The Fit Escape

August class schedule!!!!

Step class every Wednesday at 6pm $10

15% off new members using code: Newdoll15
8/1-8/31

Now let’s work and get right this whole summer 🫶💪

Escape girls night what an amazing night with some of my beautiful dolls making this a habit once a month we all deserve to let loose a little and what better group than the one you work hard and sweat with when you join the escape you literally become family 🫶🫶🫶🫶❤️🖤🥰 so many beautiful friendships have been made here and it’s so beautiful. Woman empowering woman is what it’s all about.

It all comes down to discipline!!!!!!

April 1st you don’t want miss The Blackout Experience with Celebrity Trainer followed by our brunch party go register now link in bio $35 open to the public Men and Woman! This is an all black event we will have a guided meditation with
Food by: abs natural juices by:

Myfitescape.com

party

It’s a journey enjoy it. Beautiful things happen along the way!

Upgrade it all sis, you are WORTH it, Push yourself to evolve and be Better, focus on being Disciplined nobody can take that from you!

Here is the New March Group class schedule starting Monday 3/6/23-3/31/22

Drop in’s available go to Myfitescape.com to get your drop in pass.
Dolls please save 🫶

Coach-
Crys 😘

🚨 New Challenge Alert 😬🚨
“Spring Forward with Confidence Challenge” remember ladies summer bodies are worked on NOW so let’s dedicate 3 weeks to:
Loose Fat
Get rid of cellulite
Gain Muscle
Tone up
Loose inches
And get into a Healthy routine

🚨 4/1 The Experience with Celebrity Trainer and special guest 🤫 followed by Brunch, all challenge Dolls get a discount when purchased with challenge. The Experience will be open to the public and available separately if only attending on 4/1. Separate flyer and link coming out.

Price Options:
$100- only Challenge (use code)
$125- Challenge & The Experience
$400- Challenge & Meal preps
$425- Challenge/ Meals/ Experience

This challenge will not only help you start a healthy journey to a healthy lifestyle, you will also gain Confidence and love yourself a bit more, but it will also give you the tools, motivation and push you need to get started or keep going 💪.

3 Winners will be announced
1st place cash prize
2nd & 3rd surprises TBD

Workouts will be guided towards beginners and Advanced for your specific fitness level, keeping in mind it’s a “Challenge” so it will push you to be the Best You.
Morning and evening clases will be available and held Monday - Saturday with an intense Stretch and Girls Vision board Day for recovery.

Meal Preps by if choosing the plan with meal preps included please DM for instructions.

If you are not interested in doing the “Experience & Brunch 4/1” use:

Coupon code: NOBRUNCPARTY
To remove the $25 fee

Please DM or send a private message on site for any questions…

go register today
at Myfitescape.com

One year ago, she took the first step of her fitness journey. Today, I'm here to celebrate the progress shes made and the goals she’s reached, Here's to feeling proud, motivated, and ready to take on the world! I am beyond proud of you, honored to be your trainer and to be leading you in your journey you walked in exactly a year ago and today I can say you are a completely different person. Your confidence your discipline and your motivation shines bright. Keep it up baby girl I am your biggest fan. Thank you for trusting me and choosing The Fit Escape as your outlet. We love you doll and we are all very proud of you. 🙌❤️🫶🔥🔥🔥

Ladies, please remember that it is possible trust the process stay disciplined even when you don’t feel motivated, I promise you it will happen, not overnight, but it will definitely happen and you will be so happy you started!

Tomorrow and Every Tuesday at 7pm and Saturday at 10am come do some Hip Hop Stepping with in Cranston, RI at come have some fun STEP out of your comfort zone and check this class out, you are sure to burn over 500 calories and have a blast 🔥 💪
$5 for current Escape Members
$10 for Drop ins
Pay at door see you tomorrow night

Results are in!!!!!! 21 Day New Me Challenge. Let me just start by saying how proud I am of every single one of you that joined this challenge over 40 ladies decided to transform, commit and start this amazing journey to a new you.
This challenge has been one of my favorite so far, we met some beautiful ladies, created friendships and all came together to better ourselves we truly Escaped for 21 Days! Thank you all so much for trusting me with your process you all inspire me to keep going and helping as many woman as I can achieve there goals. You all have truly became family and you should all me extremely proud of yourselves🙌
here are the top 3 winners 🔥👏🏼.
1st Place:
2nd Place:
3rd Place: .sxy.j

Trainer:

Set a realistic goal and create a plan. Figure out what you want to accomplish and create an achievable plan. Don't forget to reward yourself when you reach your milestones!

Don't compare yourself to others. Everyone has different goals and abilities, so focus on your own progress and successes.

Go for it, believe in yourself because if you don’t nobody else will 🫶

The Fit Escape 😎

Ladies last Day to join our “New Me 21 Day Challenge” is tomorrow let’s go list closes at 8pm 1/6/23. Go to Myfitescape.com register, download the app and join our private group 💪

Ladies remember that your health comes first, make sure you make YOURSELF a priority. I’m order to be the best YOU your mental, and physical health have to be up to par, let me help you get started and guide you in your journey. There is nothing I love more than helping, motivating and encouraging another woman to feel her best 😘 let me help you…
Let’s work join our all Female gym today go to…

Myfitescape.com

🚨 New Challenge Alert 🚨
It’s here your “New Me Challenge” start off the New year on track and investing in YOU.
21 Days to:
Loose Fat
Get rid of cellulite
Gain Muscle
Tone up
Loose inches
And get into a Healthy routine

This challenge will not only help you start the New year off on the right track, but also give you the tools, motivation and push you need to get started or keep going 💪.

