Madd Moves
specializing in making you become the best you that you can be! Everyone has challenges I am just he
My cardio days be like: 👀
Having a hard time with burpees? Try this move 😉
Jump squats . If you having a hard time with this move try the modified version posted before this post
Have a heard time with jump squats try this modified version
20/01/2021
Happy Wednesday guys. Just finished my super intense cardio session with sprints and burpees followed by some core work. What would you like to see me post next?
30/11/2020
Sign up now for monthly workout programs! Jdancefitent.com
26/11/2020
Ab rehab is a 4 week program specifically focusing on closing the "GAP" better known as Diastasis recti, not only do women suffer from it but men also. It is a separation on the abdomen due to weak and or underworked muscles. Some women get it from childbirth, and offer others get it from being overweight and stretching of the muscles. It causes the pooch that everyone refers to it as giving an uncomfortable appearance to some causing insecurity. So enough about the PROBLEM folks, GUESS WHAT??? I have the SOLUTION TO THIS PROBLEM🤔😁. MY AB REHAB WILL HELP YOU GAIN THAT CONFIDENCE AND TIGHT CORE THAT YOU HAVE BEEN LOOKING FOR.. NOW ON SALE FOR $12.99
16/11/2020
Gains gang🤪💪🏾
03/11/2020
Tonight's session was 🔥
book me for your next session 🔥💪🏾💪
25/10/2020
Reconstructing my website for my online gym!! For everyone who's wondering..
What's included?:
Customized workouts
Personalized meal plans
20% off on all Getjadednow products
Monthly one on one zoom sessions
Giveaways!!!! Plus more!!!!
Jdancefitent.com
Kickstarting Healthy Lifestyles Let's work out together! Free consultation here!
25/10/2020
Manage to get in a good workout and started painting earlier on my active rest day
Let’s get these planks in💪🏾
If you are in the Jacksonville area come train with me
22/10/2020
Come workout with me💪🏽
06/10/2020
New goals every month💪🏾😅
13/09/2020
13/09/2020
Had to get a quick selfie in. Plain and simple on Sunday's and Monday's be like whatever however just make it happen 💪🏾
05/09/2020
Get it in today💪🏾 weekend workouts hit different
Join jdancefitent now to get your best body and life😉
03/09/2020
Sign up on jdancefitent.com
Get your best life and body with a certified personal trainer💪🏾
✅Meal guides&plans
✅Customized meal plans
✅Personalized workouts
✅20% off MADD Moves items
✅ pre recorded workout videos
✅plus much more
31/08/2020
You already know thisss!! 🏋🏾❤️
31/08/2020
I love running I feel so free.. what do you enjoy doing for cardio?
rounds 3 moves 45 secs each
18/08/2020
A little Tuesday motivation. If you haven’t done anything today it’s still not too late to start! Take action start now!! Start today. Join jdancefitent.com
Personal Training sessions are $90/Monthly but right now you can get it for half of the price $45 yes just $45 for 3-4 30 minute workout sessions every week, two week meal plan included!!One time sessions are $15
We offer a variety of workouts from HIIT to Twerk-Werk workout sessions! It's never too late to start!
14/08/2020
Morning folks let's make a change..Join the movement now
Jdancefitent.com
Whatever it is, Make it happen 💪🏾
Had to push myself.. before or after every workout
11/08/2020
Mosquitoes for some reason love me 🤣🤣
Sign up now
Jdancefitent.com
Sign up today. Basic Membership includes:
1️⃣3/ 30 minute sessions weekly.
2️⃣Meal prep ideas.
3️⃣Access to monthly challenges
4️⃣20% off all Health& Beauty products
5️⃣Same Day access to pre recorded videos.
6️⃣ Customized workouts.
7️⃣Twerk classes
8️⃣Dance workouts
10/08/2020
Day 12 of my 30 day ab challenge! Let's get it y'all join now jdancefitent.com
09/08/2020
Y'all betta hop on this 30 day ab challenge!!!!! We ain't playing no games💪🏾
JOIN NOW jdancefitent.com
I've been challenging myself to do 15 Burpees before every workout! I challenge you to pick something you don't like doing or have a hard time incorporating in your workout routines and do it 15 times or you can do Burpees too.
sign up jdancefitent.com
07/08/2020
Upper body 💪🏾 today
30/07/2020
Come workout with a certified trainer 💪🏾💪🏾💪🏾
$10 Zoom sessions
$15 Meal plans
$30Memberships
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