Grounded Bloom Reflexology

Take advantage of the final days of November and opt for some self-care during your holiday shopping.

Wednesday 3:00 - 5:30pm
Thursday 1:10 - 6:00pm

PLUS November Sales “Gratitude Specials” are still in full effect until the 30th.

DM us for packages and exclusives

See you soon!

📢 ✨️ special guest alert! Our favorite reflexologist, Kathryn, will be back just in time for pre holiday self care. ✨️ taking appointments on Sunday Nov. 12th And Tuesday Nov. 28th , comment below down ⏬️ ✋️ or pm to get in!

Testimonial Time!

Thank you Kara for sharing your experience and RESULTS with us. We love working with you and cannot wait to see you again.

Swipe for before and after photos 🌟

November appointments are filling up fast, so be sure to book your holiday self-care in advance to prepare yourself for a fantastically restorative routine.

Life happens 😂 So here’s the new availability!

Saturday 10/27

8:00 am
11:30 am

DO you want to enjoy optimal revitalization and boost your weekend?

“Talk to your feet” and you speak to your entire body.

There are times when a physical sensation of discomfort in your foot is actually the body crying out about stress and emotions. We may be ignoring them or “too busy” to slow down. There are some very simply ways that you can calm your mind and then feel better in your body.

Reflexology teaches us ways to listen to the body and soothe your stress.

Try these affirmations and let me know how they work for you in the comments.

Last minute cancelation! Tomorrow/
Wednesday 9/13 @ 2:00pm

Dm or call/text (704)657-3761 to book you session!

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Last minute bookings for Friday are up for grabs!

If you have been waiting for a session, now is your chance.

Are you ready to enhance the relaxation of your weekend and de-stress from your week?

Call or text (704)657-3761 to book your Reflexology session for 9/1

See you in IVY,
Kathryn

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Last minute bookings for Friday are up for grabs!

If you have been waiting for a session, now is your chance.

Are you ready to enhance the relaxation of your weekend and de-stress from your week?

Call or text to book your Reflexology session for 2/1

See you in IVY,
Kathryn

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More client results! Did you know that Reflexology can significantly improve your sleep?

This client wore a fitness tracker after their session to see what the results would be and came back with this. How amazing is it to see the quantifiable results in this way? Feel good and put it to the test. It really does work!

Thank you for allowing me to share this and for providing great feedback.

If you need help getting back to a natural and restful sleep cycle, book your Reflexology session with us . Link in bio.

See you soon,
Kathryn

We’ve had a cancelation, which means it’s your lucky morning.

We know you’ve been needing some relaxation.

Call us at (704)657-3761 to claim your appointment for Friday 5/16 .

See you in the office,
Kathryn

Did you know that regular follow up sessions can increase your success rate and facilitate long standing results?

Build on your wellness now with the goal of your body coming to a healthy baseline. With a baseline established, your Reflexology sessions can be used as general health maintenance or simply a wonderful tool for relaxation when you feel like being pampered.

Ask us how a treatment plan can benefit you today and provide benefits for years to come.

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I LOVE reading client reviews!

“So grateful for IVY Integrative to have welcomed the wonderful reflexologist Kathryn Ambrosini to their team. I have gone to Kathryn for a while now and am always in awe of how she is able to help me with such a wide array of problems, from anxiety & allergies to sciatic nerve pain, trouble sleeping, and so much more. Not only is she amazing at reflexology she is also an amazing human with such a kind heart.
As for IVY Integrative as a whole I am super impressed with their facility, staff, and the wide range of holistic practices they offer. I can’t wait to integrate them into my wellness and pregnancy journey ❤️.”

By far the best gift I receive every day is seeing you have relief, transformations, and results in your healing.

I would love to hear your experiences with Reflexology at Grounded Bloom. Let us know how Reflexology has helped you.

You can leave us a Google review directly on both Grounded Bloom Reflexology’s AND on IVY Integrative’s google pages. Be sure to mention Kathryn on your IVY review to receive 10% off of their supplements during your next visit.

