Nourished by Nancy

Start small. Focus on one thing at a time. Discover the power of small steps on your health journey!
Taking charge of your well-being begins with manageable changes for you and your family.
Adopt one new practice each month or week, and watch as these small, sustainable steps lead to significant results.

Transform your world, one day, one meal, and one product at a time.

Shop smart! Eat smart! Live smart!

Keep in mind, you control the market, not the other
way around. You have full control over your health.
You speak with your dollars, and the more consumers purchase based on quality ingredients, the more companies will be forced to use them.

Are you struggling to balance your blood sugar?
Many people don’t eat enough, fearing food, fats, and carbs—often missing out on the essential protein they need.
Let’s change that!

Send this to your favorite people 👆🏻

**Empower Your Health: Action, Knowledge, and Choice**

Choose wisely and with proper knowledge—not fear or marketing funded by Big Pha@rma and large corporations 💰🤑💰
who definitely don’t have your health, your kids, or your future as their priority.

We must always seek knowledge, even if it makes us uncomfortable or scares us. This culture of ignoring everything, looking the other way, or screaming “misinformation” is destructive to the health of future generations.

It’s never too late to take control of your health. Learn more about health and mindset, build healthy habits, nourish your mind and body, and understand what your body needs to thrive.

Sign up ⬆️ Link in bio

🚌As we prepare for back-to-school, it’s essential to focus on the quality of what we feed our kids. What we put on their plates can either feed disease or fuel health. Remember, if we don’t buy it, they don’t eat it.

Start with real, whole, nutritious foods when packing lunchboxes. Avoid overly processed foods, artificial dyes, and excess sugar. Prioritize healthy proteins, carbs, fats, fruits, and vegetables, and choose clean, healthy snacks.

Encourage your kids to love real, whole foods.
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By choosing healthier options, you limit their exposure to harmful ingredients and set them up for a lifetime of healthy habits. Opt for healthy treats as rewards and model healthy eating together.

Childhood obesity, attention disorders, and other health issues are on the rise. By making mindful food choices, we can protect our kids from these challenges. Remember, if you can’t recognize an ingredient, your body won’t either.

💡Make the habit of reading labels and choosing foods with minimal, real ingredients.

Feeling truly hydrated is all about clean, filtered water, minerals, and sun. But what’s more important about hydration is the absorption of water on a cellular level, not just the amount of water you drink.

Let’s talk proper hydration 💦

Adequate hydration is crucial for optimal health. We need minerals for glowing skin, good bowel movements, nervous system function, and as building blocks for hormones. These minerals are essential for eliminating and flushing toxins and waste from the body.

As we age, our stomach acid decreases, so we don’t absorb minerals as effectively. Unfortunately, we also consume food grown in depleted soil, stripped of minerals and nutrients, making supplementation important when needed.

Let’s talk sunlight ☀️

More natural sunlight = better overall health.
Light = Energy. No other form of energy can pe*****te cells the way light can. Sunlight is the most important nutrient, and your body is always seeking it.

Morning sunlight before screen time signals your body to produce the appropriate amounts of cortisol, thyroid hormone, and s*x hormones, contributing to a healthier nervous system.

You get all these benefits from natural sunlight ☀️:
- Vitamin D
- Eye health
- Balanced hormones
- Better sleep
- Recovery
- Muscle growth
- Decreased blood pressure
- Immunity boost
- Increased blood flow

The best time to get sunlight is early in the morning and at sunrise!

It’s amazing how closely our mind and body are linked. Think about this:

😓Stress doesn’t just make us feel tense; it disrupts our gut health.

😡Anger isn’t just an emotion; it can harm our liver.

🥺Anxiety isn’t just a mental issue; it can affect our hearts.

😨Fear doesn’t just play with our minds; it puts strain on our adrenal glands.

😟Worry doesn’t just cause sleepless nights; it irritates our stomachs.

🙁Grief isn’t just emotional suffering; it weakens our lungs.

You become unstoppable when you start working on things no one can take away from you—like your health, mindset, and emotions. Let’s take care of both our mental and physical health by recognizing and respecting this remarkable mind-body connection.

Well, guess what?

The journey to perfection lies within your own vision, not others.
Take care of your body—it’s the only place you have to live. Your health is your responsibility, so educate yourself, get healthy, be smart, and use the tools you trust.

