Conversations in Health

My favourite colour as a yummy smoothie, on the deck in the cool morning air. Does it get any better than that?

Are you drinking enough water in this heatwave? Stay hydrated!

How do you relax? Which things resonate with you? barefeet

Rainy day weekend coffee in my favourite moose cup. Does it get any better?

Here's an interesting article on oxidative stress: https://www.besthealthmag.ca/article/what-is-oxidative-stress/?_cmp=stf It's another reason to use a good multivitamin and mineral like Cellsentials

What is Oxidative Stress and Should You Worry About It? You've heard about antioxidants and free radicals—but the real concern is oxidative stress. Learn how to avoid this dangerous condition.

It is Mental Health Week. Many people are feeling the impacts of the last year. This is a short article with some suggestions on how to address this. https://mentalhealthweek.ca/7-steps-to-calm-your-inner-world-with-words/

7 steps to calm your inner world with words - Canadian Mental Health Association Spring has sprung and hope is in the air, but not everyone is feeling peachy. It’s been a tough winter and your inner world might

Celebrating my first jab

I’ve been wearing a mask almost every waking moment as I care for aging parents. I’m so grateful for the cleanser and facial oil that clean and protect my face. My sensitive skin is not being negatively impacted by a mask at all.

Interesting how some things appear when you need to see them. I'm really bad about drinking water. I may actually be part camel. I'm working hard on changing that. I'm tying this new habit of drinking water to other habits I already have, like brushing my teeth (ok that gets me 2!!) or eating dinner (wow now I'm up to 3!!!)- Thanks to the book I'm reading "Atomic Habits" which I highly recommend. Now this article from "Ask The Scientists" shows up so I thought I'd share it. Experience the Surprising Benefits of Proper Hydration https://askthescientists.com/hydration-202/?utm_source=newsletter&utm_medium=email?id=8299120&source=copiedlink

Experience the Surprising Benefits of Proper Hydration - Ask The Scientists Hydration and health are closely tied. But healthy hydration provides more support for overall wellness than you may know. Delight in the amazing, unexpected benefits of proper hydration.

Lots of people are interested in hair care so I'll share another good article. https://whatsupusana.com/2019/07/basic-strategies-for-beautiful-hair/?id=8299120&source=copiedlink

Basic Strategies for Beautiful Hair - What's Up, USANA? Lively, luscious locks are often associated with our favorite heroes. Stories from childhood create symbolic narratives that tie strong, vibrant locks as characteristic of someone who’s almost superhuman. Samson and Rapunzel held supernatural powers tied to their legendary hair.

Continuing the conversation about healthy hair, here is a good article. https://askthescientists.com/hair/?id=8299120&source=copiedlink

Healthy Hair and How to Get It - Ask The Scientists Brush up on the facts about healthy hair. What is hair made of? How to get healthy hair? Get answers to your hair anatomy and healthy hair care questions.

Finally found a shampoo and conditioner that works for all hair types. Even crazy hair like mine. Even tough it’s meant for people, Sandstorm is embarking on his modelling career and insisted on posing with the products. Let’s chat about hair care.

Self care is so important. We host Sip and Scrubs a couple times a month. A fun hour of pampering, virtual socializing, prizes, and information. Message me for more details.

With February being heart month and Valentine's Day, I though this article was relevant. https://askthescientists.com/heart-health/?id=8299120&source=copiedlink

5 Delicious Heart Healthy Foods You'll Love - Ask The Scientists Learn about five heart healthy foods and why they're so good for the heart. Get tips on crafting a heart-healthy diet.

It’s important to have down time. Enjoy a warm drink. Listen to music. Go for a stroll. Read a book. Snuggle with a pet. Have a bubble bath. Take photos. Draw or colour. Make bread. What’s your favourite way to de-stress?

Give yourself some love today as well as those around you 💕

Here’s a good article on portion control with embedded links. https://askthescientists.com/portion-control/?id=8299120&source=copiedlink

Eat Less, Enjoy More | A Portion Control Guide - Ask The Scientists Make healthier eating choices a habit and control your calorie intake by using portion control science.

Canada’s Food Guide Healthy Plate is a holistic way of considering what and how we eat.

Looking for some new exercises to do at home?

USANA Athlete- Ashley Caldwell Workout

https://askthescientists.com/home-workouts/?utm_source=newsletter&utm_medium=email?id=8299120&source=copiedlink

How to Avoid the Gym and Still Get in Shape - Ask The Scientists Explore how to exercise at home with bodyweight exercises, free weights, an adjustable weight bench, kettlebells, resistance bands, a yoga mat, a stationary bike, and a treadmill.

Join me for a New Year's Reset to get in control of the carbs and sugars! PM me for ways to save on the USANA products as there is a great special on until Friday! This is perfect timing for Reset as it will lead into the Healthy Reboot coming up! Which shake recipe should I share? - Chocoholic, Very Vanilla, Pumpkin Pie, Strawberry Bliss, Get Your Greens (possibly my fav), or Blueberry Cupcake (not pictured here but it was delicious)

Spent time with Mel Robbins today. Highly recommend joining melrobbins.com/incredibleyear for free inspired activities to help you plan out 2021

Who is looking forward to a New Year? I always do. I like reviewing my past year and creating goals for the new one. Here is an interesting article to help you on that journey: https://www.forbes.com/sites/markhall/2021/12/28/instead-of-creating-traditional-new-years-resolutions-and-goals-try-this-instead/?sh=4c05112c4536

Instead Of Creating Traditional New Year’s Resolutions And Goals, Try This Instead Setting goals are easy, accomplishing them is hard. Here’s a better approach to thinking about your goals and outlining a path to success. Research tells us that many people fall short on their New Year’s resolutions and there is a clear reason why. Read these tips to avoid the common pitfalls.

Sip a Cup of Health: The Benefits of Tea - Ask The Scientists From green tea to black tea, this hot drink is rich in polyphenols that can support your overall health. Learn how you can unlock the powerful health benefits of tea.

Welcome to Conversations in Health. I am passionate about living a healthy life and I'm a crazy researcher so I decided to create a page where I could post some of the amazing information I come across and where people could browse through the information and follow if this is something they are interested in as well. Please like the page up by the banner so the posts show up for you. And feel free to contact me if you would like more information as I can't possibly post it all!