Drinking Water

Water is essential to our body and to our beauty as well, the elixir of life.

6 Beauty Benefits Of Drinking Water Are you drinking enough water every day? Here are some reasons why your beautiful self needs it.

The human body can still survive without food for weeks but we humans cannot last even a few days without water. This isn't actually a surprise if you know that human bodies are made up of about 60 per cent water. Thus, when it gets dehydrated both body's physical and mental state gets affected.

Benefits of water: Why we should drink water more often? Dehydration affects both our physical and mental states. See how drinking water can prove to be highly beneficial.

Keep me away from alcohol, I'm content with water.

To function properly, all the cells and organs of the body need water.

Here are some reasons our body needs water:

15 benefits of drinking water and other water facts Drinking water is often overlooked as a necessary part of staying healthy. The body and blood are largely made of water, and so we need a lot of fluid to function. Consequences of not drinking enough include urinary infections and kidney stones. Find out here how drinking enough water helps the body...

Water regulates your body temperature, keeps your joints lubricated, and transports nutrients to all of your cells. Every tissue and organ requires water to function correctly, which is why maintaining a proper hydration intake is critical. It is also necessary for optimal sleep.

How Drinking Water Benefits Your Sleep Your body needs water to function, and sleep is no exception. Making sure you’re hydrated can help you achieve healthy, restful sleep.

There's a lot that happens to your body when you drink water. It gives you energy, helps you to focus, keeps your metabolism going, and helps you to feel less hungry.

What Happens To Your Skin When You Drink Water — Eat This Not That As if you didn't already knkow, it's improtant to drink water is great for your overall health including your skin health. Here are a few reasons why.

You can become dehydrated if your water intake does not match your outflow. Fluid losses are exacerbated in hotter conditions, during working out, at high elevations, and in older people with a less acute sensation of thirst.

Wonder Water: Here Are The Key Benefits Of Drinking Water Here’s why water is rightly the elixer of life.