Benjamin Moores - Strength & Conditioning

❗️June Special PT's ❗️

Had a bad start to the year? Book in with me for a bargain x3 Outdoor 1:1 PT sessions for $100 💪

Have a few slots left for the first week of June 1:1 outdoor sessions, catering to all ages and fitness levels, come down and check out our new location and get the new month off to a good start.

Send me a DM to lock in your slot!

Big things coming this year, taking fitness to the Next Level in the bay! 🥊

Finishing touches being added to the pit🥊 looking forward to opening and taking boxing in the area to the Next level

‼️ Covid-19 Special - Starting 11th May ‼️

I will be offering 3 outdoor 1:1 PT sessions for the discounted rate of $100, this is a saving of $35 (Sessions are normally prices at $45ea) Grab yourself a bargain and start getting back into the swing of things ready for when lock down laws are lifted in the coming weeks.

We have been working hard on getting the new facility built & are over the moon with how its all come together.

I will be offering the following types of training to cater to all ages, fitness levels and any goals you want to achieve.

💥 HIIT (Great for weight loss & Fat Burning)

💥 Strength and Conditioning for athletes (Sport Specific)

💥 Boxercise (Boxing for fitness, mixed with Cardio)

I have wide range of equipment ready to cater to everyone's goals and a large outdoor area that I can move the equipment you require outdoors so that we can follow COVID-19 requirements.

I am taking all health precautions to ensure your health and safety - hand sanitiser on site, all equipment thoroughly disinfected after each use, compulsory use of towels & will not be accepting any clients with any flu like symptoms.

Please DM me if you're interested to reserve your spot.

Hi Everyone, I am in the process of moving into a new facility and hope to be completed by the middle of next week. Will have my hands full this weekend, but classes will resume in March.

Keep and eye on this space, I will be offering group classes (dates to be announced), 1 on 1 sessions & most Importantly Strength and conditioning for athletes.

Stay tuned, look forward to seeing you all at the new facility.

‼️ Class Cancelled ‼️

Unfortunately due to weather conditions, tomorrows class (22/02) is cancelled. If you're a member a gym, or have the space to do it at home this doesn't mean you have to miss out on a training session.

Keep an eye on this space, Expecting to be in a permanent indoor training location by March. This means no matter the weather condition we can grind it out 💪

If you are still keen to train please DM me and I'm more then happy to provide a quick workout that can be completed at home or in a gym.

Thankyou for your understanding, keep grinding 💪

‼️Free February‼️

For the rest of February, I'm offering all Saturday classes 100% free of charge.

Group sessions are in Tabata format (20 seconds on/10 seconds off) great for conditioning and general fitness. I cater to all ages and levels of fitness, at the moment I have clients ranging from 19-60.

This is a great opportunity to take advantage of, come down and meet the crew if you didn't come to the open day, and if you did great chance to continue your February Fitness Streak.

If you didn't come to the open day, please try to arrive 10 minutes prior to fill out a quick fitness questionnaire for insurance purposes, Look forward to seeing you all there 🙂

I'm also offering one to one sessions DM me for more info.

If online training is something you're interested in please send me a DM, currently in the process of getting this setup.

💥 Date: 15th Feb
💥 Time: 8:00AM
💥 Location: Bagnalls Beach - first left after the roundabout heading up misery hill
💥 What to Bring: Towel, Water Bottle - All equipment provided.

‼️Transformation Tuesday‼️

Nathan Barber isn’t my average client, being my training partner.

Nat started his transformation around 10 months ago, he told me on Australia Day Australia 🇦🇺 (2019) he was going to start training with me, and that he was going to “Get rid of his gut” Anyone that knows Nat, knows his a man of his word.

When we started training together, I was out lifting Nat running rings around him in the gym. Fast forward 10 months and I can honestly say the tables have turned. Nat will do on average 50-100 more reps then me per workout, lifting the same weight (most of the time), still gotta catch me on deadlift big boy 😉

Nat continues to push and motivate me to this day, we work together, motivate each other and pick up the slack when the other one isn’t feeling it.

Surround yourself with positive, driven people with similar mindsets or you’ll forever be “stuck in the mud”.

Congratulations on the amazing transformation Nathan Barber, you've come a long way and continue to break limits nearly every time we train. Big things coming for you 2020 brother.

Couldn’t ask for a better training partner or mate, cheers for pushing me to my limits and getting me out of bed this morning Natty B 💪👊🏼

‼️ Class Cancelled ‼️

Unfortunately due to weather conditions, tomorrows class (08/02) is cancelled. If you're a member a gym, or have the space to do it at home this doesn't mean you have to miss out on a training session.

If you are still keen to train please DM me and I'm more then happy to provide a quick workout that can be completed at home or in a gym.

