Yumm by Amy
Use Beach Ready Bites to reprogram your body's reaction to foods
10/28/2022
10/28/2022
https://www.nichd.nih.gov/health/topics/obesity/conditioninfo/cause
What causes obesity & overweight? Several factors can play a role in gaining and carrying excess weight. These include diet, lack of exercise, environmental factors, and genetics.
10/27/2022
https://www.health.harvard.edu/staying-healthy/the-truth-about-metabolism
The truth about metabolism - Harvard Health While metabolism plays a small role in weight management, people can increase their metabolism speed to a degree by following a proper diet and exercise....
10/25/2022
https://www.healthline.com/nutrition/healthy-eating-tips
25 Simple Tips to Make Your Diet Healthier Making some improvements to your diet doesn't have to be hard. Use these 25 simple tips to make your regular diet a little bit healthier.
10/24/2022
Hello Monday! Let's DO THIS!
10/23/2022
EAT WELL! LIVE WELL! BE WELL! A blessed Sunday to everyone! 🥰🥰🥰
10/22/2022
Don't forget to take a breather every now and then...Stay positive people!
10/21/2022
PUSH YOURSELF! No one else is going to do it for you!...❤️❤️❤️
10/20/2022
It is very important to establish a routine especially when it comes to your fitness goals! 💪💪💪
10/19/2022
https://www.fatherly.com/health/easy-workout-quick-workout
The Gym Is Cancelled. Here Are 15 Great Living Room Moves. If your at-home workout routine leaving you uninspired -- or endangering the furniture? These easy home workouts will save the day and get you in shape.
10/17/2022
Happy Monday Everyone!
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