Pulse Speed
Exercising at a higher intensity trains your body to utilize oxygen more efficiently.
12/01/2023
I don't sweat, I sparkle.
10/01/2023
Commit to be fit.
08/01/2023
Running keeps me going.
04/01/2023
All progress takes place outside the comfort zone.
02/01/2023
Push harder than yesterday if you want a different tomorrow.
31/12/2022
Take care of your body, it's the only place you have to live.
29/12/2022
Create healthy habits, not restrictions.
27/12/2022
Aim for better and healthier life.
17/12/2022
Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.
15/12/2022
Take care of your body. It’s the only place you have to live.
13/12/2022
I believe that the greatest gift you can give your family and the world is a healthy you.
06/12/2022
The brain releases feel-good chemicals while running such as endorphins and endocannabinoids and excesses energy that all aim to lift your mood while reducing your cortisol levels.
8 Amazing Benefits of Running Are you someone who thinks that running doesn’t have any impact on a person’s life? While you aren’t alone in
30/11/2022
10 Explosive Speed Exercises | No Equipment/Bodyweight Training You Can Do Anywhere Being explosive off the mark can give you an advantage in many sports, including football, so with these 10 no equipment training exercises, you can get the ...