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07/05/2021
π€ͺDOIN MY BEST STAYATHOME K.I.M π€ͺ
I always crack up at that left pic. One because of how I can crack a watermelon between my legs and another because we were bouncing my son on that ball to fall asleep for a whole year. Like damn he got us whipped! Still does lol! Sans the ball! And the legs lol.
But fr fr when I saw this picture before I immediately demanded a delete and never look it again. I didnβt want to admit I had gotten to that point and I was good at denying it for a whole year and a half. But finally, I had enough. I said I deserve my best K.I.M stance keto style and here a bitch go!.
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You can reach your healthy living goals, reach your ideal weight without starving yourself.
Losing 5-10lbs per week while eating your favorite foods every meal β€οΈ
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07/05/2021
βοΈ Transformation 2017 and 2019
I never knew changing my eating would make me feel so much better until I REALLY committed to it.
I recently started working out (again π) and it makes me feel SO good.
I want to feel more of that, SO I want to push myself to commit to regular exercise. Just like food, exercise has always been something I struggle to commit to. π€·π½ββοΈ Iβll still be out here trying though!
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You can reach your healthy living goals, reach your ideal weight without starving yourself.
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07/05/2021
Last Christmas vs This Christmas πRyan's gotten bigger, but momma's gotten smaller!
Usually, the holidays are a free-for-all for me. I enjoy all the food. And I mean ALL the food. But this year? I stuck with clean keto through all the holidays and vacations and ended the month lighter than I started.
It's not always easy, especially in the beginning. The first month is HARD! Like, really hard. If you're in the beginning week or 2 of clean keto and feeling hungry, cranky, tired, have a headache and just want to have some chips...hugs friend. I know how it is. STICK WITH IT! Power through. Your body is adjusting. You're detoxing from sugar and carbs and your body is switching over to burning fat for fuel. Soon you will be on the other side and feel better than ever. I PROMISE!
After week 3 or 4, you will feel better than you've ever felt in your life. You'll be lighter too. It gets easier. I'm on month 4 and it doesn't even occur to me to have those chips. Rooting for you!
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07/05/2021
How many of you are currently beating yourself up for gaining weight during quarantine? ππΌββοΈ Read below! ππ»
First of all, stop! π Weight gain in times of uncertainty is completely normal and you need to stop beating yourself up about it right now! Secondly, it might feel like the end of the world to you at this moment, but I promise you itβs not. Regardless if itβs up or down, your weight does not define your worth!
I let my emotions rule my food choices in this last month and that is showing on the scale (and on my Shakira's hips ππΌ). I am just as guilty as everyone else about being hard on myself about it, but I also try to remind myself that a number on the scale was never my ultimate goal. Health was and is my ultimate goal, and Iβm still healthy despite packing on a few lbs! It also helps to look at the bigger picture and how far Iβve still come from that nervous but determined Stacy on the left.
Do I want to lose the weight Iβve regained? Yep, I feel most comfortable at a lower weight and when Iβm not letting my emotions control my actions. The cool thing is I know I can do it because Iβve done it before!
If youβre in the same boat as me, please make sure you step back and look at the bigger picture. Be proud of yourself at every size and every part of your journey!
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Losing 5-10lbs per week while eating your favorite foods every meal β€οΈ
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05/05/2021
4 years ago, we joined forces and got married! π₯°β£
β£
Hereβs some fun facts about us: β£
-We met at work. He was my boss ππ»ββοΈ haha oops!β£
-I am 8 years older than Cameron. β£
-He is loud and extroverted. I am quiet and chill. β£
-He likes loud, screamy, and techno music. I like everything besides that π. β£
-He loves the mountains, Iβm a beach girl. β£
-I love shopping! Heβs had the same pairs of clothing for years. β£
-He will argue with anyone about anything. I sit back and giggle. β£
β£
We could not be more opposite if we tried, yet somehow it works perfectly. Well not perfectly, but we both love each other and thatβs all that matters. β£
β£
Happy Anniversary ketomadman. We look a little different than we did 4 years ago, huh? π€π½π€π½β£
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You can reach your healthy living goals, reach your ideal weight without starving yourself.
