Iron Lotus Yoga
Yoga Instructor based in Marion, NC. Specializing in power yoga with a focus on strength and conditioning, as well as active recovery.
Zen Yoga tonight at 530pm at McDowell Fitness!
Pop Yoga today at 630pm!
At McDowell Fitness Center
-A fun and energizing flow to upbeat top 40s music!-
Quick update friends! There was a slight schedule change.
Pop Yoga: Wednesday 630
Zen Yoga: Thursday 630
New classes start next week!
😍😍😍
Wed @ 630: Hip Hop/Top 40 Yoga (upbeat playlists, fun flows)
Thurs @ 530: Zen Yoga (calm music, gentle flows)
I’m finally BACK in NC!! For the next couple of weeks, look out for some virtual classes via McDowell Fitness Center! Once we get everything settled, I’ll start in-person and private classes again. Can’t wait to see you all! 🧘♀️🪷
Wednesday at 530 - Slow Flow Yoga
This will be my LAST in-person class til August! I will be out of state for most of the summer. Come join me one last time! ❤️
No classes this week!
530p Slow Flow yoga today at McDowell Fitness Center
SCHEDULE THIS WEEK! 5/1-5/7
Wednesday - 530 Slow Flow Yoga
Thursday - 630 Vinyasa Yoga
Friday - 530 Body Bootcamp (Power Yoga/HIIT fusion)
**I know the schedule changes frequently, but we are trying to adjust and find the day and time that works best for most people! I love practicing with each and every one of of you, but I need to have more students in class in order to sustain teaching. When we find that sweet spot, things will hopefully settle! ❤️**
Happy Thursday! **NO YOGA TODAY** One of my littles is sick. Sorry for the inconvenience!
Yin Yoga @ 530pm today!
BODY BOOTCAMP TODAY!!!!!
630p @ McDowell Fitness Center
You don’t have to be a member - pm me for info!
Slow Flow Yoga tonight at 630pm @ McDowell Fitness Center
If you aren’t a member and want to attend, pm me for details!
Yoga for Stress Relief - tonight at 630pm @ McDowell Fitness Center
A slow flow class with breathing techniques and heart and hip openers, designed to help relieve stress and anxiety. Perfect class for a mid-week refresh!
Just a reminder that there is no class tonight! Tuesdays are moving to Wednesdays from here on out at McDowell Fitness Center to allow for Cardio Kickboxing to come back on Tuesdays!
Classes this week at McDowell Fitness Center :
Wednesday - 630p Vinyasa Flow
Thursday - 630p Slow Flow
(Please note that Tuesday’s class is moved to Wednesday for this week)
Tonight’s class was so good, thank you to everyone who came out! Perfect end to the day!
Slow flow yoga with deep stretches tonight at 630pm @ McDowell Fitness Center!
We are doing a spine strengthening vinyasa flow tonight! 630p @ McDowell Fitness Center
Classes this week:
Tues 630p - Vinyasa flow
Thurs 630p - Yin flow (please note, no AM class this day)
Would anyone be interested in a body bootcamp class? I’m considering adding it to the lineup if there’s enough interest!
This class is designed to tone the full body, as well as improve endurance, strength, and flexibility. It would incorporate functional HIIT with elements of plyo and yoga, and classes would be 45 minutes long (modifications would be available for all levels). Watch the video to see a few exercises you might see in class and let me know if you’d be interested!
Yoga this evening at 630p! Mostly yin poses but we will be doing some gentle flows as well.
Meet me on the mat today for some yoga!
630pm at McDowell Fitness Center
Classes this week:
Tues 630p - Power Yoga
Thurs 815a - Yin Yoga
Thurs 630p - Yin Yoga
Yin Yoga tonight at 630pm at McDowell Fitness Center
29/03/2022
Hi all! Unfortunately I will not be able to teach tonight. Me and the kiddos are all sick. Hopefully I'll be better by Thursday for Yin Yoga. In the meantime, here is a previously recorded Power Flow if you'd like to practice on your own today!
https://youtu.be/7dptd3Rg_Rs
Lower Body Power Vinyasa Flow - 60min All Levels All levels 60min power vinyasa flow with a focus on building strength and balance in the lower body. This flow utilizes a simple but effective heel lift to d...
Yin Yoga for Lower Back Pain tonight!
at 630p at McDowell Fitness Center
Good morning all! Unfortunately I will have to cancel this morning's yoga class (815a). I'm so sorry for any inconvenience!
21/03/2022
Is this how my power yoga classes feel? I can neither confirm nor deny. 😬😂 BUT you can come find out for yourself tomorrow!
Power yoga @ 630pm at McDowell Fitness Center
Don't forget, yin yoga tonight at 630pm @ McDowell Fitness Center
(and i cannot stress this enough, HYDRATE)
Videos (show all)
