mrgrae
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from mrgrae, Entrepreneur, .
It’s been sometime since I’ve captured one of these images. But the love PoP POP had for lil man was so beautiful I just had to document it.
"There's so much negative imagery of Black fatherhood. I've got tons of friends that are doing the right thing by their kids, and doing the right thing as a father — and how come that's not as newsworthy?" - Will Smith
When you take our stretching course, we make sure you learn the anatomy of the body, not just how to move it In our last video, ( go look lol) you see me releasing all 3 of Jojo's hamstrings
(yes you have 3🤯) using my feet and leverage. In this one, I am using my knee 😉.
To all the body workers out there, sign up for our mailing list for updates on the next course! Link in the bio.
S/o to my amazing client for trusting me with her health care.
“Early in life I learned that if you want something, you better make some noise.” - Elhajj Malik ShaBazzz aka Malcom X
BTS of a Super model shoot . We have to make our women feel seen, loved and appreciated. Brothers remind them that they are ours to protect so they can smile free. May Allah protect our babies and gives us the hearts to make them feel loved. Ameen
So this is what shadow banning looks like ? I had a comment on my story about an add that’s appropriating my culture and style, that just so happens to be promotion for hmm let’s say “VOLDEMORT “. To be clear I’VE never took a position in said story only calling about the disrespect.
What a night!
I’m so thankful to be a Muslim African American . My Bonus brother and his team blew the event out of the water last night.
I’ve never been in such a Diverse and multi ethnic room, that was so warm giving and understanding of each other‘s journeys.
I’m honored to have had been received so well, I was with my tribe .
I was also able to create my own shirt and bow tie ( super stoked about how this came out thanks to my creative director ) with the cuff links and family crest pinky ring via .
Eid Mubarak to the brothers and sisters. This is my bonus brother , May Allah continue to bless this leader in our ummah. Y’all see the drip 🤣. This is what two African Muslim men from NYC vibe like lmao. See you at the gala this weekend .
I take honor in teaching this young kings how to increase their peace. S/o to for allowing me to teach the young men .
Welp ! 😂😂🤣🤣🤣🤣
Integrity: A name is the blueprint of the thing we call character. You ask, What's in a name? I answer, Just about everything you do.
-Morris Mandel.
From the Good brother , as an full time entrepreneur who’s read all he needs to read about how to do something and although I’ve been independent forever, I still have my moments of doubt ( don’t let anything on social give the impression that we all know what we’re doing but that’s just not true!) on am I gonna last and rise higher. S/o to the creatives , the late night lil burners , the smile while the flames are around you people. This message is a keep holding tight to the goal. Can I get an Amen? *ttosunshine
♨️Cupping has been used to treat a wide variety of conditions. It may be particularly effective at easing conditions that create muscle aches and pains.
Since the cups can also be applied to major acupressure points, the practice is possibly effective at treating digestive issues, skin issues, and other conditions commonly treated with acupressure.
🏮 Infrared therapy has many roles in the human body. These include detoxification, pain relief, reduction of muscle tension, relaxation, improved circulation, weight loss, skin purification, lowered side effects of diabetes, boosting of the immune system and lowering of blood pressure.
I’m Extremely diligent about making sure that every session is cater to a client if you have any issues with your feet, ankles or calves make sure you come see me
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🚨EVENT THIS SATURDAY 7 PM🚨
We are partnering with on our Night Riders - Glow In The Dark community ride.
We will meet at 125th street on the west side highway at 7 pm sharp, ride to a special pier for a sunset yoga flow, then make our way to Battery Park for a night time flow picnic curated by .
The cost for the entire experience is $30. You can sign up using the link in our bio. Schedule below.
7 pm - Meet
7:15 pm - Departure
8 pm - Class
8:30 pm - Departure
8:45 pm - Picnic
10 pm - Game Over
Any questions just let us know!
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Under normal circumstances I generally keep my personal life very personal because everything that’s on public display is open for public opinion, but it’s important for me to acknowledge a particular point in my life changed me as a man, specifically as a African American father. Today is my son’s 24th birthday and I made a collage of some of the moments in his life that we shared and sent it to him and it meant more to me that he hearted it and then told me he love me. This is better than any gift I’ve ever received in my life. I say this to all my brothers who are fathers and how we wish and pray that our sons are better than we are. I can see that my son already has a compassionate heart and for that I thank Allah for his mercy.
Happy 15 days after Juneteenth .
It’s time to trim the fat, let’s see what the old man can do in 60 days. S/o to my lil brother for today’s inspiration and 😂. ( why are my femurs so damn long )
So a couple of days ago I saw a post from about a new way to invest directly into a company that’s more of a direct crowd funding platform. I’m like oh cool she’s my sister and maybe I’ll support a couple bucks. I then read up on the business that she’s was promoting and loved the concept of this style of resturant as it’s more sustainable ( ). Now, I was about to buy yet another pair of sneakers and said this isn’t needed sir. I took the same money and invested it, unbeknownst to me, is a darn PARTNER in it. I love the support wasn’t conditional it was based on a good business model and look my SIS owns the darn thing. Ok I’m Done 💡
It is indeed a radical act of love just to sit down and be quiet for a time by yourself” – Jon Kabat-Zinn
Just taking my MEDS.
Straight like that!
Know this if choose me to be in your life tribe, I’m going to LOVE on YOU. Please be well adjusted to receiving ( some of us can’t trust pure love as in true form as it not usually available).
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May I have your Attention Please!
Special Announcement for those who don’t know:
I am Black AF!
I am a MOOR!
I am a MUSLIM!
I am an AFRI-CAN!