Thank you all for your tremendous support and willingness to take part in your own health and wellness.

See you in the office,
Kathryn

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Final Opportunities for this week!

Wed 4/26 @ 11:30
Thurs 4/27 @ 1:00
Friday 4/28 @ 8:00 - 6:00

Saturday morning we have one space left for an in-office visit between 8:00 - 10:00 before we head to Concord for Feel Good Fest!

Then be sure to come see us for mini-sessions from 2-9pm

NEW and RETURNING Client Specials***

We want to thank each one of you for following us through our transition to our dream location now in South End. As a welcome and gift of gratitude we are offering:

New Clients: The first 10 NEW clients will receive 10% off of their initial intake session (you have a choice of two packages).

Returning Clients: ALL RETURNING clients will receive 10% off their 1st appointment with us at IVY until June 1st.

Please note that our service offerings have expanded and our prices have changed to match. Which means we have a variety of options to fit your needs, time, and your budget. Inquiries about sliding scale may be reviewed per individual request.

I love you all!

I can’t wait to see you soon,
Kathryn

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222 Special for February 22nd!

Get a full session for $122 a $22 savings!

Sessions are at a private home in Plaza Midwood that is also a Sanctuary and Church, so the vibes are “immaculate” 😊💖😆

DM or Call to book your session with the special discount!

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FINAL SPOTS FOR FEBRUARY ✨ until March 8th**

Book your session now before we are away until March.

Friday 2/17 and Monday 2/20 @ Sanctuary Imports

Tuesday 2/21 & Wednesday 2/22 in Plaza Midwood @ “the spot” dm for details 🫶🏼

ASK about the 222 special for Wednesday when you book.

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This is my only account*** and it is still very much active.
I am so grateful for everyone who reached out to let me know about another account using my info.

This is my only page and I will never reach out telling you to click a link or send you a message from a phone number with a +44 country code on it. (I no longer even have one, sorry London! Lol)

I feel the love and I am so grateful to have friends and community like you all!

If you received a message or request, please report and block them.

If you ever need to reach me directly all my info is listed on my website groundedbloom.com, google, and my linktree… OR just reach out (704)657-3761

Love you all,
Kathryn

This week! There are exclusive spots remaining for existing clients at a private location in Plaza Midwood!

As a thank you for choosing us in your care, we are welcoming you to join us for this pop-up.

Location details will be provided when your booking is confirmed.

Please call or text (704)657-3761 directly to set up your Reflexology experience.

Our calendar of appointments at our usual location (Fri-Mon) can be found online through the link in the bio or at Groundedbloom.com!

Grateful for you all!

This Saturday there is availability!

1/28 (today🥳)for existing clients at a private location in Plaza Midwood.
Please Call or DM to book directly.

The books are open at Sanctuary Imports in Plaza Midwood for your other Saturday appointment needs.

Love you all!
Kathryn

LESS IS MORE: 3 THINGS TO KNOW When Receiving Reflexology

1. Light pressure should be used
2. No tools are allowed to be used on you (if in the US)
3. Pain is not gain


(More details 🔝 in the post 🫶🏼)

Let me know what questions you would like answered about Reflexology!

You have the ability to alchemize everything you desire. You are about to step into the expansion of the newest part of your life. Are you ready to feel amazing by regulating your mind, body, and spirit to maximize your beautiful time here in this reality? Each minute makes a difference and when you are in alignment you can make the most out of each moment.

Let us help you integrate into this expansion and know that you get to feel good while doing it.

Are you ready to get out of your own way?

Love you all!

Exciting NEWS! Where to find us in the new year!!!
December was a beautiful month of momentum and transitions AND January is proving to be even better.

I am so happy to officially announce Grounded Bloom has landed in Sanctuary Imports in Plaza Midwood.

Fridays 12-5pm
Saturdays 12-7pm
Sundays 12-5pm
Mondays 12-7pm

To schedule your sessions, go online through:
1. the linktree in the bio
2. groundedbloom.com
3. OR directly at sanctuaryimportsclt.com
under their “book readings” tab click “Reflexology & Reiki” then scroll down to the Reflexology services.