Gut health is the foundation for overall health and the functioning of the entire system in your body.
Fixing the gut is not just a simple dietary change, detox or even taking supplements it’s way more deeper than that.
It’s looking deeper into the body finding hidden infections, inflammations, hormones imbalances or even environmental toxins exposures.
Seriously, healing the gut leads to healing throughout the rest of the body.
Resolving digestive, skin, mood, hormones, and weight issues ...to name a few
It’s turns out listening to your gut is essential
What’s your gut telling you ??👇🏻💬

Support Your Hormones with Carrot Salad

Eat 2 raw carrot salads daily, and I advise my clients to do the same. This easy and cheap you can do to help balance your estrogen.
Here are some benefits of carrots/raw carrot salad:

- The antibacterial fiber in carrots binds with toxins like excess estrogen and endotoxins in the digestive system, helping to eliminate them from the body.

**Recipe:**
- Peeled raw carrots
- 1 tablespoon of apple cider vinegar
- 2 tablespoons of extra virgin olive oil or coconut oil
- 1 tablespoon of raw honey

Sugar is the devil’s food.

Approximately 80% of the 600,000 packaged foods you can buy in the US have added artificial sweeteners. This includes:
- Cookies, cakes, and pastries
- Bread, pasta, and crackers
- Pre-made beverages, including coffee, tea,
and sports drinks
- Yogurt
- Salad dressings and condiments
- Tomato and pasta sauce
- Peanut butter, and many more

These are things you wouldn’t add sugar to if you were making them from scratch.

Are you reading your ingredient labels ❓
Are you checking what you’re consuming on a daily basis❓
Companies often find ways to add sugar with different names to trick consumers. It’s important to know and be vigilant about what’s hiding in your food and how it’s affecting your health.

High consumption of sugar, in any form, is absolutely toxic to every single tissue type in your body and produces diseases of all types.

P.S. Organic sugar is still sugar 😐

Buying organic is a great way to reduce your exposure to harmful toxins! Most produce is sprayed with pesticides, herbicides, and forever chemicals linked to cancer and damage to the brain, reproductive system, hormones, gut health, and immune system. By choosing organic, you invest in your health now, potentially saving on future medical costs, prescription drugs, and doctor visits. Prioritize quality, nutritious food for a healthier future!

Health is holistic: so let’s treat it that way.

That should be the start to every healing journey🔑💫

Keep it simple and get back to the basics of our kids’ health.
Our kids are growing, and their brains are developing. Encourage them to love real, nutritious food. They need building blocks from protein, healthy fats, and carbs. Let them be in nature, walk barefoot, play in the mud, build sandcastles, run in the grass, and climb trees. Connecting to the earth may calm them, help regulate emotions, and ensure a good night’s sleep.

All of the above have a direct influence on our health.

Once you know better, you do better.
There’s a difference between ignorance and awareness. If you’re here, you likely aim to enhance your health. I’m here to empower and boost your confidence.
Bridge the gap and ride on the side of taking action, staying consistent, and being confident in your health journey.

Resting isn’t a luxury; it’s a necessity.
It’s essential for gut health and hormonal balance, reducing stress, aiding in body repair, boosting immune function, regulating metabolism, and supporting detoxification. By prioritizing rest, you’re allowing your body to rejuvenate and maintain its natural balance.

Find and eliminate stressors in your body and from your life, and observe how much better you feel.

It’s the smaller issues, the so-called normal symptoms, and the daily little bad habits that add up to huge health issues, leading to diseases.

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Who’s ready ??

That’s why it’s more important than ever to tune in to your health and understand that you need to focus more on the importance of supporting our body with our daily choices, actions, lifestyle, and habits.

- Eat real, nutritious food.
- Know your local farmers.
- Read your labels.
- Eat organic.
- Filter your water.
- Add your minerals.
- Purify your air.
- Get outdoor morning sunlight.
- Switch your toxic products

Are you ready to shift your energy and focus to what’s most important?
Your HEALTH ✨

The more you understand how your body works, the better you know how to support, nourish, and take care of it.
Let it do what’s best: heal itself.

How do you prioritize nurturing and honoring your body in your daily life?
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Focus more on what you can control and let go of what you can’t.

