Health and Beauty by Sebastian

"Be positively unstoppable!"

Watch this amazing transformation. What a beautiful person and mind behind it.

https://youtu.be/iz9nsEjSS1o

Vance's Incredible 365-day transformation will blow you away. What would you attempt to do, if you knew your success was a certainty? Just one year ago, Vance Hinds was inspired by comedian Bert Kreischer's sober Octobe...

I've got 99 problems, but impurities ain't one. 💅
Last Monday as 28 and I lowkey wish I could wake up next Monday and be 30 already. Covid is in the past and Trump is broke and out of sight. Thanks for listening. Now, let's Carpe the fkn Diem. Want to know more about the mask? Check my story highlights!

Real men care for the health of their biggest organ, the skin 🤷‍♂️ Care for minimized pores? Glowing skin? Gentle exfoliation? Only two minutes twice a day can change the texture of your skin. Let me tell you more about it (DM me). 🙆‍♂️ Until then, enjoy this beautiful autumn day.🍄 🍂🦔🍆

Activated charcoal and porclain flower. 🦋 What's your favorite facials? Let me know in a comment below!
Also- what plant based candle brand has the best masculine scents? In need of new ones for the fall season. 🍂🦔

When people think of vegans they think avocado and kale. Let me introduce to you the idea of bread, pasta, and many other processed foods being plant based as well.

The reason many people being vegan don't eat processed foods is simply because they want to rely on mother nature without food since coming in-between.

Ever now and then I like myself some non whole foods plant foods though! 🙆‍♂️🥰

Nom nom nom.

Look at this: our company has won the 2020 Sustainability Award from the Business Intelligence Group!

For me, it is equally important to know that the company I work with is on the front line of developing good products with the best from nature with the latest from science. With that, I am expecting the same innovation in every part of the product- from farming the raw materials to the packaging. This is only one step of many they are taking to preserve and support mother nature.

Way to go!

www.sebastianlysen.mynuskin.com

Did you hear!? Nu Skin won the 2020 Sustainability Award from the Business Intelligence Group! These Sustainability Awards honor those who have made sustainability an integral part of their business practice. Of course, when a company is sustainably minded, everyone wins. 🕺

So you feel like 2020 is toxic? Yea, me too. It's time to detoxify and reset our biggest organ: the skin. Porclain flower and activated charcoal to find balance in this crazy environment. 🤷‍♂️ This new face mask is the perfect mix of cleanse and tone. Check it out through the link in my bio: look for 'Yin & Yang Mask'.

A six ingredient fountain of youth:

•Kale
•Spinach
•Pineapple
•Parsley
•Lime
•Alkaline Kangen Water

Here you have a high source of fiber, Calcium, Vitamin A, C, K, Iron, Magnesium, Magnese, and Zinc.

My new daily habit!

Did you know..?

The skin is our LARGEST organ in the body, and it defends against disease and infection.

It IS worth taking care of and protect at all cost!

7 Facts You Probably Didn’t Know About Vegans:

1. Vegans spare the lives of about 30 animals each year.

In fact, by skipping animal foods, you spare thousands of animals from hellish factory farms over your lifetime.

2. Being vegan cuts your carbon footprint in half.

Animal agriculture is one of the leading causes of climate change. By leaving animals off your plate, you instantly cut your carbon emissions in half!

3. Vegans live longer.

The Mayo Clinic recently reported that switching to a plant-based diet could add up to four years to your life.

4. Vegans save 1,100 gallons of water each day.

The meat industry wastes one-third of drinkable water while 4 billion people don’t have enough. By eating vegan, we can make good use of this precious resource.

5. Vegans are less likely to die from heart disease.

A study published in the American Journal of Clinical Nutrition shows that vegetarians are up to 32 percent less likely than meat eaters to suffer from hospitalization or death due to heart disease.

6. Vegans save 45 pounds of grain each day.

In many countries, the majority of grain grown is fed to farmed animals. In a world in which 795 million people don’t have enough to eat, eating vegan takes a stand for the hungry.

7. Vegans are less likely to have a stroke.

Researchers at McGill University and McMaster University found that study participants who consumed the most fruits and veggies were 30 percent less likely to experience a stroke.

Article: https://chooseveg.com/blog/7-facts-you-probably-didnt-know-about-vegans/

No animals were harmed or killed for this fantastic summer BBQ to take place. 🥳🇺🇲

Easy steps to a healthier lifestyle, swap:

•Fries for Sweet Potato
•Meat for soy based meat alternatives
•Hamburger buns for a nutrient dense bread
•Dressing for avocado and seasoning
•Fried onions for grilled and/or fresh veggies

And now, don't come at me and tell me how bad the processed meat alternative is when you literally eat grounded cow who hasn't been fed other than processed pellets. 😇

Xx

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I love me a good juice!!

Tried a, for me, new combo of pear and parsley together wity a bonus of kiwi and lemon.

Such beautiful flavor experience, fresh and healthy on sweaty summer days!

Always eat some raw food too!

Q: Why you should start with the fruit or veggies, especially before a heavy meal?

A: Because the fresh fruit and raw veggies will help digesting the food you eat. The enzymes breaking down the food are changed when heated though, so raw food is essential to always add to your meal!

"To NuSkin, sustainability should be more than skin-deep. It’s on track to cut waste by 30% and increase its recycling volume by 12%."

Article:
https://greendiary.com/5-companies-paving-the-way-on-sustainability.html?amp

The last few months has been full of excuses. 🙄 I promised myself two years ago I'd quit excuses in every shape and form. Due to all the changes of the normal, as we've known it, I have been allowing myself to feel weak, unmotivated and inconsistent, all because of excuses I have accepted.

I won't say I have failed myself because I feel like the most important thing is to be flexible and change priority when life changes. But I have let my commitment to myself and my health take a big turn. Not only have I lost my unbreakable mentality and optimism, I also let go of my appreciation for my physical health and looks. 🐖 I lost my happy place and thought it to be in the future. I started to identify with weakness and thought my weak days were my "new normal". I have restructured my mental stand once again and I am trying real hard to be in the moment and not in the future. Being here and now will not only allow for instant growth, but also for me to do what feels right in the moment without feeling like I am failing. ☝️🙃 Goals are definitely great to have, but living the journey and not only surviving it is essential.

With that said: one hour workout every day until I have a better way to deal with excuses. 💪🤡💦