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News: A new study has found that body positive content can be a ‘Micro-Intervention’ For self-esteem. Conducted by UNSW Sydney, the research labels the viewing of diverse bodies online as an effective "micro-intervention" to prevent or limit the adverse impacts of social media. Vikara is a FREE chatbot app that has a complete body positivity flow with just such body positive content! Download Vikara today!

Remember to listen to your body and eat when you're hungry, stop when you're full.

Don't be afraid to try new foods and experiment with different flavors.

Aim for a balanced plate by including a variety of foods from different food groups.

Eating mindfully can help you make healthier choices and enjoy your food more. Take your time and savor each bite.

Including healthy fats in your diet can help support brain function and heart health. Try avocados, olive oil and nuts.

Drinking enough water is crucial for maintaining a healthy diet. Aim for at least 8 cups a day.

Swapping out processed snacks for nuts, seeds, and dried fruit can give you a boost of energy.

Don't forget the importance of whole grains like quinoa, brown rice, and whole wheat bread.

Incorporating lean proteins like chicken, fish, and tofu can help keep you full and satisfied.

Eating a variety of colorful fruits and vegetables is key to a healthy diet!

https://open.substack.com/pub/appvikara/p/what-body-image-do-you-have?r=1yxiqe&utm_campaign=post&utm_medium=web

What body image do you have? People who have a positive body image have distinct traits. And the good news is, everyone can cultivate them!

We are live and you’re officially invited to see what’s new. Download on the App Store today. https://apple.co/3ECwuvb

How to Practice Mindful Eating Mindful eating focuses on the why and the how of eating, and is about thoughtfully analyzing your diet choices and examining why it’s important for you to eat healthfully

8 steps to mindful eating - Harvard Health Mindful eating—savoring food as you eat it—can aid weight loss and relieve symptoms of chronic gastrointestinal disorders....

What Does Intuitive Eating Mean? Intuitive eating tends to bring up a lot of feelings with folks as they move through different stages of recovery from eating disorders. In my work, I find that it is a topic that can lead to some difficult conversations around food and bodies. Intuitive eating is often misunderstood on many differe...

What Is Intuitive Eating? A Nutritionist Explains Cedars-Sinai nutritionist Rhonda Krick explains why dieting can be harmful to your health and how you can start practicing intuitive eating.

Happy & healthy eating, world!
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