Mums & Bubs Postnatal Fitness
Fitness & fun with your baby. Lace up your runners, pop your little one in the pram and get fit and meet other mums Make new friends for both you and your baby.
One hour of fitness training with cardio and body/baby weighted exercises, many targeting your tummy and pelvic floor muscles. Come along...What have you got to lose...Nothing except your baby belly. Make sure you phone to book your spot, as places are limited
16/04/2015
This Saturday 18 April we will be doing an Antenatal Fit Ball Class 7.30 am Clear Island Waters. If you have a fit ball could you please bring it with you otherwise I will have spare fit balls for you to use in the class :)
Hey Mums
There has been a request for us to do "The Colour Run" this year :)
Who is interesting????
What charity should we run for?
Beyond Blue? HeartKids Australia? or Starlight Children's Foundation?
10/04/2015
08/04/2015
Hey mums
Remember if you are wanting to do a one-on-one nutrition session you'll need to call me to book in :)
06/04/2015
Post Easter workout today😄Well done mums👏👏👏
31/03/2015
Working up a sweat on the hill!
30/03/2015
It's amazing the influence a mother can have on her family😍😍 these 2 special little girls have been coming to Mums & Bubs Postnatal Fitness since they were babies. Look at them now 😘doing lunges with mum at today's session.
27/03/2015
Friday fun with mums & mums postnatal fitness
27/03/2015
This Saturday 28 March you will need to bring your fit ball to class please . I will have spare fit ball for other of you who don't have one. See you at 7.30am
26/03/2015
Good Friday we are closed...But we're open on Easter Monday for those of you who would like to come along for a post-Easter workout
Good morning Mums we will be parking at the statue of David today to workout undercover as it's too wet on pathways and grass. See you soon :)
So how wants to come to the movies with me? smile emoticon
Movie: "That Sugar Film"
When: Friday 27 March
Time: 12.15 pm
Where: The Arts Centre. Bundal Road
The movie did have 2 screening On Tuesday 17 March which sold out!!!
So they are doing another 3 screenings *Friday 27 March 12.15pm/ *Saturday28 March 6.30pm/ *Sunday29 March 10.30am.
I strongly advise you to book online so you're not disappointed. "That Sugar Film" is a documentary I do believe it is well worth going to see (with or without me). I will be booking my ticket today.
I hope you can join me. Invite your partner/spouse & friends too smile emoticon
Yours In health & fitness
Tania*
http://purchase.theartscentregc.com.au/…/that%20suga…/events
Hey mums if you're looking for a great hairdresser and a child/baby friendly salon. Book your next appointment with Alana.
https://www.facebook.com/HairByAlana?fref=ts
Hair by Alana Professional Hairdresser with over 10 years experience, specialising in all aspects of hairdressing
NO COOKING!!! You only need 4 ingredients( or 5 ingredients if you're adding protein powder) and 15mins
07/03/2015
Everyday feels like Christmas Day when your a mum
03/03/2015
Monday boardwalk workout
02/03/2015
Planking on the boardwalk in the sun today at Mums & Bubs Postnatal Fitness
27/02/2015
Last week we had a few wet days but that didn't stop us from getting a good workout done 👍
26/02/2015
Go Soonah go!!!
It looks like it's going to be another rainy day mums, which means...a boxercise session for Mums & Bubs Postnatal Fitness session :) Woohoo !! See you soon
Thank you to all the mums for your kind birthday wishes your lovely singing and thoughtful gift. It warms my heart to be apart of your lives ❤️you are all such amazing ladies & mothers
Mums & Bubs Postnatal Fitness is ON TODAY 😄 we will be workout in the gym. See you soon💪
18/02/2015
Hi Mums
The weather report is for rain,rain & more rain. So this Friday we will be meeting at the gym. You're welcome to park there too :)
18/02/2015
I just found this picture of "Baby" Bianca.... she's now 3 years old
18/02/2015
The feeling you get when the job is done
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