First 10 ladies to sign up will receive a free pair of Escape BFR B***y Straps 🎁

3 Winners will be announced
1st place $300 cash prize
2nd & 3rd surprises

Workouts will be guided towards beginners and Advanced for your specific fitness level, keeping in mind it’s a “Challenge” so it will push you to be the Best You.
Morning and evening clases will be available and held Monday - Saturday with an intense Stretch class for recovery and weekly measurements.

Step class by
Meal Preps by

$89.99 go register today at Myfitescape.com

Cyber Monday sales are active now! Make sure to go enjoy 25% off the entire site sale ends tonight at midnight!
Grab your Body Sculpting packages for the holidays ladies
Grab your girl a Gift Card to get that body right
Treat yourself to a new workout outfit or some B***y bands
Check us out and get yours while we still have them 🥰 Happy Shopping 🛒 go to:
Myfitescape.com

For all products (Merch)
Use code: CYBERESCAPE

For all Service and packages
Use code: CYBERESCAPE1

Beast before you Feast 💪
Happy Thanksgiving 🍁

✨ Time to be SELF-FULL💚
It's not selfish, how can you be any good to your circle if you have nothing to give?!
It’s YOUR time, Happy Friday Dolls!!!!
😘



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✨Special Happy Birthday to owner and lead trainer of OUR Fit Escape!!


We appreciate you for creating a safe space where women can workout, self-care and leave always feeling better than how we came in!!

Happy Birthday Beauty!!! 🎉🎊🍾
We hope you’re having an amazing Day!


MyFitEscape.com

Here we are FREE to push our bodies to the limit!... sometimes we even bring our kids, cause us women need & celebrate that extra support 🤍

We celebrate all our DOLLS!
Join US


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✨Join the #1 All Female Gym In Rhode Island!!💪🏽🤸🏽‍♂️🤸🏽‍♂️
Ask about us 😉then click the link in our bio to learn more!


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Let’s get ready to Party, all Dolls past and current invited bring your Boo or bring a friend this Saturday from 9pm-2am let’s put down the weights and put on some Costumes 👻
Let’s end our 2 week Challenge with a bang and show off those results 🔥
Food, DJ, Photo Booth, BYOB and some great vibes can’t wait to see you all at The Fit Escape 10-29 👻
887 Dyer avenue Cranston

🚨🚨New Challenge Alert 🚨 🚨
I hope you are ready to get peachy 🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑

Join me for a 2 week ADVANCED Butts & Guts Challenge. We will be challenging ourselves to our fullest potential with core focus on glutes and abs. We will be shredding fat and gaining muscle but most importantly we will be Escaping together, growing mentally and feeling amazing physically.

Challenge starts:
10/16 - 10/29 ending with our epic Escape Halloween party 🎃 for you to show off those amazing results 💪

Go to Myfitescape.com $75 to join
Go register now! Limited spots available so hurry up ladies lock in and let’s get peachy 🍑🎃

Meal plans / Nutrition Guide
Morning / Night clases
Accountability private chat
Tracked progress
In person classes only
Advanced techniques
Cash prize
Halloween Party

🍑 ✔️

Results Results Results ⚡️⚡️⚡️🔥🔥🔥🔥
Special shout out to my client this is what consistency looks like. She’s been training with me 3x a week for 7 months, adjusted her eating habits and committed to her goal. I am beyond proud of you baby girl keep motivating and crushing your goals 💪🔥 thanks for trusting me to lead you in your journey I love being your coach 😘💪

1st annual Back Pack ❤️ Give Back, let’s help our children go back to school well equipped. Let’s all come together and help our Community and Youth .

8/27 at 11am
Join us for a 30 min Kids Bootcamp
class and Back Pack giveaway.

I am so excited to be giving back. We are asking all of you to Donate and put a smile on a child’s face. I bought 100 Backpacks help me multiply this number and fill them up 😊 📕 📚 ✏️ 🎒 Anything helps bring a bag or supplies 🙏🏼💕

How to Donate:
We will be accepting school supplies and backpacks at The Fit Escape Stop by between 9am-12pm and 5-8pm 8/17-8/26 Anything helps, drop off box inside the gym area at 887 Dyer avenue, Cranston, RI 02920

I have to show my Doll some love, she’s been on this journey for 2 years and has not let any excuses get in the way, Gisselle keep motivating, keep inspiring and keep showing up for yourself your confidence and consistency add to your beautiful soul 💪❤️ amazing I love being on this journey with you. Ladies take notes, it’s a process it dose not happen overnight but it DOES happen! Consistency will get you there don’t stop even when you get to your goal….. Set a new one ❤️💪

Feeling nothing less than AMAZING physically but most importantly MENTALLY 💪❤️ make sure to get that workout in today!

Got an amazing double workout in, Day 19 of our I got me Fit challenge, coming for round 3 tonight.
Our Escape one peace is in stock and available this weekend make sure to grab yours and look out for our Memorial Day sale

Results results results….
never under estimate the investment you make in yourself, nothing is worth more than YOU and your health. So proud of my client for putting in the work and giving her all this is just the beginning.
8 weeks training three times a week 👏🏼💪 let’s keep crushing these goals.
if you are having trouble getting started with your fitness goals and fitness journey don’t hesitate to hit me up let’s get summer ready let’s work

Dam baby just look at these results 💪🔥 Special shout out to my amazing client her commitment to her journey is inspiring and motivating, she’s been consistent for over a year and her results speak for themselves. I’m your biggest fan boo keep up the amazing work 💪