Write Your Wellness

Hey Y'all! I was featured on Innerwork with Maryann Walker. Give it a listen!

Write Your Wellness with Allie Schultz - Inner Work With MaryAnn Walker Oh, what a joy! Today we chat with Allie Schultz about the benefits of journaling and how best to implement the practice of journaling to improve overall quality of life. Some of the highlights include:-Types of journaling -Journal Hygiene-Parts...

Destroy your journal? Gasp!

Destroy Your Journal: Blackout Poetry Edition - Write Your Wellness That's right. I want your to destroy your precious journal. Why? To make blackout poetry of course! Learn more here.

Social media will have you believe that you have to track every single habit. This is SO not true. There are 4 habits you should never track.

4 Habits to Never Track - Write Your Wellness Habit tracking is a wonderful tool. But what happens when you get carried away? Here are 4 habits to never track.

Another throwback!

Start a New Journal Habit That Sticks! - Write Your Wellness Tis the season for resolutions! With the new year on its way, now is the perfect time to begin your journal habit. But wait! You’ve been here before. Starting a habit is hard. Failure is terrifying. You may want to start journaling but how will you keep journaling? No worries, I got you. I wasn’...

This book is my absolute FAVORITE!

Write Your Wellness | Journaling Prompts and Tips on Instagram: "I love this quote for two reasons. 1) It is super empowering 2) It reminds us that self-trust and consistency are learned skills How are you learning to support/trust yourself? Drop... 2 Likes, 0 Comments - Write Your Wellness | Journaling Prompts and Tips () on Instagram: "I love this quote for two reasons. 1) It is super empowering 2) It reminds us that self-trust and consistency are learned skills How are you learning to support/trust yourself? Drop it in the....

Going back through the archives this week to post everything that hasn't been shared here yet.

Today's post is my very first one!

How To Write a Successful Mental Health Journal - Write Your Wellness If you want to start a journal for your mental health, you've come to the right place. Here are my tips for starting a lifelong practice.

Check out my latest post! If you've struggled to journal consistently, this post is for you.

Overcome 4 Major Journaling Roadblocks - Write Your Wellness Journaling roadblocks are the worst. They keep us insecure. This post covers the top 4 roadblocks and how to get around them.

Join me LIVE on Instagram tomorrow at 7pm CST. We're talking Journal Jars and how to process a prompt!

What kind of Journaler are you? Take the quiz and find out!

Hold on! Have you done your gratitudes today?

One of the best ways to shake off the Sunday Scaries is to be thankful.

Swipe to see my formula for satisfying gratitudes and share a couple in the comments!

This month, I stretched my journal into the future AND the past.

Here are the top 5 posts that gave me the most insight.

Don't worry, you can use them all year round 😉

New year, new blog.

My name is Allie and this is Write Your Wellness.

I started this blog because I have tried and failed at journaling so many times. Why? Because I was too focused on making my pages look/sound perfect. Then I tried something different, writing ONLY for wellness. That's when things started to stick.

Now I have a happy journaling habit that adds to my life (not distract).

Sound interesting? Check out the blog in my bio! I post weekly on all things wellness journaling.

Hello! My name is Allie and this is Write your wellness.

This will be a space for me to write about writing. Journal writing, that is. Here, I value healing over aesthetics. Partially, because I truly believe in writing wellness. Partially, because I can't draw for my life.

A little bit about me, I'm a librarian by day and blogger by night. I am based in Chicago with my pitbull (Tangerine) and fiance (Haris).

Let's get writing!