Losing 5-10lbs per week while eating your favorite foods every meal β€οΈ
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05/05/2021
Week 1 vs week 62 πͺπΌπͺπΌ
π‘We know how difficult it is to do it aloneπ
πͺYour goal is our goalπ
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Credit: π· .kayte β€οΈ π
You can reach your healthy living goals, reach your ideal weight without starving yourself.
Losing 5-10lbs per week while eating your favorite foods every meal β€οΈ
Click the πππ‘π ππ‘ πππ’ π .weight.loss β€οΈπ
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05/05/2021
Day 351β£β£β£β£β£β£
Itβs the first day of school again!! .β£β£β£β£β£β£
9/11/17 vs 8/27/18 :β£β£β£
So our first day of school last year was delayed due to Hurricane Harvey. (And to think that exactly a year ago I was glued to the news for a good 3 days, trying to figure out if the rain was ever going to stop!!) .β£β£β£β£β£β£
About 2 weeks away from hitting my first ketoversary!! .β£β£β£
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You can reach your healthy living goals, reach your ideal weight without starving yourself.
Losing 5-10lbs per week while eating your favorite foods every meal β€οΈ
Click the πππ‘π ππ‘ πππ’ π .weight.loss β€οΈπ
ππΌπΉπΉπΌπ π¨π β€οΈ .weight.loss for more awesome motivational posts every day! π
03/05/2021
Your child will follow your example, not your advice. π―β
I share this message often, but that's because it is a powerful message that deeply resonates with me. πβ
-β
The idea of setting an example goes beyond just your children, too. Your actions and your attitude can influence others. Your spouse, your parents, your friends, you never know who may be looking to you to set an example... π€β
-β
Make sure you set a good one! πβ
-β
π₯ Ketoβ
π₯© Carnivoreβ
πͺ Fitnessβ
π§ Mindsetβ
π₯ Accountabilityβ
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You can reach your healthy living goals, reach your ideal weight without starving yourself.
Losing 5-10lbs per week while eating your favorite foods every meal β€οΈ
Click the πππ‘π ππ‘ πππ’ π .weight.loss β€οΈπ
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03/05/2021
Left -> 299lbs and Right -> 199lbs...
Iβve utilized keto during my transformation.
I hit a huge plateau after 110lbs lost and itβs allowed me to break that and Iβm now down 155lbs! Keto and intermittent fasting are where itβs at! πͺπ»πͺπ».β£
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You can reach your healthy living goals, reach your ideal weight without starving yourself.
Losing 5-10lbs per week while eating your favorite foods every meal β€οΈ
Click the πππ‘π ππ‘ πππ’ π .weight.loss β€οΈπ
ππΌπΉπΉπΌπ π¨π β€οΈ .weight.loss for more awesome motivational posts every day! π
03/05/2021
The way To get started is To:
QUIT TALKING AND BEGIN DOING π!
WHAT do you need To quit talking about and start doing?π€ it's not about speed, lack of knowledge, absence of opportunity, skill, or ability but Simply lack of courage To take action in the direction you think you should go...
SET THE GOALS,
DREAM THE DREAMS,
Imagine the next thing you want most but then QUIT TALKING and GET STARTED
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You can reach your healthy living goals, reach your ideal weight without starving yourself.
Losing 5-10lbs per week while eating your favorite foods every meal β€οΈ
Click the πππ‘π ππ‘ πππ’ π .weight.loss β€οΈπ
ππΌπΉπΉπΌπ π¨π β€οΈ .weight.loss for more awesome motivational posts every day! π
03/05/2021
I didn't gain weight after marriage, pregnancy, illness, or anything like that. I just was and lived that since I could feed myself.