And with that being said: I’M GOING TO CELEBRATE the African American Independence Day Saturday June 19th (along with celebrating my Studio being OPEN for two years and MY GEMINI BDAY).
Juneteenth is time we honor and memorialize the amazing ancestors who paved (Literally) the way for us despite all circumstances of cruelty, hate, envy, jealousy and ignorance. Funny thing is the more things change the more they stay the same BUT we still rise & shine like the sun .
Soooo let's diaspora this thang up man! By releasing some trauma, reaffirming some goals, basking in gratitude and turning up together. *** Note 25 person capacity it’s still COVI baby LOL***
The donation is $20 period!
We’ll have libations (I just like saying that word)
Games (90’s r&b / hip-hop trivia)
The good brothers of GeekChic DJ & will curate the music. We’re playing ALL music of the diaspora !!!!!!!!
In closing, remember to live OUT out loud and wave ya flags of independence!
Lastly: IF I SAW YOU CELEBRATE CINCO DE MAYO AND YOU DON’T REP HARD W/US.. I’M ON THAT ASS!
Peace to my Kings & Queens
This is the most special moment for me to share, this was a challenge I issued to others not realizing this was gonna boomerang and hit me . When a child hood friend you’ve not seen in over a decade brings you flowers .
I want to thank ._ for this amazing birthday present . Custom made thobe💡💡💡💡🤯🌹🌹
Hadith on Jumu’ah: Friday is an Eid, dress nice, wear perfume
Abu Amina Elias Bathing الغسلCleanliness الطهارةEid العيدFiqh الفقهFriday Prayer صلاة الجمعةManners الادبPerfume التعطرToothstick السواكVirtues الفضائل
Ibn Abbas reported:
The Messenger of Allah, peace and blessings be upon him, said, “Verily, Allah has made this day of Friday a celebration for the Muslims. Whoever comes to Friday prayer, let him bathe himself, apply perfume if he has it, and use the toothstick.”
This means get fresh! The practice what you post bag is now available for purchase.
Keeping it simple.
Join me today with the crew of
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Identify your wellness goals with the help of Grae Wellness Care Package at our Virtual Expo in June!
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Our program starts by identifying your wellness goals during an overall directional into workshop with our team. Speak directly to all four of team members who are masters in (massage therapy, yoga, dietician, strength and conditioning and acupuncture).
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Grae Wellness: This business offers the space to grow, learn, and create through social and cultural events, healing seminars, and workout classes. Inclusivity, diversity, and acceptance permeate the culture here. At Grae Wellness, the goal is simple: "Recover, Restore, and Rejuvenate."
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Reserve your spot today by clicking the link in our bio!
✨Pre-Sale tickets available until 11:59PM on Saturday, 5/15!✨
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Our one-day virtual wellness event offers yoga workshops, meditation sessions, healthy living seminars, and so much more!
When you can’t wait for the to win a play off game so you rock your custom shorts designed by with your some what rare Big Apple Jordan 1’s so that respects your shoe game lmao .
"You are a light. You are the light. Never let anyone — any person or any force — dampen, dim or diminish your light … Release the need to hate, to harbor division, and the enticement of revenge. Release all bitterness. Hold only love, only peace in your heart, knowing that the battle of good to overcome evil is already won."
― Lewis on being human in Across That Bridge: A Vision for Change and the Future of America. I saw his memorial and feel the bag I was using was a perfect synergy. I will pick up the baton and “Practice what I Post”.
Remember it’s not the obstacle, its the response to it that brings all the glory! Apply that to your Life. Can’t stop us, Like damn I just love us
It’s not the time in my life to not have clarity. Tag a person and let me get a yerrrrrrrrr in the comments if you agree .
Hey business owners! Charge your PRICE! This is what it costs and you don’t have to negotiate that. Remember some has made ( emperors new clothes jeans ) and they SOLD OUT!
Eid Mubarak to all the Muslims around the world and inshallah Allah will accept our fasts and we can BREAK our old habits. S/o to my brothers for this amazing thobe . I’m so very thankful for all the humans reading this, please know I love you and I’m thankful for you . 🤲🏾🤲🏾🤲🏾🤲🏾🤲🏾
How is this even so accepted to treat human beings were such a disregard. In Malcolm X Elijah Malik ShaBazz( May Allah be pleased with him) famous Ballot or the bullet speech he made very clear that it is time to leave our religion at home and practice humanitarianism in public. You’ve never seen a blind racist, segregationist in your life. May Allah project the people of Palestine. Allah has said in the Quran, The weakest form of faith is the only hate it in your heart. We need to say something and stand up for our brothers and sisters all over the world. We have more collective outrage about Justin Bieber wearing dreads. 🇯🇴🇯🇴🇯🇴🇯🇴🇯🇴🇯🇴🇯🇴🇯🇴
The last 10 days of Ramadan are here and I really can’t believe it’s been 20days already. I’ve grown this year via this fast, I’ve been quieter as it so loud in the world. I want to thank some of my brothers and sisters who’ve shed light on my life this fast. I’m far from the man I was yet closer to whom I’m becoming mashallah . Thank you ._
Self care Sundays : Recovery doesn’t require you to do much but choose you need some ME TIME.
Ramadan Reflections: I’m going to mess up a lot more than I’d like to but I will not take the mercy for granted.
Last night was a stone cold groove baby! S/0 to the ( ) for the inspiration to have a themed viewing party for the most epic vibe in the galaxy. We needed this fellowship and community.
Disclaimer : we didn’t over do the gathering, we had respect for each other and knew our status prior to attending . S/o to the tribe and we’ll see you for the 90’s versus for SWV vs escape! 📸: