Harvey W. Campbell Wellness Center

Meal prepping is such a great way to stay on track each week. When you have the right foods ready and easy to access then you will stay on track with your goals! Try this recipe and post below what you think!

https://www.allrecipes.com/recipe/237246/sugar-free-and-dairy-free-slow-cooker-steel-cut-oatmeal/?internalSource=recipe%20hub&referringId=1691&referringContentType=Recipe%20Hub&clickId=cardslot%2035

Sugar-Free and Dairy-Free Slow Cooker Steel-Cut Oatmeal Recipe Bananas and raisins get a boost from vanilla and cinnamon to replace sugar as the sweetener for oats in this steel-cut oatmeal recipe for the slow cooker.

Has anyone tried Yoga? Do you love it? Let us know below!

Now is the perfect time to try it out if you haven't and tell us what you think! Enjoy!

https://youtu.be/v7AYKMP6rOE

Who has been snacking a lot lately? I know it is hard to stay away from the refrigerator when you are bored.

So I wanted to share with you this recipe! Enjoy!

https://www.allrecipes.com/recipe/257457/meyer-lemon-avocado-toast/?internalSource=staff%20pick&referringId=739&referringContentType=Recipe%20Hub&clickId=cardslot%203

How are you doing with your fitness goals during this time?

Have you found the couch or continued to work towards those goals you had on January 1?

Have you found the Oreos ( I did oops! But got back on track) or have you continued with a diet you are proud of?

I know this time is challenging but you will be so happy with yourself if you continue to make your fitness and healthy diet goals a priority.

We would love to help out! So the post below this has a real quick survey. Click on the link and let us know what we can do to help you now and when we all get back to the fitness center!

We would love to hear from you!! Click on the link and give us your feedback! Thanks in advance

https://forms.gle/DS6b5GaaxBJwRbKS6

https://youtu.be/JkVHrA5o23o

Low Impact FULL BODY HIIT Workout (No Equipment + No Jumping) A 20 minute APARTMENT FRIENDLY full body hiit workout AT HOME! Low impact, no jumping, equipment free, and NO REPEAT! ⭐️SHOP MY COOKBOOKS!: https://goo.gl/XH...

Hey everyone!

Don't forget about this challenge we have going on! The picture does not have to be of yourself it can be of your workout area, a road your walking, your family working out together, or your gym shoes.

Have fun and stay active and earn some fun prizes!!

Get the family together and enjoy this Dance2Fit video! Jessica Bass James the owner of Dance2Fit has a great YouTube channel full of videos you can do in your own home.

*NSYNC - Bye Bye Bye (Dance Fitness with Jessica) Throwback song! Here's a fun dance fitness routine to *NSYNC's "Bye Bye Bye." Thanks for watching! SHARE with your friends and COMMENT below letting me know ...

Happy Friday!! I seen this video and I wanted to share with you. I thought it was a great explanation.

** This is not medical advice. Please see you physician before starting any workout or diet plan.

https://youtu.be/LmQzZwH6Nxw

Why calorie counting is the safest way to lose weight loss Get 7 Day FREE TRIAL to My Fitness / Nutrition App here: https://www.jillianmichaels.com/app If you have ever felt frustrated about losing weight. Or tried c...

Black Beans and Rice

Prep 5 min. Cook 25 min.

Recipe By: Daisy

"The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association."

Ingredients
1 teaspoon olive oil
1 onion, chopped
2 cloves garlic, minced
3/4 cup uncooked white rice
1 1/2 cups low sodium, low fat vegetable broth
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
3 1/2 cups canned black beans, drained

Directions
In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and sauté for 4 minutes. Add the rice and sauté for 2 minutes.
Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.

ALL RIGHTS RESERVED © 2020 Allrecipes.com
Printed From Allrecipes.com 3/26/2020

Hey everyone! Hope you are having a great day!

Here is a website I found for kids! Check it out. There are some areas you have to pay and some that are free!

Also don't forget about our photo challenge that we have going on. See the post below :)

https://www.cosmickids.com/category/watch/

Cosmic Kids Yoga - official watch page

Happy Monday!!!

Thanks for following along with our Wellness Center! We want to stay in touch with you while we are currently closed. We will add some things to this page to give you some ideas on how you can move your body at home, eat healthy, stay positive and still have some sort of challenge since we are unable to get activity points inside the gym!

Please use this as a community to stay in touch, inspire and uplift others. Feel free to post your pictures and videos of things you all are doing or that you find inspiring.

Please remember to keep this page positive, clean and for all ages!! Also if you would like get InTouch with us please email us at [email protected]

Talk to you soon,
Kaitlin S.