My mom tried to control it and had me on every diet imaginable since I can remember. I would hide food and eat it when no one would watch and enjoy the hell out of it too! I wish I could tell you how much changing my lifestyle has made me so much happier but the reality is I was happy my entire life (in fact, that photo on the left shows a PURE HAPPINESS tear on my face). I enjoyed my childhood, I enjoyed going to school, I enjoyed activities.
Nothing. Held. Me. Back. Especially not my weight.
If you're a mom out there going through the same thing my mom went through (myself included because I have a chunky but funky, large and in charge child), please don't do that to your kid. Help them make the best of their life, their NOW. Lead a healthy lifestyle for you and your whole family.
They will find their path through example. Be that role model. My mom did a great job at what she thought was best for me. But not having an obesity issue herself, I dont think she knew how to approach that situation.
My daughters know my main focus is health. I want them to be healthy and happy. If that means they're happy being big or small, that's fine as long as they are healthy... because big girls can be healthy too... I know it because I was one (still am at heart). Love you guys!
"Do you feel motivated? or Does this inspire you?
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Reach your healthy living goals, without starving yourself.
Losing 5-10lbs per week while eating your favorite foods β€οΈ
Click the πππ‘π ππ‘ πππ’ π .weight.loss β€οΈπ
ππΌπΉπΉπΌπ π¨π β€οΈ .weight.loss for more awesome motivational posts every day! π
01/05/2021
Ketotransformation !!! Tag a friend for more motivation!.
42 days left in 2019, I know holidays are around the corner but whoβs making these last six weeks count? π¦π
I know I am! Iβll try my best to stay as strict as possible.π
π»ββοΈ
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You can reach your healthy living goals, reach your ideal weight without starving yourself.
Losing 5-10lbs per week while eating your favorite foods every meal β€οΈ
Click the πππ‘π ππ‘ πππ’ π .weight.loss β€οΈπ
ππΌπΉπΉπΌπ π¨π β€οΈ .weight.loss for more awesome motivational posts every day! π
01/05/2021
When I began this journey all I wanted was to feel comfortable in shorts and a T-shirt this summer. To have made that come true was the best gift I could give myself. No hiding myself in jeans or heavy loose tops in this heat!
FAQ:
Height: 5β3β
Time between pictures: Six Months
Weight loss: 25 pounds
Size: Left-12 Right-8 .
Weight is just a number, it's important for size !!! It's not easy but it's worth changing!
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You can reach your healthy living goals, reach your ideal weight without starving yourself.
Losing 5-10lbs per week while eating your favorite foods every meal β€οΈ
Click the πππ‘π ππ‘ πππ’ π .weight.loss β€οΈπ
ππΌπΉπΉπΌπ π¨π β€οΈ .weight.loss for more awesome motivational posts every day! π
01/05/2021
Now that I'm maintaining a weight loss of over 120 lbs, I'm finally starting to feel like I anticipate the current me when I look in the mirror.
-
Every once in a while, like this past week, I see the former me.
-
This is why comparison photos are really beneficial for me. is serves as a true mirror when the reflection I see doesn't align with what actually exists. It helps to remind myself how far I've come, and what I've worked so hard for. π€π€π€
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You can reach your healthy living goals, reach your ideal weight without starving yourself.
Losing 5-10lbs per week while eating your favorite foods every meal β€οΈ
Click the πππ‘π ππ‘ πππ’ π .weight.loss β€οΈπ
ππΌπΉπΉπΌπ π¨π β€οΈ .weight.loss for more awesome motivational posts every day! π
01/05/2021
I always use to stick my chin up to make it look like I had one. I was so uncomfortable with who I was.
First off this girl is also killing her weight loss journey and looks spectacular! Second, this girl reminds me every day how far Iβve come and that I can do anything. I wouldnβt be where I am today without her support β€οΈ
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You can reach your healthy living goals, reach your ideal weight without starving yourself.
Losing 5-10lbs per week while eating your favorite foods every meal β€οΈ
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ππΌπΉπΉπΌπ π¨π β€οΈ .weight.loss for more awesome motivational posts every day! π
30/04/2021
Iβve spent over half my life yo-yo dieting & having a truly unhealthy relationship with food.