Thankyou for your understanding, keep grinding 💪

Please jump onto instagram and give Next Level boxing a like ❤️

⬇️ Link below ⬇️

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‼️Free February‼️

For the rest of February, I'm offering all Saturday classes 100% free of charge.

Group sessions are in Tabata format (20 seconds on/10 seconds off) great for conditioning and general fitness. I cater to all ages and levels of fitness, at the moment I have clients ranging from 19-60.

This is a great opportunity to take advantage of, come down and meet the crew if you didn't come to the open day, and if you did great chance to continue your February Fitness Streak.

If you didn't come to the open day, please try to arrive 10 minutes prior to fill out a quick fitness questionnaire for insurance purposes, Look forward to seeing you all there 🙂

I'm also offering one to one sessions starting this week, $30 for an outdoor sessions. Indoor prices TBA later this week once I have secured a gym to work out of (until our permanent location has been announced)

If online training is something you're interested in please send me a DM, currently in the process of getting this setup.

💥 Date: 8th Feb
💥 Time: 8:00AM
💥 Location: Bagnalls Beach - first left after the roundabout heading up misery hill
💥 What to Bring: Towel, Water Bottle - All equipment provided. Will have some fruit and iceblocks to cool down and replenish afterwards :)

‼️ Thankyou everybody ‼️

You all did amazing, had a great time running you guys through my first group session of the year.

Had people ranging from 20-60, all different fitness levels and everyone smashed it, you should all be stoked with the effort you put in, absolutely killed it!

Was great to meet new people as well as familiar faces, really appreciate all your support.

Big thanks to;

Bay Nutrition for coming down and providing Pre and Post workout supplements as well as being there to pick his brain for any nutritional/diet questions you all had. Lee you're an absolute legend mate.

Next Level boxing for all the support, please do your best to come down to this Thursdays class (06/01) 5PM, Boxing is some of the best cardio you can do - Cocco is the best in the business at what he does, no matter your fitness or skill level A*z can cater to you.

Special thanks to Leticia for helping organise me and the day, Jade (Mumma Cocco) for coming down and recording cutting fruit up for post workout snacks. Heids for bringing down some extra big weights for the eager.

Again all of you did amazing and should all be proud of yourselves. You all pushed through the heat, earned those Cyclones and Calipos 💪

‼️ Nutrition and Supplements ‼️

Lee from Bay Nutrition is going to be at tomorrows open day from 7:45AM providing complimentary Pre/Post workout supplements as well as answering any questions you may have for him.

Please try and come down a bit early if this is something you're interested in. This is definitely worth the time, Lee is a top bloke, Leticia, Nathan and myself would not be where we are today without his coaching/advice.

Believe me when I say this man knows his stuff. I honestly couldn't speak higher of a person, Highly recommend coming down and having a chat with him, a good training regime is useless without a proper consistent diet.

Big thanks to Bay Nutrition for the ongoing support.

‼️First Group Class‼️

I'll be hosting an open day this Saturday (1st of Feb) 8:00AM it will be a HIIT class in Tabata format (20 seconds on/10 seconds off) great for conditioning and general fitness. I will be catering to all ages and levels of fitness, at the moment I have clients ranging from 19-60.

This is free for everyone, and will be a great opportunity to come and introduce yourself and discuss your goals & how we can achieve them.

If you are interested in taking your fitness to the next level, we can get you in contact with my coach Lee at Bay Nutrition for Skin Caliper assessments and meal plans/supplements.

I'll be creating an event later today, please click attending so I know how much equipment to bring down. Please try to arrive 15 minutes prior to fill out a quick fitness questionnaire for insurance purposes, Look forward to seeing you all there 🙂

💥 Date: 1st Feb
💥 Time: 8:00AM
💥 Location: Bagnalls Beach - first left after the roundabout heading up misery hill
💥 What to Bring?: Towel, Water Bottle, and some swimmers if you want to cool off afterwards 💪

‼️First Transformation Post ‼️

This one's close to my heart, I started training Leticia 3 months after we met. 15 months of consistency and dedication she has lost over 55kg's, is still dropping and has a lean muscle mass of 62.7kgs. 💪

Sitting at 10.25% body fat, thanks to Lee at Bay Nutrition for the caliper testing and diet/supplement advice. 🥑

From not being able to do a star-jump or even a simple bench squat. Teash is now weight training 6 days a week, out lifting 80% of males at our local gym and squatting over 70KG's on her back. 🏋️‍♀️

Teash continues to get stronger each and every week and is an inspiration for not only myself but many others.

So proud of you Leticia thanks for letting me be your coach and never giving up even on the hard days when your muscles feel like jelly. 💛