Wellness Skill

Wellness Skill updated their website address.

Amazing Mango Mint Smoothie
Ingredients:
• ½ cup almond milk (unsweetened)
• ¼ cup coconut milk (unsweetened)
• ½ cup non-fat Greek yoghurt
• 2 tbsp. natural almond butter
• 2 mangoes (fresh or frozen, pitted)
• ½ cup blueberries (fresh or frozen)
• 2 tbsp. fresh mint leaves

Directions: Put all the ingredients into a blender and blend until smooth.

Kale Detox Smoothie
Ingredients:
• ½ avocado (pitted)
• ¼ fresh cucumber (sliced)
• 1 cup fresh or frozen kale
• 1 ripe banana
• ½ cup cold water
• ½ lemon
• ½ inch fresh ginger
• 1 tbsp. h**p protein powder
• 1 tsp. cacao powder (as a topping)

Directions: First remove kale leaves from their center stalk. Squeeze lemon to make fresh lemon juice. Peel and mince ginger and put it into the blender. Add all the remaining ingredients and blend until smooth. Top with cacao powder.

Orange Sun Smoothie
Ingredients:
• 1 ripe banana
• ½ inch fresh ginger
• ½ cup mango (fresh or frozen, sliced)
• ½ cup orange juice (freshly squeezed)
• ¼ cup water
• ½ tsp. chilli powder
• few ice cubes (optional)

Directions: First peel and mince ginger. Put it into the blender and then add all the other ingredients. Blend until smooth.

Berry Mix Antioxidant Smoothie
Ingredients:
• ½ cup blueberries (fresh or frozen)
• ½ cup strawberries (fresh or frozen)
• ½ cup Greek yoghurt
• ¼ cup cold water
• 1 tbsp. natural almond butter

Directions: Put all the ingredients into a blender and blend until smooth.

Avocado Antioxidant Smoothie
Ingredients:
• 1 avocado (pitted)
• ½ cup fresh or frozen raspberries
• ½ cup fresh or frozen blueberries
• ½ cup water
• ¼ cup fresh orange juice

Directions: Put all the ingredients into a blender and blend until smooth.

Best Berry Smoothie
Ingredients:
• ½ cup natural fresh cranberry juice
• ½ cup coconut or rice milk (unsweetened)
• 1 ripe banana
• ¼ cup strawberries (fresh or frozen)
• ¼ cup blueberries (fresh or frozen)
• ¼ cup cranberries (fresh, dried or frozen)
• ¼ cup raspberries (fresh or frozen)
• 2 tbsp. natural almond butter
• ½ tbsp. honey (as a sweetener, if needed)

Directions: Put all the ingredients into a blender and blend until smooth. Add some honey if the smoothie is not sweet enough.

Energizing Coffee Smoothie
Ingredients:
• ¼ cup coffee (cooled)
• ¼ cup ice cubes or cold water
• 1 cup natural coconut or almond milk (unsweetened)
• 1 ripe banana
• ¼ cup cashews (soaked for at least six hours)
• 1 tbsp. cacao nibs
• 1 tsp. cacao powder (as a topping)

Directions: Put all the ingredients into a blender and blend until smooth. Top with cacao powder and enjoy.

Antioxidant Blueberry Green Tea Smoothie
Ingredients:
• 1 ½ cup green tea (chilled)
• 1 cup blueberries (fresh or frozen)
• 1 ripe banana
• 1 tbsp. h**p protein powder
• ½ tbsp. h**p seeds
• 1 tbsp. chia seeds

Directions: Put all the ingredients into a blender and blend until smooth.

Refresh-Me Morning Mango Smoothie
Ingredients:
• ½ cup almond milk
• ½ tbsp. natural almond butter
• ½ cup cold water
• 1 ripe banana
• ½ cup mango (fresh or frozen, diced)
• ½ lime, freshly squeezed
• 1 tbsp. h**p seeds
• ½ tsp. chilli powder

Directions: First squeeze ½ lime to make fresh lime juice. Put it into the blender and then add all the other ingredients. Blend until smooth.

