Kendra - Your Holy Yoga Instructor

NEW CLASS! 👀✨ come check it out at Anytime Fitness Dallas 🧘🏻‍♀️💜

Teaching tonight at 6pm along the river in Pittston! Come join on this nice sunny day! ☀️🧘🏻‍♀️

Teaching Tomorrow Outdoor Yoga

The Pittston Riverfront by The Salt Barre

6pm 🦋☀️

Hey Yogi's! 💜🧘🏻‍♀️

☀️ Happy August!

As most of you may know I have taken a little step back from posting here after losing someone very important to me in my life. Grief is no joke and its hard.. I've learned a lot about myself and this process over the last 2 months and I know it is just the surface.

Moving forward I plan to share here again! 👏🏻

You can expect...

🌈My Weekly Class Schedule & Special Events
🌈 Every Tuesday in My FB Group Join HERE. https://www.facebook.com/groups/603122013499155/
🌈Opening's for my 1-1 Yoga Program - Create Your Own Yogi
🌈& Inspiration for Life, Love, & Loss

It's Inevitable, because we Love we will Lose.. sometimes God's Plan is hard to understand but we have to remain faithful!🙏🏻
THANK YOU ALL, for sticking by my side during some of the hardest times in my life! I couldn't be more thankful for those of you who have been supporting me and thinking and praying for me! I hope to create a space where you feel open and ok to talk about your valleys and celebrate your mountain tops! 💜

Click Here to Join my FB group!
https://www.facebook.com/groups/603122013499155/

every Tuesday in the group!

Check out my schedule this week!

I love teaching outside and there are two opportunities to do that with me this week!

Tonight's class outside is going to be beautiful on this awesome sunny day!☀️ come join at the salt barre riverfront!

Wednesday is a backyard yoga at the Holistic Health Hub in Dallas!

Did you know EVERYONE can meditate?

Even better, it doesn’t matter where you are. You don’t “need” to be in a quiet zen place.

But if you haven’t tried it, this Sunday is a great opportunity with our MEDITATION IN THE SALT ROOM with Kendra Vanesko!

Combine meditation with dry salt therapy during the 30 minute workshop and you’ll walk out feeling ready for a new week. 🥰

Only 3 spots left!

Sign up here: https://clients.mindbodyonline.com/classic/ws?studioid=870383&stype=-105&sTG=29&sVT=1069&sView=day&sLoc=0

Are you the kind of person that has a hard time finding that time of stillness?

Right now we have 3 spots available in my salt room meditation

30 minutes of Halotherapy and a Guided Meditation 🧘🏻‍♀️

Sign up Below! ✅

Meditation in the Salt Room

This Weeks Schedule!

Holy Yoga is on for this Thursday! & Some special event happening!

Reiki & Restore is SOLD OUT but we will definitely be hosting another in May

Movement, Meditation & Mimosa is an outdoor class that we still have space for!

Message me if you'd like to join any of these classes 💜🧘🏻‍♀️🧡

& Yoga Tip Tuesday is Up on my IG or in my Facebook group!

Come check out one of my classes this week!

The Salt Barre is running a new student special $10 for 10 days.. it is seriously a deal you can't pass up! You can purchase on the Mind Body App or when you walk in!

FULL week of classes and also helping women with their yoga practice 1-1 💜 I love being able to love what I do 😊

Join me for a practice this week!

I know there are many of you that probably see this post every week and maybe consider coming but then never do.. you will be happy you showed up for YOURSELF! You can do it 🙌🏻

Packed Schedule of Classes this Week!

I'm especially excited for my Events

Lucky Yoga & Beer 🍺🍀
Friday @ 7pm
&
Salt Room Meditation 🧘🏻‍♀️
Sunday @ 11am

Come check out a class!! 😊

How often do you get the out of your comfort zone?

Last night I joined BUTI yoga for the first taught taught by Miranda at . Every Friday at 6pm if you want to check it out! It was so much fun but also a little out of my comfort zone!

It really made me think about this question for myself.. I felt so good leaving that class. I felt energized and it kicked my butt! Literally 😂

Moral of the story.. do things that might make you feel awkward at first, do things that's ignite a light in you, do things that scare you but will be worth it in the end! Say yes and then figure it out along the way!

I know there are so many of you that maybe have never tried yoga because of the fear of "not being good" at it or "looking funny", but here's your little boost of encouragement! You can do it! I'm here if you need help!

The students I help we're timid at first, they were at their starting point! But they have improved so much in just a few weeks!! It fills me up to be that yoga teacher for them 😊💜 Create Your Own Yogi 🧘🏻‍♀️ is just evolving and might be that yes that scares you that will be worth it in the end! 🙌🏻

The energy in the room last night was so fun and exactly what I needed on a Friday night! Heat, Lights, Music, and my people. I'm so glad I went! 💓🧘🏻‍♀️🔥🙏🏻

🧘🏻‍♀️ Same Yoga Schedule this Week!

