Organic Shout Blog

Chocolate is a rich source of Antioxidants and Minerals.
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Avocados are a great source of vitamins C, E, K, and B-6
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Blueberries boost Immunity, reduce Diabetes, and Heart diseases

Broccoli is a good source of Fibre and Protein

Flaxseed include Lignans, Antioxidants, Fiber, Protein, and polyunsaturated Fatty Acids

Garlic is a Good source of vitamin B6 (pyridoxine), exert cholesterol- and Triglyceride-lowering actions.

Salmon is a great source of Protein. It's rich in Omega 3 fatty acids.

Spinach is a source of inorganic nitrate. Reduce Blood Pressure & Heart Attack chance.

Yogurts can be high in Protein, Calcium, Vitamins, and live culture, or Probiotics.

Beans Provide Protein, Fiber, Iron and Antioxidants, a healthful addition to the diet.

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