Nearby Senpai

What’s everyone doing tomorrow?

You know what they say about thick thighs? 😏

Are you coming back to bed?

NASSSTY leg day today 💪🏻😏
6 heavy sets squats,
4 heavy sets RDL
3 heavy deadlift pulls
Calf raises (standing)
Followed by
Leg extensions and curls
(4 drop sets each)

Good vibes only

Believe in yourself. No one else will.

***r

Do you like flannels? 😏

Wanna role play?

We gettin thicc 👀💪🏻

Believe in yourself, or no one else will.
:

Who wants to be my player 2?

The bulk is bulking 💪🏻😤
*sighs and breaks character*

but honestly I’m trying my best not to be too hard on myself as my body fat percentage slightly raises.
(11% rather than the 6-8% I’ve been maintaining for years)
As someone that’s suffered from body dysmorphia since my teen years, It’s difficult for me to let go a bit.

For the first time since I began my fitness journey, I’m doing my best to try and acknowledge the difference between mirror posing and body checks. I’m trying to let go of the voice in my head that tells me to eat canned tuna and mustard for a few weeks to get my abs back in check.
My body needs this strength arc. It needs to recover and grow.
My sleep has improved, I’m smiling and laughing more than I have in years, and my mood is much more stable.

To the real ones that understand, thank you for the love and support.

Sorry about all that.

One last hollow-een post 😉

Happy Halloween 🎃 💚

You are what you believe.

Why do you like Halloween? Me:

Time to grow 💪🏻😤

Winter arc: begin.

If we can’t game and chill… we can’t chill.

Clean bulk progress 😤💪🏻☺️

With or without the scrubs?

This is why we hit legs.

If there’s one thing that makes someone look “yoked” it’s having massive traps. I’ve been hitting mine 6 days a week (heavy) to force an adaptation sooner than later, because someone pointed out to me that they’re a major week point. It wasn’t meant to be constructive criticism… more like… dude your traps suck your build is terrible.

Moral of the story: I love haters. I love critics. Because when they find a weakness, it gives me an opportunity to prove them wrong.

Morning babe 💚

Sorry if you thought I disappeared… my Instagram was taken down for now… been doing most of my posting on Tik Tok for the time being. Doing lives there as well! Check it out!

You can find me there at Nearby Senpai ☺️

Side rant… if you’re a Nintendo fan this morning was incredible! What was your favorite reveal?
Also, for those interested, you can find me on YouTube, my channel is called Shredded Otaku.
Have a blessed day and keep it nerdy 💪🏻🤓

**oy

The abs are finally getting close to my own standards ☺️

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Up from 144 to 151 lbs, I think that the recent shift into having less stress in my life (and better sleep) is the main culprit here. It’s so important to remember how much that can effect us on a physiological level.

Lift with passion, and learn to leave the drama where it belongs. As in avoid it at all costs 😤


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I’ve never quite shared this in full… but right at the end of last year, just before Christmas… I had my heart truly broken. I didn’t show it, but it was an extremely traumatic experience for me.
Navigating being single for the first time in almost half a decade felt strange to at first.
It’s been an interesting year so far, and it seems like it’s flown by. I won’t say it wasn’t strange at first, but I truly think that focusing on becoming the best possible version of myself has been the most beautiful journey I could have asked for. Thank you all for being a part of this adventure.
It’s important to remember that we can’t truly be happy until we are happy with ourselves, and for the first time in years, I feel truly happy.

⁣

I’ve never quite shared this in full… but right at the end of last year, just before Christmas… I had my heart truly broken. I didn’t show it, but it was an extremely traumatic experience for me.
Navigating being single for the first time in almost half a decade felt strange to at first.
It’s been an interesting year so far, and it seems like it’s flown by. I won’t say it wasn’t strange at first, but I truly think that focusing on becoming the best possible version of myself has been the most beautiful journey I could have asked for. Thank you all for being a part of this adventure.
It’s important to remember that we can’t truly be happy until we are happy with ourselves, and for the first time in years, I feel truly happy.

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Every journey begins with a first step.

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Legs are the foundation. Make them sturdy.
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Progress update 💪🏻😏

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Physique in check, backlog is not. 😅

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Happy flex Friday 💪🏻
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Believe in yourself, or no one else will.⁣⁣⁣⁣⁣

Feeling so blessed this month. The energy is vibrant, and the possibilities are endless.

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I thought you said you could handle it bro.

⁣ 🌈