term.

The difference between old me & current me is I stopped thinking of what was the fastest way to lose weight & focus on simplicity.

When I changed my mindset from short term goals to long term goals
follow a workout plan customized to me that included learning about…

#1- “MY” macros, based on my goals & my body, eating 3x a day

#2- Consistent gym routine, 3x/week (aka an appt w/ myself)

#3- Started with & once I got the hang of it I cont. to learn how to cook w/ videos.

#4- The power of self help podcast, books, & positive videos have a bigger impact than music

Looking back, you either do the work & see the results or you don't & you stay stuck + getting worse.

THE CHOICE IS YOURS.

Comment below what tip you will start implementing today! I'll hold you accountable & give you the tough love you need! 👏🏽

Why YOU would love to have me as your Latina online fitness coach! 👀

I became an online fitness coach, bc 👇🏽

💎 I fell in love with fitness & got a new lifestyle transformation!

💎Didn't see other Latinas coaching, & I wanted to want help my Latina girlies.

💎I am my own boss & run my biz to best support my clients not meet quotas

💎& obvi, being able to connect with faces all over the world! 👯

Social media has allowed me to not be stuck at a specific gym to help women like YOU.

I help YOU from my home/anywhere, & give you the FREEDOM to work around your schedule. (Less cancellations = more consistency = AMAZING results)

I get to provide more support daily in my clients group & 1:1 chats to answer questions, give feedback on video forms, weekly check in for extra accountability!

+ I’ve had online & in person coaching, & I always receive more online. 🤷🏽‍♀️

Before you think in person coaching is the only way to see results, let me share 4 reasons why I am on social media!

💛I could help 5-10 women compared to only helping 1 in 1hr.

💛 no gate keeping, I show you how to create healthy habits to avoid yo-yo diets, & improve your mindset.

💛 I help you know what your macros are to help you fuel your body w/out guilt. 🥹

💛 Promote independence, my clients LEARN how to take accountability & get it done.

After reading this, If you could choose only in person or online coaching, what would you choose?

S U N D A Y V I B E S ❤️‍🔥

Thank you for this cute bag! 😍 Check it out on my Amazon store!

My sister sucks at taking pictures and these were the best 😅

How my client went from being burnt out from group classes to feeling confident in the kitchen & consistent in the gym! 💪🏽

When she first started my program she was coming from a gym that focused on HIIT workouts

She was seeing results, then suddenly stopped.😖 (relate?)

She wasn't sure what was wrong, she was burning calories & having sweaty workouts but her body did not show any growth in muscle.🤔

She wasn't feeling stronger or had the nutrition part down, so OFC she wasn't feeling full or satisfied.

During her time in my 6 month program, she was able to

✅Adapt to a gym routine - customized workout plan

✅Perfect her form,- w/ feedback from me

✅Increase weight allowing her to see more definition, - Progressively overloading each week

✅Feel stronger - having me by her side to encourage & push her out her comfort zone

✅learned how to cook homemade meals WHILE enjoying brunch & vacay dinners - Teaching her flexibility w/ macros.

Does she sound like you? you go to the gym and get sweaty, but don't see your body change, feel stronger, or confident in the kitchen, so you stay stuck??

You need someone to give you the plan & work with you 1:1 to keep you accountable and answer your questions immediately instead of waiting months!

DM ME “FIT GIRL ERA” FOR 1:1 COACHING! 💪🏽

💕GIVEAWAY TIME 💕 - Share on story
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(We’ll be checking)

WINNERS WILL BE ANNOUNCED MAY 1st! ❤️

(STORY TIME) I was 18 years old, in high school when I decided to moved out…

I am the oldest of 7, oldest siblings know the responsibility this automatically has..😅

But even tho I made the decision to leave, it wasn’t a easy!

I wasn’t in my home with my parents, & no matter how strict they were with me, I missed them.

Realizing that with freedom came real life sh*t & no one was coming to “save” me.

