Nutrition gives life

🌟🌟

❤❤

🤗🤗

Another weightloss feedback⭐🤗
Alhamdulillah ...today i am sharing weight loss story of one of my dedicated and hardworking client Ms.Asma from fsd who gas lose 15 kg's yet in 2 months by following our guidelines nd still she is journey with us💪💪

👉Her initial w8 is 65 kg alhamdulillah🤗🤗

👉Did you know? KIWI fruit benefits??

👉So lets explain it's healthy benefits:

👉Eating 2 kiwis one hour before bed time on a daily basis is linked to considerable improvement to both sleep quality and quantity. It also helps u fall a sleep faster😴😴
Bcz kiei fruit rich in serotonin. The happy hormone🤗😊

👉Some other benefits of KIWI fruit:

Helps treat asthma.

Aids digestion.

Boosts immune system.

Helps prevent sickness.

Manages blood pressure.

Reduces blood clotting

Protects against vision loss

Potential risks

👉Stop eating these type of foods🤗

Different clients meal🤗🥗

🤗

Fairness Drink:🍹🍷
Recipe🍃:
➡️ 1 Beetroot ,2 carrot ,1 inch slice of ginger, 1 apple , 1tbsp lemon juice or 1 orange, take the juice out through filter juice🍹

➡️Mix 1 tsp honey🍯
➡️Add pinch of black pepper for taste(optional).

👉Drink it after 2 hours of your breakfast. You will get glow with this drink🤗

,

Alhamdulillah🤗🤗Today i am sharing weight loss story of one of my most dedicated and hardworking client Atif saab who has loss 19 kg's 93 to 74 in four months by following our guidelines⭐
I believe that fitness is not a short term goal. It's like a journey, if u r ready to trust in healthy diets and workouts, u will be the next InshaAllah🤗

Client meal plate 🤗

Client meal for weight loss🤗🤗

Client feedback 🤗🤗

➡️Walnuts are rich in omega-3 fats and contain higher amounts of antioxidants than most other foods. Eating walnuts may improve brain health and prevent heart disease and cancer💫

➡️Walnuts are most often eaten on their own as a snack but can also be added to salads, pastas, breakfast cereals, soups, and baked goods.🥗🍜🍵🥞

➡️Nutrition facts:

Walnuts are made up of 65% fat and about 15% of protein. They are low in carbohydrates .. most of which consist of fiber🏵🤗

》On 14 November, the international community commemorates World Diabetes Day to raise awareness of this chronic disease.

Diabetes occurs when a person is unable to make enough insulin (type 1) or to use the insulin the pancreas produces (type 2), leading to high levels of blood sugar💉💉

Risk factors for diabetes include being overweight and physically inactive or having a family history of the disease. If left unmanaged, diabetes can result in serious complications including kidney failure, stroke, lower limb amputations, and blindness. In addition, for millions of low-income households, the costs of accessing lifelong care for diabetes and other noncommunicable diseases can push families into poverty.
We are also seeing that people with diabetes are at higher risk of severe illness when infected with COVID-19.

Awareness week will start by holding a conference at the Ministry of Public Health and will continue with diabetes screening and awareness campaigns among the general public and school students🤗🤗

💯💯

Clients meal plate🏵🏵

Our life is just stuck in this cycle🤷‍♀️
🤷‍♀️

Eat ur food as ur medicine
Otherwise u have to eat medicine as your food🤷‍♀️🤷‍♀️

Client Meal for weight loss🏵🤗

♦️Raisins:
💬Raisins are full of natural sugars and great energy booster🤗

💬They are rich in iron, potassium and calcium

💬Soaking them in water overnight enhances their nutritional profile
✴Some healthy benefits of raisins:
💨Digestion
💨Reduce acidity
💨Helps against anemia
💨Helps prevent cancer
💨helps treat infections
💨Helps reduce sexual weekness
💨For your weight manage and good bones
💨Lower cholestrol
💨lowers Blood pressure
💨useful for skin
💨Reduce chest pain
💨prevent tooth decay
💨Excretion of toxins and urea from the body

👉Oats:
◇Some healthy benefits of oats:
•Improves digestion
•Helps to lower Cholestrol
•Heart healthy
•Keeps blood sugar balanced
•Full of iron
•Loading with magnesium (Mg)
•Packed with energy
•Rich source of protein
•Oats Contain a Powerful Soluble Fiber (Beta-Glucan)
•Helps u to w8 loss
•Full of vitamins and minerals
》It also prevent from diarrhea, if oats are given under 5 years of age.
● Oats prevent from different diseases:
1. Diarrhea
2.Blood pressure
3.Colorectal cancer
4.obesity

By the grace of Allah Almighty finally i started my clinic..plzz do visit🤗

》Singhara, also known as water caltrop or water chestnut:
•Water chestnuts are a great source of fiber.
• Eat pleanty of fiber may help promote bowel movements.
•Reduce blood cholesterol levels.
• Regulate blood sugar levels and keep your gut healthy.
●BENEFITS OF water Chestnut:
Its very Nutritious yet Low in Calories

Contain High Amounts of Disease-Fighting Antioxidants

May Help Lower Your Blood Pressure and Reduce the Risk of Heart Disease

Promote Weight Loss

Reduce the Risk of Oxidative Stress and Help Fight Cancer Growth.