I am so grateful for you all and can’t wait to see you in this amazing space which happens to be inside of one of the largest crystal shops in the city.

Love you all!
Kathryn


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Saturday Openings ✨
9am-1pm

Let your weekend be as amazing as you imagined.

Join me tomorrow Friday 12/9 12-1pm for class!

Movement as Meditation allowing yourself to integrate through dance and surrender.

Sign up through the Pranayama House Vagaro
https://www.vagaro.com/pranayamahouse/classes

Dm for any questions!

See you Friday!

Grounded Bloom Gratitude Sale! Starting now until Monday!

All future sessions booked now will receive 10% off (limit 5 sessions)

$10 off all GIFT CARDS

Buy 2 FULL sessions now and receive a FREE 30 minute facial Reflexology session valued at $88

I am so grateful for you all. I hope you are surrounded by love this season.

Manage your stress and beat burnout with Reflexology.

Reflexology actively calms your nervous system and regulates the body’s functions to allow you to naturally restore balance and ease.

Pro tip: Reflexology should NOT hurt. This is a gentle non-invasive practice. Always ask your Reflexologists qualifications and style before you book, if you are not familiar with their work.

Monday Morning 11/21 ☀️ Walk-ins available this ✨Monday 9am - 1pm ✨

Visit our website for additional times Tuesday, Friday, & Saturday

call (704)657-3761 or DM to reserve your Reflexology session

Get in your stress relief before the holiday! Your nervous system will thank you later 💜

Ask yourself these questions. Then ask me how we can help you attain ease with Reflexology.

I promise the holidays don’t have to mean a disaster for your physical and mental health. Be proactive and make a wellness plan. I’ve got you.

Let us help you find a rhythm of wellness.

5 things to know before your first Reflexology session

1. Stress Relief is imminent (yay)
2. Wear something comfy
3. Allow time to integrate after (at least 30 minutes)
4. You may experience a “floating” feeling
5. After care means listening to your body’s needs and rescheduling as you need to keep the momentum of ease

This week! Appointments are filling up fast!

Friday 2-3pm is the final slot
Saturday 9am-1pm is open to book

Keep your self-care routine now more than ever. With the time change, weather, and holidays approaching, Reflexology is a must for a calm and coherent flow. You and your nervous system with thank you ✨

NEXT WEEK

Monday 9am-1pm
Tuesday 10am-7pm
Friday (emergency visists available)
Saturday 9am-1pm

Love, light, and luminescent joy ☀️

Why do we all wait until we are a mess?! 😂 Reflexology is *the best* in emergencies and at the cusp of a crisis, so please still come in while those things are happening, but don’t keep waiting until you feel awful to get on the table for help.

You can keep the momentum of your healing and elevated presence going with regular sessions or a routine that feels the best to you. Every few weeks or months is a great way to stay in check with yourself and manage things before you get overwhelmed.

If you would like to speak about a wellness plan including regular sessions, let me know!

Be well!

What are you waiting for? There is still time to get back to feeling like yourself! Come recenter with Reflexology.

Appointments available this week:

Friday 2 - 6 pm
Saturday 9 - 1 pm

*later appointments may be available upon request*

Book directly online or if you don’t see your desired time inquire!

https://www.vagaro.com/pranayamahouse/services

Or link in bio through my Linktree ✨

Please let me know if you have any questions before booking your sessions. I am here to help!

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This Sunday! Are you ready to welcome the liberation of movement and surrender to sound?

10/30 7-9pm

Tickets $33 through Pranayama House

available at https://www.vagaro.com/cl/xA5kyBd47hfLd36KkEl23jxV1K86XREyH7qWSsdM410=

Journey out of the mind, into the senses and surrender to sound. Join us for drop sound meditation and movement. Beginning with a slow flow sensory experience guided by Bethany, followed by primal movement guided by Kathryn. Headphones will be provided and worn by each person for an individual experience and optional blindfolds are available for your slow flow at the beginning to aid in surrender and fully explore your other senses. Welcome yourself hOMe to you.