Double tap if you needed this reminder ♥️

Breast Implant Illness (BII)
BII is the body’s response to inflammation and high toxicity caused by a foreign object (breast implants) in the body. If you suffer various mysterious symptoms that appeared following the addition of synthetic implants to your body
Including:

* Fatigue
* Headaches
* Dry eyes
* Depression
* Anxiety
* IBS
* Hair loss
* Insomnia
* Swollen glands
* Difficulty breathing
* Frequent skin rashes
* Persistent joint and muscle pain
* Dry mouth
* Recurring infections
* Difficulty concentrating
* Brain fog or memory loss

If so, perhaps you should consider looking further and digging deeper into your symptoms, considering the possibility of...” Breast implant illness (BII)

Control the controllable by reducing your toxic load instead of overflowing it

Being healthy really is about doing the foundational things. Not a diet, not a detox, or even weight loss meds will fix your health. It’s about gaining a wealth of knowledge about health and wellness and incorporating it on a daily basis, prioritizing what’s within our control and tuning into our body’s signals.

I can provide daily information, solutions, and encouragement, but ultimately, you’re the one who can take action to improve your health and habits. Knowledge is only powerful when put into action. You know what’s healthy and what isn’t; it’s time to make changes and do better.
As they say, when you know better, you do better.
I can also be that person on the side to educate you about your health, help you build habits, teach you how to nourish your mind and body, and understand your body’s needs to thrive.

What’s that thing that’s holding you back
from taking this next step towards improving your health?
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Health isn’t just about external appearances; it’s about internal well-being. As a society, we need to shift our focus to internal health and consider how our lifestyle and environment impact our well-being.
We must understand what our bodies need to thrive, fueling them with the right nutrient-rich foods, fibers, minerals, antioxidants, and vitamins for optimal health. Take a moment and imagine...
What would it feel like if:

- You knew how to fuel your body, focusing on input such as your environment, including your food, along with numerous other factors ❓
- You knew how to manage your stress and cravings, improve your sleep, energy, mindset, and overall health❓
- You knew how to listen to your body and have control over your digestion, hormones, etc.❓

Are you ready to take control of your health and well-being from the inside out?
👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻

Eat for your health !
Let’s start counting nutrients instead of calories

Reach out for extra support
Link 🔗in my bio

Most people don’t know how to fuel their bodies in a way that improves their health, nourishes their body, balances blood sugar, decreases cravings, balances hormones and is satisfying and sustainable.
They are scared of food! And don’t eat enough nutrient dense protein and healthy fats along side healthy carbs.
When your meal involves too many simple sugars, it spikes your blood sugar levels, causing insulin to be released. This leads to a drop in your blood sugar levels, resulting in cravings for more sugar.
Blood sugar spikes over and over are a main driver of inflammation and hormonal imbalances.

SIGNS of blood Sugar Imbalance:
🚨DIFFICULTY LOSING WEIGHT
🚨HUNGRY ALL THE TIME (AND HANGRY)
🚨BRAIN FOG
🚨AFTERNOON CRAVINGS
🚨DIAGNOSED WITH PCOS
🚨POOR ENERGY
🚨HAVE ACNE OR OTHER SKIN CONDITIONS
🚨UNSTABLE MOODS
🚨MID-AFTERNOON FATIGUE
🚨RELY ON CAFFEINE
🚨CRAVE SWEET FOODS
🚨POOR SLEEP

Is that person you? If so, are you ready to discover the benefits of taking the pathway to optimal health through simple and effective diet and lifestyle changes?
Link 🔗 in my bio

Prioritizing health may sound simple in a post, but in reality, knowing how to support, care for, and nourish our body is important and essential for our health. Understanding that our body works for us, not against us, is crucial.

Many lack health knowledge, living their lives sabotaging their health with daily unhealthy habits, malnourishment, ignoring body messages and a toxic lifestyles ,despite knowing it harms them and makes them sick.
Why❓Reasons vary—
lack of knowledge, caring, or desire, along with issues like food addiction and a poor emotional state.

What they need is health support on the side, providing personalized guidance, knowledge on health, and nourishing your mind and body, motivation, and accountability. It empowers you to stay committed to your healing journey.
Connect with me to achieve that support 💬