Nutrition by Nimra

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Here’s 3 month review 🤍✨ AlhumduliaAllah one of my client of PCOS lose 15 kgs in a 3 month!

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Anjeer benefits have proven to have helped in maintaining a healthy gut and also fighting constipation. Anjeer benefits also include regulating blood pressure, maintaining healthy respiratory health, and fighting orthopaedic problems.

Almonds, can benefit heart health.Almonds significantly increased the levels of antioxidants in the bloodstream, reduced blood pressure, and improved blood flow.

This is how you can burn your calories in few minutes 😂😂😂 people who always asking me easy and fast way to loose weight! Here’s it is 😂 is ky ilawa koi aur tareeqa nahi hai 😆😆 everything takes time ! You can’t gain weight in few days also you can’t loose weight in few days.

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Tips for healthy lifestyle 😊👍🏻

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PCOS client reviews

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Dates and Pomegranate are the favourite food of our beloved Prophet Muhammad (P.B.U.H)

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A well balanced meal plate full of protein, carbs , veggies etc

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Clove, also known as Syzygium aromaticum, is a popular spice that is commonly used in cooking. It is also known for its medicinal properties, including its potential to alleviate acidity and improve digestion. Here are a few ways you can use cloves to help with acidity:

1. Clove-infused water: Boil a few cloves in a cup of water for about 5-10 minutes. Allow the water to cool, strain it, and then drink it. This clove-infused water can help relieve acidity symptoms and promote better digestion.

2. Clove tea: Steep a few cloves in a cup of hot water for about 5-10 minutes. You can add a little honey or lemon for taste if desired. Drinking clove tea after meals can aid in digestion and reduce the likelihood of experiencing acid reflux.

3. Clove powder: Grind cloves into a fine powder using a mortar and pestle or a spice grinder. You can add a pinch of this powder to your meals, such as soups, stews, or curries. Clove powder can enhance the flavor of your food while potentially reducing acidity.

4. Clove oil: Clove essential oil is known for its therapeutic properties. However, it is highly concentrated and should be used with caution. You can dilute a drop or two of clove oil in a carrier oil, such as coconut oil or olive oil, and gently massage it onto your abdomen in a clockwise motion. This may help soothe digestive discomfort and reduce acidity.

It's important to note that while cloves can provide relief from acidity, they may not be suitable for everyone. If you have a known allergy to cloves or are on medication, it's always a good idea to consult with a healthcare professional before using cloves as a remedy. Additionally, if you experience chronic or severe acidity, it is advisable to seek medical advice for a proper diagnosis and treatment plan.

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Body weight compromise Bones , muscles , fats and body structures!

3 body types

The three main body types, also known as somatotypes, are:

✅Ectomorph: Ectomorphs are characterized by a slender build, with long limbs and a low body fat percentage. They tend to have a fast metabolism and find it difficult to gain weight or muscle mass.

✅Mesomorph: Mesomorphs have a more muscular build, with broader shoulders and a narrower waist. They tend to have a higher metabolism than endomorphs, making it easier for them to both gain and lose weight.

✅Endomorph: Endomorphs have a more rounded, softer appearance, with a higher body fat percentage. They tend to have a slower metabolism and find it easier to gain weight, but more difficult to lose it.

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