irongridfitness
personal training . nutrition coaching . fitness consultation . bodybuilding . motivation . Online / 1on1 Exercise plan. Online Diet assistance.
TikTok & Instagram @irongridfitness
21/05/2023
“The harder the battle the sweeter the victory”
19/04/2023
“When you do it genuinely it happens slower but when it comes it stays. Rather build it brick by brick than quick” -
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13/04/2023
We’re not here to take part, we’re here to take over. It was great learning from the best, the champ .
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04/04/2023
“Compare yourself to who you were yesterday, Not to who someone else is Today”
- Jordan B. Peterson
30/03/2023
The most important part of losing weight or gaining muscle is NUTRITION. Recipes on Instagram irongridfitness
28/03/2023
Do not underestimate the power of vision and direction.
24/03/2023
If you are not making the face, are you really training till failure lol 😂
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23/03/2023
Vegetarian pasta and chickpeas meal ( 4-5 servings)
Calories 521
Fat 16.8g
Protein 24g
What you need
2 tomatoes
2 onions
4 cups chick peas
340g pasta
200g mushroom.
1 tablespoon minced garlic
2 tablespoon olive oil
Directions
1. Make pasta as instructed on the package.
2. Put 2 tablespoons of olive oil on medium heat and add onions
3. Sauté for 2-3 minutes until golden brown and add one tablespoon of mixed garlic
4. Add tomatoes and sauté for 2-5 minutes.
5. Add chickpeas with mushroom and add spices of your choice to taste.
6. Let simmer for 5-10 minutes
7. Serve and enjoy.
17/03/2023
Don't be pushed around by the fears in your mind. Be led by the dream.
-Roy T. Bennett
11/03/2023
WELCOME TO IRONGRIDFITNESS! Welcome to my channel! My name is Nhamo, and I am a certified personal trainer with a passion for helping others achieve their fitness goals. In this video, ...
10/03/2023
. "Belief creates the actual fact."
— William James
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22/02/2023
Obsession = progress
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16/02/2023
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29/01/2023
Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
- Thomas A. Edison
24/01/2023
Hi I hope everyone is doing well. My name is Nhamo and I am a certified personal trainer. I do workout and nutrition plans for those looking to kickstart their fitness journey. Whether your goal is losing wieght or gaining muscle/strength I can help you out. Book your free intro session now .ca. You can also reach me at [email protected] or visit my page.
Nhamo Masanganise
Here are some high intensity exercises to do to get the heart rate up. 35 - 45 seconds with 15-20 seconds rest between each exercise. 1-2 minutes rest at the end of each round.
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To get to where you need to be you need to be obsessed a lil bit. My question is are you obsessed? Let’s get to work !!
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"He who is not courageous enough to take risks will accomplish nothing in life."
19/11/2022
“All progress takes place outside the comfort zone.” Check out my website at irongridfitness.ca. Let’s get to work!!
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17/11/2022
“Push yourself, because nobody is going to do it for you”
Check out irongridfitness.ca and book your free intro session.
Let’s get to work !!
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