trainedbygs
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04/01/2022
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How do make new year resolutions sucess in Gym
👉Have a structured program before entering the gym
👉Do not over complicate the excercise by fancy stuff by
following in you tube
👉Don't relay on cardio
👉 Excercise timing Max 1:15min-1:50 min more then than that (Go for glory)
👉Never hesitate to seek /ask for help
👉No ego lifting
If your interested in online coaching for fat loss & Muscle gain