Windows into Weight Loss

With Easter approaching, some will be feeling trepidation at the challenges ahead 😱 chocolate, chocolate, chocolate, framed by lockdown, understandably presents a scary prospect for those who want to be reducing their weight. I am therefore going to share my daily food choices in the hopes it will help us navigate our way through 🤞

In preparation for this next festive period, I am embarking on a Mary's Mini; this is a focused eating plan designed to last for 10 days and is centred around a choice of starch (mine is potato). Along with this you may select from a range of condiments and non-starchy vegetables, for more info I find this a good source:

What IS a Mary's Mini? - Brand New Vegan So what exactly IS this Mary's Mini ? I wrote this post to not only answer that question, but to also give you reasons you might want to do it yourself, and more importantly - HOW to do it if you choose.

Hello, as a certified weight consultant, qualified in Plant-Based Nutrition, with a BA in Education, I am very well placed to help you on your weight loss journey.

My nutrition journey started, tentatively, many years ago. With the day-to-day distractions of life though, I have not made it a priority - until now! Now, I am helping people achieve the results they desire. It may take a little time, but I assure you, with my guidance you can learn to love and nourish your body and mind.