Another week closer to spring and sunshine!☀️ Anyone else as excited as I am for warmer weather?

Outdoor Yoga is my favorite! 😊 & I know I will definitely be offering classes 🙌🏻

In the mean time check out my classes in studios and virtual! If you ever had any questions before attending don't be afraid to ask 👍🏻

Happy Valentine's Day!

Practicing Yoga is showing your self LOVE 💓

Join me this week for some heart opening flows!

Virtual or In Person Options!

& YOGA & OILS Workshop Saturday!
Pre-Register with me

today is Yoga for Back Pain!

I post this exclusive content in my FB group every Tuesday!

CLICK HERE TO JOIN! 💜🧘🏻‍♀️
https://www.facebook.com/groups/603122013499155/?ref=share

Weekly Schedule! 3 Classes to practice with me in person or virtual! & 3 available spots in Creat Your Own Yogi custom programming.

Hello February!

Bringing in the new month with my NEW program- Create Your Own Yogi!

I have already taken 2 clients and have 3 more spots open at the moment!

~Here are a few things to note this week~
*Monday & Tuesday will be virtual ONLY bc of the snow.
*Thursday is our first week back at The Rock!!
* Salt Meditation is already Sold Out! But I will be announcing when the next one will be in March

This weeks design of my schedule is inspired by my new logo! I'm excited to reveal that when it's done 😊

Class Schedule for the last week of January!

This will be the last virtual class for Holy Yoga on Thursday's 👍🏻

I'm also very excited about my new 1 on 1 offering! I really think this is a great place to start to dive deeper into your individual yoga practice and work on some goals!

It's easy to fall off track this time of the year! KEEP MOVING FORWARD!
Take one step at a time and never look back!💜🙏🏻😊💪🏻

A completely customizable program for you! I love that I can offer this program to those of you interested in taking your yoga practice to a new level.

This is for you if..
💜 you are a beginner and want to learn the basics
💜 you have been practicing yoga for a bit, but want a more intimate learning experience custom to your pace
💜 you want to gain strength and learn more advanced poses
💜 you want to deepen your Holy Yoga practice
💜 you are stressed and need yoga as a outlet to relax and decompress

🌟4 More Spots Available!!

$150 for 4 weeks! 🧘🏻‍♀️

A Full Week of Classes!

Schedule in time for you! This life can get hectic and sometimes it's easy to let go of taking care of yourself. YOU are important! 💜

Yoga is healing, calming, strengthening, grounding & so much more physically, mentally, and spiritually 🧘🏻‍♀️

If you're new to yoga and want to check out my beginner workshop! Message me to work our all the details. There is never a better time but NOW to start!

This upcoming week classes!

Holy Yoga on Thursday Evenings will be Virtual for the rest of January and start back in person in February 4th 👍🏻

Let's continue to stick to our healthy habits! Your body will thank you later 💜🧘🏻‍♀️🧡

💜Shared my first email newsletter today! I will be sending it out 2x a month to update you on what I offer, pop up classes, and workshops!

💜If you'd like to be added to the list- visit YogiEssentials.com and fill out the email form at the bottom!

Or you can comment your email below 👍🏻💌

Yogi Essentials with Kendra Vanesko As a passionate woman of health and wellness I discovered my yoga practice about 5 years ago. Moving my body has been an important part of my life so I was open to going to yoga and learning more. I practiced for the physical benefits and back pain but then realized how much yoga also helped me with...

2021 is HERE! Check out my schedule for the week 👍🏻

Excited to start off the New Year with Yoga Classes! Especially to be back in person again starting tomorrow. Virtual options are available as well on Monday and Friday!

Keep an eye out for Holy Yoga Class coming back in person and virtual🧘🏻‍♀️💜

What are some topics, poses, classes you want to see and learn more about?

Many New Things Coming!! 🌟

Who wants to join in after their snow day?! 👍🏻🎄🥰

Last week of Classes before Christmas!

Due to restrictions most classes will be virtual but that allows so many of you to join a class who aren't local!

Message me to get links for any of the classes below 👍🏻🎄🧘🏻‍♀️ Bring yourself some Peace this Holiday Season!

Merry Christmas 🎁

With increasing number of covid cases I know many people are feeling uncomfortable and fear being in gatherings.. so I wanted to remind you that I do offer 1 on 1 yoga classes.

Virtual or In Person at your home or Holistic Health Hub Private Gym!

Message me if you're interested in scheduling an initial consult to go over what your specific needs are and a schedule that works for us both! 🧘🏻‍♀️

Warm Up this Week with some Yoga!

Here is my schedule for the week, lots of great options ☺️ As the weather gets colder if you're anything like me you lose a little motivation. Being in a class with others helps with that feeling so much and gives you the accountability to stay active this season 🧘🏻‍♀️

Which class are you looking forward too?