Waterdown Fascial Stretch Therapy

FST will be offered in the Change on Main building on Main Street in August when Ontario opens up. PM me for any details or if you would like to schedule an appointment.

Have you heard of FST? Fascia is connective tissue that surrounds all of your muscles, bones and organs. FST has similar benefits to massage therapy and some that are unique. FST can also help with fitness performance, injury recovery, stress, range of motion, muscle tension, relaxation and muscle activation.