31 Vision

Looking for a new location for 31 Vision Podcast 🎙️ If you know anyone that owns a studio please share 🙏🏽

Just made a group for 31 Vision announcements 📣🗣️

If you’d like to be notified on FREE workouts and camps make sure to join ➡️ 31 Vision (Free Workouts & Camps) ⬅️

Please share with players, parents, coaches, commissioners etc. 🙏🏽

See you in a week for our next workout 💪🏽

Make sure to check in with me if you’re looking to improve your sports performance this summer 🔥 SICO Training ⬅️

There will be 3 groups:

1. Speed & Agility ⚡️
2. Football training 🏈
3. Gym 💪🏽

Free workouts for athletes aged 6 & up. Schedule your free workout today!

Join us in the fresh air! 🌿 We've been hosting free workouts in Miami since 2018 for athletes aged 6 & up. Let's partner with more parks together to empower young athletes. Calling all parents, coaches, and park commissioners - let's make sports performance training fun! 💪 ​​​​​​​​​

Get invited ✅
Make the team ✅
Make the final 12…loading ⏰

Road to Finland 🇫🇮

The Gold standard 🇺🇸🥇🏆

Dominican Republic was a success! 🇩🇴

Thank you to everyone who donated flag football equipment and/or money!

Costa Rica is on the clock! September 28 🇨🇷

If you speak Spanish and want to be a part of the flag football clinic contact me 📱

31 Vision Corp is heading to Dominican Republic tonight 🇩🇴 for our first international flag football clinic!

We were able to get 54 cleats donated in 1 week! 🥳

We’re fundraising to help with trip + camp costs 💰 ANYTHING HELPS!

⬇️⬇️⬇️

PayPal: 31vision

Cashapp: 31vision

Zelle: [email protected]

31 Vision Corp will be hosting our first international flag football clinic next week in Dominican Republic 🇩🇴🏈

If you’d like to donate any flag football equipment we’d really appreciate it. We will be giving it all away at the camp.

Cleats
Cones
Flags
Bands

Latest by next Wednesday 🚨 Thank you! 🙏🏽

We kicked off our first Q&A session with coach Doug from Doral Academy. Which is also the owner of Ballhawks, a 7on7 travel team located right here in Miami. Listen in as we answer these questions: 1. Why do you think some young players want to play Varsity and not JV in HS?

2. Why are players jumping around from HS to HS?

3. Why is training properly for an athlete so important?

4. Should HS coaches dictate what an athlete should do during the off season?

5. What can you tell us about the Ball Hawks organization?

Checkout our latest podcast with coach Sammy Gutierrez at 31 Vision Podcast YouTube.

Hi guys 👋🏽

Week 1 for the summer camp is sold out ❌

I suggest you sign up (it’s free to register)

Weeks 2-7 the open spots will be given in order of registration!

So don’t wait till the last minute to sign up. I’m only training 20 kids per week!

Summer Football Camp Score major points this summer at our youth football camp! Learn new skills, make new friends, and have fun on the field!

According to the NCAA, mental health issues remain top of mind for student-athletes.
Data shows mental exhaustion, anxiety and depression haven’t changed much in the last two years, and while stress isn’t unique to athletes, the pressure to perform can be a heavy burden to carry.

“The pressures are from parents. The pressures are from your coaches. The pressures are from the other peers with social media," Dwight Smith, former Tampa Bay Buccaneers champion, said. -ABC Action News

Dr. Kate Hays, a sport psychologist and author of "The Performer's Edge: Mental Skills for the Competitive World," young athletes can deal with pressure by:
1. Reframing pressure as a positive: Instead of seeing pressure as a negative, reframe it as a positive by thinking of it as a challenge that can help you perform at your best.
2. Developing a routine: Develop a pre-performance routine that can help you stay focused and calm before a competition.
3. Focusing on the process: Instead of focusing on the outcome, focus on the process of performing well. This can help you stay in the moment and perform to the best of your ability.
4. Staying positive: Practice positive self-talk to help you stay motivated and focused. Replace negative thoughts with positive ones, such as "I can do this" or "I am prepared for this."
5. Practicing relaxation techniques: Learn relaxation techniques such as deep breathing, visualization, or progressive muscle relaxation to help you stay calm and focused.
6. Seeking support: Seek support from coaches, teammates, and family members who can provide encouragement and help you stay motivated.

