ASCND Fitness

Welcome to ASCND FITNESS - Where You Will Learn How to Achieve Your Fitness Goals!

14/05/2024

Reminder🔔⬇️

17/07/2023

Our website is officially live! Make sure and check it out (Link in Bio) to learn more about how our programs and online coaching services can help you reach your fitness goals.

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Videos (show all)

A very useful video illustrating how the actual quantity of food you eat doesn’t actually matter, but rather the calorie...

Age is just a number, make sure to keep fit doing whatever you can manage to do👌💯

Monday Motivation 💯 #cristianoronaldo #fitmotivation #BeGreatToday

Defying all odds to become an IRONMAN!❤️ Here’s an inspiring story about the Ferreira Pinto brothers’Project Iron Brothe...

Many people hesitate to start strength training out of fear of "getting bulky." But, this concern is often based on misc...

Our website is officially live! Make sure and check it out (Link in Bio) to learn more about how our programs and online...

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Website

http://ascndfitness.com/