Super Zest

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

Health is a state of complete harmony of the body, mind and spirit.

To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.

Fall in love with taking care of your body.

You are one workout away from a better mood.

Your body is a reflection of your lifestyle.

25 Expert Fitness Tips and Strategies Every Lifter Should Know Tired of putting in the effort at the gym and not seeing results? Try these fitness tips from the nation's finest personal trainers.

I don’t count my sit-ups. I only start counting when it starts hurting because they’re the only ones that count.