Then June 30, 2018, I decided enough was enough. I had heard a lot of people talk about the keto way of eating & thought Iβd give it a shot.
Man oh man I had no idea what I was getting myself into! I honestly wanted to lose like 20-30 lbs. But in 9.5 months I dropped over *80* pounds & went from a size 16 to a 6. I weigh less than I did at 14 years old.
As much as I know everyone hates hearing this, itβs the truth- the mental side of this is the most important part. Keto has helped me work on my relationship with food, my confidence & my health. I never anticipated the overall changes that would happen. Itβs by far one of the best choices Iβve ever made.
I feel better than Iβve ever felt in my life & know that Iβm setting a good example for my daughter. Keto saved my life πππ
Highest known weight: 272
Keto start weight: 232
Current weight: 151.
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You can reach your healthy living goals, reach your ideal weight without starving yourself.
Losing 5-10lbs per week while eating your favorite foods every meal β€οΈ
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30/04/2021
βοΈ The only thing that I did differently was to work at becoming the best version of myself.β£
Thank you keto for changing my life, and my outlook on myself and my body
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You can reach your healthy living goals, reach your ideal weight without starving yourself.
Losing 5-10lbs per week while eating your favorite foods every meal β€οΈ
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30/04/2021
π² Amazing transformation
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You can reach your healthy living goals, reach your ideal weight without starving yourself.
Losing 5-10lbs per week while eating your favorite foods every meal β€οΈ
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30/04/2021
2 years of hard work digging deep and working on the inside me as much as I have worked on them that the world sees. In my opinion, the inside work is MORE important than the hours that I have put in at the gym.
π₯°I am so thankful that I found both loves for myself and a way of eating that has truly become a lifestyle, I donβt call Keto a βdietβ anymore...itβs simply a way of eating that works for me and allows me to feel like my best self, Iβm so thankful for finding that balance in my life!
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You can reach your healthy living goals, reach your ideal weight without starving yourself.
Losing 5-10lbs per week while eating your favorite foods every meal β€οΈ
Click the πππ‘π ππ‘ πππ’ π .weight.loss β€οΈπ
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27/04/2021
Dec to June lost 55lbs in total!!!! So ready to knock these last 30 lbs down!! Whose with me!
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You can reach your healthy living goals, reach your ideal weight without starving yourself.
Losing 5-10lbs per week while eating your favorite foods every meal β€οΈ
Click the πππ‘π ππ‘ πππ’ π .weight.loss β€οΈπ
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27/04/2021
β¬οΈ 220 lbs different β¬οΈ On the left: 2 years ago I was overheated and struggling just to walk around an arboretum in Minnesota for a few hours with my best friend for her birthday.
I hated the way I looked but knew pictures were important to her so I didnβt protest.
To the moment I decided to save my life.
A year and a half ago I came to the harsh realization that if I didnβt drastically change my lifestyle, I wouldnβt make it to see my 30th birthday in just two short years.
I was ultimately making a life-or-death decision, and I knew I had no choice but to take it seriously. Deep down I knew I had a fight left in me, even if nobody else still did, and I was ready to prove it.
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You can reach your healthy living goals, reach your ideal weight without starving yourself.
Losing 5-10lbs per week while eating your favorite foods every meal β€οΈ
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27/04/2021
ππ Amazing π So awesome!!!
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You can reach your healthy living goals, reach your ideal weight without starving yourself.
Losing 5-10lbs per week while eating your favorite foods every meal β€οΈ
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27/04/2021
Iβm supposed to be on my way to Mexico in a few days so I figured a little swimsuit side by side was appropriate for this π€£ the first picture on the left is actually a couple of months into my journey in August and Iβd already lost 20 pounds! Iβm super bummed so many plans have been canceled but, Iβm staying hopeful that we will still be able to go at some point this year.
Trying to stay positive and think about how much better Iβll be feeling and looking thanks to keto whenever we get to go on vacation!.
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