Bodywork by Amy

Treat your mama to a relaxing massage this month. Visit www.bodyworkbyamy.com to read more. Gift Certificates are available :)

Read more about these lovely enhancements at www.bodyworkbyamy.com

When clients have their own massage tables in their homes…you know they mean business! ❤️ I love bringing relaxation to people’s doorsteps…and I love when they take self-care seriously and enjoy massage as a part of their holistic wellness lifestyle.

Let me know how I can help you with in-home or in-studio sessions 💆🏻‍♀️ I can bring the table and all supplies needed, including relaxing music, organic and nut-free oil, and hot stones 😊

Clients have been enjoying the new Cary Studio space 😊 come check it out for yourself ❤️

I still offer massage twice a week in Wake Forest at Peace in the Forest, as well as in-home sessions. Feel free to reach out with any questions or to schedule your massage or yoga practice today 😊

Visit www.bodyworkbyamy.com to read more about this space and other offerings.

Join Michael and I for the next upcoming online event: learning the difference between original pranayama and modern pranayama and why the practice changed radically in the 1880s.

👀 FREE zoom event, running about an hour, will be an eye opening event with information you may find surprising!

Wednesday, September 27 @ 6pm
Saturday, October 14 @ 3pm

Read more about this event and register for free at www.truebreathing.org

Love it when my in-home session has their adorable pet nearby! 🥰

Join Michael and I for our guided journey meditation class at 7pm today at Peace in the Forest 🌳

Sign up today at www.peaceintheforest.com or click on my link in the bio ❤️

Join me for a new in-person yoga class at Peace in the Forest 🌳

This class is great for all levels, and is a blend of qigong, approachable asanas, and guided meditation. Relax your mind, body and spirit with meditation in motion every Tuesday morning at 11am ❤️

Read more or sign up at either www.bodyworkbyamy.com or peaceintheforest.com

Join us for a relaxing guided meditation at Peace in the Forest 🌳 Tuesday mornings at 10 and Thursday evenings at 6.

These are a nice way to take a break from things and give some attention to your mind, body and spirit.

We begin with a little bit of seated centering and gentle movement, and then guide you through a 45 minute meditation, with occasional sound bowls and healing sounds. Enjoy laying down on the provided yoga mats, blankets, and use pillows and eye pillows, or feel free to bring your own meditation props.

We look forward to seeing you 😊❤️

Sign up at www.peaceintheforest.com or find out more about breathwork at www.trianglebreathwork.com

“The more subtle our breath is, the more peaceful our mind and body will be.” -Thich Nhat Hahn

I invite you to read about Michael’s breathwork and meditation coaching on his website, www.trianglebreathwork.com.

For those in the local Wake Forest, NC area, he will be hosting a workshop at Peace in the Forest on March 11. He will introduce some interesting facts about the physiology and science of breath, as well as lead a guided meditation incorporating the reduced-breathing techniques discussed in the workshop.

Read more about this workshop and other interesting blog posts at trianglebreathwork.com.

Thanks for reading!

Interested in restoring your movement, reducing pain and easing stress? Yoga or gentle exercise may be the right fit for you. Read more about my in-home yoga classes :)

https://www.bodyworkbyamy.com/services

Pet-friendly 🐕 in-home massage therapy 💆🏻‍♂️ It is my favorite thing when clients have pets nearby. The animals relax along side with their humans and enjoy the self-care time too.

www.bodyworkbyamy.com

Hope you’re having a nice & cozy weekend. 😊

One of the newest offerings from Bodywork by Amy: Couple's Massage Classes. A fun way to connect with your partner in a different way, in the comfort of your own home.

Read more about this experience on my latest blog post:

In-Home Massage Classes Learn how to give your loved one a 30 minute full body massage in the comfort of your own home with Bodywork by Amy.

The North Raleigh True Rest float spa is now open and I am very happy about it! 😊 floating in epsom salt, listening to peaceful music, and enjoying breathwork and meditation in water is today’s 💦

Thank you for following Bodywork by Amy ❤️ I look forward to serving you all in 2023 with relaxation for your mind, body and spirit.

I invite you to read about the latest offerings of in-home yoga practices, free hot stone add-ons, handmade heat packs and body balm and upcoming happenings on my site, www.bodyworkbyamy.com.

I am excited for the new developments coming soon! 😊

Enjoy the benefits of hot stones during your in-home or in-studio massage sessions, free! My clients have loved the incorporation of hot stones during their massages so much, that I would like to offer this enhancement free of charge :)

If booking online for in-studio at peaceintheforest.com, just select the add-on at booking.

If you'd enjoy these for in-home, simply let me know in email while scheduling with me. Thanks!

[email protected]

https://youtu.be/eRkV-KuYIQo

Bodywork by Amy Massage Therapy with Hot Stones enhancement Enjoy the benefits of adding hot stones to your massage with Amy. Read more at www.bodyworkbyamy.com

Children enjoy relaxation, too! Read more about the children’s massage therapy sessions on my site, www.bodyworkbyamy.com :)

In-home massage therapy session by the fire place 🔥 💆🏼‍♀️

The hot stones enhancement is so relaxing…many clients tell me they will never go without them now. 🔥

I incorporate the stones right into the massage session to bring an added depth of relaxation to the muscles.

Available for in-home or in-studio appts.

www.bodyworkbyamy.com for in-home
www.peaceintheforest.com for studio

Sharing this painting I completed a bit ago as it’s the first day of August, and it’s the month’s flower 🌺

Does anyone else find relaxation in viewing artwork? I find it very soothing to paint and also look at other artist’s works. It’s a healing craft, a lot like massage 😊

My little helper. Studying my Yoga Teacher Training materials with Lucy ❤️🧘‍♀️

Give mom the gift of relaxation with a gift certificate she can enjoy at her convenience.

Downloadable and printable gift certificates for in-home or in-studio sessions are available, just reach out with your preference and I can email it to you. :)

Physical certificates in lovely envelopes are also available at Peace in the Forest for in-studio sessions. Shop is open Tuesday-Saturday 11am-4pm at 701 N Main St. in Wake Forest.

Let me know how I can best help your mama! 😊

Join me April 21st in downtown Wake Forest for a fun and relaxing evening. I will be set up with my massage chair offering mini sessions and selling my handmade wellness gifts including hot packs and body balms.

See you then! :)

(Right around the corner from Bodega)

In-hotel massage session at the beautiful Renaissance Hotel at North Hills in Raleigh. The lighting was magnificent!