Click the link in the caption or our bio to purchase tickets

421 Penman Street, Unit 100 Charlotte, NC 28203

We love you all. See you soon!

If this is how I get to feel coming to work everyday and we aren’t even officially open yet?!!…can you imagine how fantastic this community space is? How beautiful the teachers and the offerings are?

I CAN. I can imagine it and feel it. It feels beyond words, like prayers answered. Like launching and surrendering to the gifts of this journey for each of us.

You all bring so much creation, energy, abundance, ease, and joy. Thank you!louise

You are always right on time!
You are loved and encouraged
You are effortless when you embrace your ease
You light up when you embrace your calling
You rejoice when you find your community
You rejoice when you surrender to your alignment
You rejoice when you find yourself!

See you all there!

Are you ready for luxury? Reflexology is your key to relaxation and holistic wellness. Book your session with us now to reconnect, release stress, and get back into your flow.

Sessions available this week 10/10 - 10/15:

Tuesday 9am-6pm
Friday 2pm-8pm
Saturday 10am-1pm

To book call/ text (704)657-3761
Mobile booking will be announced very soon through the website

See you in Pranayama House

421 Penman Street, Charlotte NC 28203

Our new home is at Pranayama House located in between the Panther’s stadium and South End! Right across the street from HopFly Brewing Co.

I am actively taking Reflexology clients throughout the week including Fridays and Saturdays! AND offering movement classes throughout the month.

Pranayama house has so much!
Yoga, movement, sound healing, breath work, acupuncture, massage, & Reflexology!

Welcome to the newest community wellness center, where community, genuine connection, support, and inclusivity matter.

“Welcome hOMe”

421 Penman Street, Unit 100 Charlotte NC 28203

Go follow for news, updates, and memeberships (which are not needed for services but come with so many discounts and perks!)
louise we love you! Thank you for opening your doors to us. We are so excited to offer wellness in Charlotte!

Have you let your body move freely?

I invite you to come join me this Sunday Oct 2nd from 5-6pm in Charlotte for a Primal Movement class to experience the freedom of allowing your body to move through energy, release emotion and stagnation, and rise in celebration of yourself.

Movement is ceremony
Movement is meditation
Movement is sanctuary
Movement is holy
Movement is medicine

We dance through our grief to find joy again
We dance to release stuck emotions
We dance to transmute
We dance to free ourselves

I invite you to dance
I invite you to integrate
I invite you to feel
I invite you to move your body

Love, let’s dance it out and dance into joy

Please reserve your spot by texting or sending me a DM to ensure I hold space for you to move your body in our beautiful studio!
(704)657-3761

Address: 421 Penman St, Charlotte NC 28203

Did you know that you can do Reflexology on ears?!

1) It’s CRAZY effective
2) Feels amazing
3) Is one of the best maps to work on your lower back and balance hormones

This is what happy Reflexologists look like after a full weekend of learning new techniques 😍

I am so joyfully filled with gratitude for the Reflexologists in North Carolina that are not only beautiful people, but immensely talented and passionate professionals. I love y’all!

AND

🌟I am excited to announce that Grounded Bloom is now certified to offer both Ear and Korean Hand Reflexology to enhance your sessions!🌟

Did I mention that it is a lifesaver for lower back pain? 👏 Trust me, you will thank yourself for booking your session!

(If you are interested in learning of the Academy of Reflective Wellness is one of the only accredited schools in NC and holds the national standard. Plus, she’s just about one of the best people I know.)

If you can guess our new location down in the comments, you win $10 off your first session in the new Charlotte location!

AND yes we are still also in Cornelius 💜🙌

We are so excited! Be sure to comment with your guess and tag your friends who are ready for Reflexology in the city!

We will be posting official schedules this weekend so entry closes Friday!

Love you all!
Kathryn 💜

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