No one was worried on how I had to fend for myself, get myself through college or how I was mentally feeling.

I am now 25 years old & my whole journey has been a roller coaster! 🎢 (highs + lows)

📍I’ve learned things,
📍Experienced crazy life situations,
📍Cried & laughed,
📍Traveled,
📍Started my biz- Fitness coaching,
📍Got my AA in criminal Justice,
📍Live with my man, ❤️
📍& continue to grow!

So why the F would I care about what anyone says?!

No one pays my bills to have a input in my life.

& No one looks out for you, like you do ! 💯 So, do what you gotta do to show your younger self you made it. 🥹

Stop letting people and things stop you from showing up, stepping into your bad bissh self, opening your biz, or healing! ❤️‍🩹

You are worth it amigis 💕

- Vane 💖

👀 My 10 favorite b***y band exercises! 🍑

B***y bands available, link in bio ! 😍

B***y bands are a must have!

Whether you use them for your whole workout routine or you use them to warm up, they will have you SWEATING! 😅

My fav exercises to use b***y bands with👇🏼(screenshot)📸

1. Glute bridge
2. Single leg glute bridge
3. Fire hydrant
4. Donkey kicks
5. Squats
6. Squat pulses
7. Glute kickbacks
8. Hip abduction
9. Bulgarian lunge
10. Lunges
***ybandsofficial ***ybands🍑 ***yexercises ***ygains🍑💪 🤗

Did you say January 2023 was your year? & now sitting lost AF? !

Srly tho I've been in the same spot you're in where we are 3 months in & things are still the same. 🥴

but it doesn’t have to be bc the year isn’t over! 🙌🏽

Here are things I was trying to do but let get in the way…

I was still watching my RHO Beverly Hills (IYKYK), instead of writing my workouts the night before. 😅

And I was letting stressful days, things, or people put me in such a bad mood that instead of releasing it at the gym, I would sleep, cry, or binge eat to try to feel better. 💔 ( )

TBH, I treated myself as a joke, & sounds harsh but what else do you call it when you play your own self by allowing other things to stop you from reaching your highest self??

Things needed to change, drastic changes were not ideal for me or else they would have worked before 🫠.

so I started making small changes!

💥 #1 Start to wind down 1 hr B4 bed, leave your phone, journal about your day & set 3 goals for the next day.

💥 #2 Stop trying to change all your bad habits all @ once, try cutting down w/out cutting it out completely, slowly you'll crave it less & reduce the chances of you binge eating!

💥 #3 if you have tried it & keep failing you need someone to teach to get you results. YOU are your best investment. Your $$ comes & goes, make it worth it.

Remember! Your journey is not just fitness, you need the WHOLE pie to reach a different you. Doing nothing will keep you in the same mentality.

Comment below what # you will focus on this week!! #1, #2, or #3!?

Fine like wine 🍷

👀👀

🚩REVEALED🚩“IM SCARED TO LIFT BECAUSE I DON'T WANT TO LOOK BULKY”

Amigis! THIS IS A LIE!!

Many of you cardio queens are still on the treadmill because you think you’ll get bulky if you lift weights.😅

I didn't start lifting weights until I hired my coach bc

1. I was clueless & thought ill get bulky
2. Weights felt intimidating
3. & It was a majority of men in that area.

BUT, We women have so many things going on w/ our bodies that it makes it difficult to get there right away for ex…

We have way less testosterone compared to men, making it harder for us to build massive muscle quickly Undermining our strength, not increasing our weight, reps, perfecting form, etc. (Not lifting heavy)3. We may be under-eating protein (Key to lean muscle gain)

I let these silly things stop me. OFC, it was a legit feeling at the moment but now I LOVE taking space & showing myself NO ONE could stop me from feeling strong & sexy lifting weights. 😉

AND YOU SHOULD TOO!

Start with a 3-4 day split.

COMMENT, "👸🏽" if you want more info on getting a lean and toned body! 😉