Here are some tips that college athletes can use to help balance their academic and athletic commitments:

Develop good time management skills: According to the University of Missouri - St. Louis, effective time management is key to balancing academics and athletics, and athletes can use tools such as calendars, planners, and to-do lists to keep track of their schedule and prioritize tasks.

Communicate with professors and coaches: U.S. News & World Report suggests that athletes should communicate with their professors and coaches to let them know about their athletic schedule and ask for support if needed. This can include getting notes from missed classes or arranging for makeup exams.

Take advantage of academic support services: The NCAA recommends that athletes take advantage of academic support services, such as tutoring and study halls, specifically for student-athletes, to help them stay on track with their coursework.

Stay organized: According to the University of Utah, athletes should keep their study space organized and free from distractions, which can help them focus on their work and maximize their productivity.

Prioritize self-care: The University of Michigan suggests that athletes should prioritize self-care to maintain their physical and mental well-being while balancing academics and athletics. This can include getting enough sleep, eating a balanced diet, and engaging in stress-reducing activities such as meditation or yoga.

31 Vision podcast episode 20 has dropped today with our great friend and awesome coach Johan Betancourt check it out at 31 Vision YouTube

Here are some interesting facts about football camps for kids. They can….
Develop Skills: Football camps provide an opportunity for kids to develop their football skills, such as passing, catching, tackling, and blocking. Camps may also focus on developing other important skills such as teamwork, leadership, and sportsmanship.

Learn from Experienced Coaches: Football camps are typically run by experienced coaches who have played or coached at the high school, college, or professional level. Kids can learn from their expertise and knowledge of the game.

Make New Friends: Football camps bring together kids from different backgrounds and skill levels who share a common interest in the sport. This provides an opportunity for kids to make new friends and develop social skills.

Safe Environment: Football camps provide a safe environment for kids to learn and practice their skills. Coaches and staff are trained to ensure that safety measures are in place to prevent injuries.

Exposure to Different Coaching Styles: Football camps may feature coaches with different coaching styles, allowing kids to learn from a variety of perspectives and techniques.

Fun and Engaging: Football camps provide a fun and engaging experience for kids who love the sport. Activities may include drills, scrimmages, and other games that keep kids active and entertained.

Overall, American football camps for kids can provide a positive and enriching experience that can help kids develop their skills, make new friends, and have fun playing the sport they love.

We had an incredible conversation today with the great Johan Betancourt USA Football 17U Coach. Stay tuned for the drop soon…

New episode now available with pro player at 31 Vision Podcast YouTube. We talked about his college and pro experience in the league and how the football culture changes from Miami to Cleveland. Focus on the team, focus on winning, focus, focus, focus.

🗣️‼️

Follow us on Twitter!

Subscribe to our newsletter at 31vision.org (link in bio)

We had a great conversation with Pro NFL player Tracy Howard He shared some insight on the mind of a top performing athlete and the drive and focus it takes to make it to the league. Coming soon, stay tuned!!

We have a fire episode drop today with the wide receiver from the University of Virginia Sean Moore .m00re_ 31 Vision Podcast YouTube.

Hey, have you checked out our last episodes at 31 Vision Podcast? What an amazing lineup!! So many experiences. Give it a listen when you have a chance.

We are in the editing stage of our first 31 Vision Podcast with a pro NFL Player, Superbowl Champ and future non-profit founder Buddy Howell

Link in bio! Make sure to share the show if you found it entertaining or educational 🧠

Follow us on Twitter 🐦

Link in Bio and our story! Make sure to subscribe & follow us on Twitter!

Become a part our our family! Make sure to follow us on Twitter! 📱

Send those questions in & Follow us on Twitter! 📱

If you don’t know about we’re a Non Profit Organization that offers Free workouts for athletes 18 & under
_______________________________________________
If you’d like to stay connected with us follow 2 easy steps ✌🏽

1. Subscribe to our newsletter at 31vision.org

2. DM us about being added to our parents chat 📱
_______________________________________________