The Mindful Fish

Practice kindness every day. This means being more than "nice." Be intentional with kindness. This means thinking before you speak, forgiving rather than seeking revenge, and thinking about your long-term relationships instead of your short-term pride

You never know what someone is going through. Do something unconditionally kind and watch the chain reaction.

Be the change.

Yoga is back at 6pm and 7.15pm

Our Live Online Yoga Studio is launching on the 1st September. It's designed for busy brains; those of you diagnosed with ADHD, or who have symptoms of ADHD, including anxiety and those non-stop brains! It's a safe space to practice, with at least 2 live sessions each week and access to recordings, Body Doubling for you to get tasks done live with us there to support you, and really supportive community chat channels. You get daily and weekly prompts to help you navigate life, yoga philosophy and informative information AND every week we put yoga under the microscope and show you a posture or some breathwork in detail. All of this is just £20 per month, which is less than £3 per class. Watch this space 🩵🩷💙

Yoga at 6pm and 7.15pm tonight!

Then NO YOGA NEXT WEEK - back Weds 4th

Consistency is key in yoga, just like it is anywhere else if you want to see results.

Yoga is not about tbe shape of your body, but the shape of your life. It can help you mentally, physically and spiritually, but results follow repetitive movements over a course of time.

Yoga is on as normal this evening

Launching 1st September... NamastADHD. Fidget friendly Yoga & Savasana plus ADHD community...

* LIVE Yoga sessions inc 30 min yoga
* Access to Yoga Recordings
* Community Chat on a range of topics
* Monthly Lunch & Chat
* Body Doubling to get those tasks done
* Accountability where you need it
* Blog & Vlog Posts
* Meditations
* Bonus material inc extra Yoga

For just £20 per month. WATCH THIS SPACE

Don't worry about being thin enough, flexible enough, focused enough... yoga is for everyone regardless of size, shape or ability. It is called Yoga Practice for a reason. 10 minutes on the mat can change everything. Your mindset, your stress levels or your self-doubt.

Yoga at 6pm and 7.15pm

Yoga at 6pm and 7.15pm this evening

Just a reminder as not everyone came to the last class- there is no yoga this week. Back on the 31st July!

Spot the kitten! Cat Yoga for

It's OK to hit the reset button. Sometimes plans change or life becomes too much. Recently, I have been running lots and loving it. I have now picked up an injury that means I can't run at all. It could be easy to feel depressed or to comfort myself I'm negative ways, but instead I reset my health and fitness plans and I continue to move forward.

In yoga, you can help to reset your nervous system by practicing poses in a sequence. Their cumulative effect can slow the activity of your "fight or flight" impulses abd help to ease anxiety.

The latest episode of our podcast is out now with where we walk about Ego v Grief. Links are over on

Be kind to yourself... Listen to your body and mind for those burnout signals... if you do not feel right, make sure you rest and allow the body to heal. To be a kind person, you must start with yourself. Try a gentle asana practice, meditation or simply sleep and nourish your body.

Yoga at 6pm and 7.15pm with me this week

Nurture yourself with yoga. Some pics from last night's flow for

With the new moon, nurture who and what you love, including yourself 💚

Yoga - 6pm and 7.15pm this evening with Naomi 🩷

Yoga at 6pm and 7.15pm this evening... nice and slow for the 🌞

When you finally meet your yoga mate after 3 years+! Yoga Bird

Happy International Yoga Day!

We all like to dream, and it is a beautiful thing to have dreams. But when you place attachment on the outcomes of those dreams, you suffer when they don't come to fruition. So dream with abandon, and do not rely on results.

Yogis gotta do what yogis gotta do

If your compassion does not include yourself, it is incomplete.

Practice acts of kindness towards yourself to help your body and mind.

Meditation and yoga are fantastic ways to look after and join your mind, body and breath.

Gorgeous morning at Calke Abbey... 2.5 miles walked around the grounds. Said hi to The Old Man of Calke- the ancient oak that's 1000+ years old ❤️

Hi All

This is the page for our podcast. Please follow, share and engage with our community page 🙏 Thank you 😊

If you haven't already had a listen, I have a podcast called The Ego Drop. I'd love it if you could give it a whirl and subscribe 😉