Delicious Pear Morning Smoothie
Ingredients:
• 1 ripe banana
• ½ pear (pitted)
• ½ cup spinach
• ½ cup cold water
• ½ cup almond milk (unsweetened)
• 1 tbsp. chia seeds
• 1 tbsp. flaxseed (ground)
• ½ tbsp. h**p seeds

Directions: Put all the ingredients to a blender and blend until smooth.

Morning Green Breakfast
Ingredients:
• 1 cup fresh spinach
• ½ cup chopped kale (stems removed)
• ½ cup fresh cucumber (diced)
• fistful fresh parsley (chopped)
• ½ avocado (pitted)
• 1 pear (cored)
• 1 tbsp. fresh orange juice
• 1 tbsp. fresh lemon juice

Directions: Put all the ingredients to your blender and blend until smooth.

https://wellnesskill.com/lp

Basic Blueberry Smoothie
Ingredients:
• 1 cup fresh or frozen blueberries
• ½ cup fresh baby spinach
• ½ cup dried cranberries
• 5 fresh basil leaves
• 1 ½ cup natural almond milk (unsweetened)
• 1 tbsp. natural almond butter

Directions: Put all the ingredients to your blender and blend until smooth.

https://wellnesskill.com/lp

Green Ginger Smoothie
Ingredients:
• 1 handful fresh spinach (chopped)
• 1 inch fresh ginger (chopped)
• 1 ¼ cup fresh or frozen peaches
• ½ cup fresh or frozen cherries (pitted)
• ½ cup cold water
• 1 cup orange juice (freshly squeezed)

Directions: Put all the ingredients to your blender and blend until smooth.

https://wellnesskill.com/lp

Green Parsley Smoothie
Ingredients:
• ¼ cup fresh parsley (chopped)
• 2 fresh or frozen mangos (pitted and sliced)
• ½ fresh cucumber
• 1 cup unsweetened coconut water
• 1 tbsp. lime juice (freshly squeezed)
• 1 tbsp. coconut flakes

Directions: Put all the ingredients to a blender and blend until smooth. Sprinkle with some extra coconut flakes.

https://wellnesskill.com/lp

Cherry Green Smoothie
Ingredients:
• 1 cup fresh of frozen cherries (pitted)
• 1 cup natural almond milk (unsweetened)
• 1 tbsp. natural almond butter
• 1 tsp. flax seeds
• 1 tbsp. rolled oats
• 4 fresh kale leaves
• 1 tsp. vanilla extract

Directions: First remove kale leaves from their center stalk. Put them into your blender and add almond milk. Blend for a few minutes until smooth. Add all the other ingredients. Blend once again for at least a minute until smooth.

https://wellnesskill.com/lp

Protein Fit Smoothie
Ingredients:
• 3 ounces nonfat Greek yoghurt
• ½ teaspoon vanilla extract
• ¼ cup frozen raspberries
• ¼ cup frozen blackberries
• 2 tablespoons almond butter
• ¼ cup frozen pineapple
• ½ cup fresh kale
• ½ cup water

Directions: First remove kale leaves from their center stalk. Put them into your blender and add water. Blend for a few minutes until smooth. Add all the other ingredients. Blend once again until smooth.

https://wellnesskill.com/lp

Orange Julius Smoothie –

This is a delicious drink made with orange juice, milk, and vanilla extract. The Orange Julius franchise is responsible for creating this popular smoothie, and if you can find an Orange Julius location in your town, you’ll be in for a real treat.

Tap the link to learn more about the 21 day smoothie challenge ---> https://wellnesskill.com/lp

Discover the "Fave Food Ritual" That Sheds Excess Weight Discover the "Fave Food Ritual" That Sheds Excess Weight

Tofu Protein Smoothie
Ingredients:
• ½ cup soft tofu
• ¼ avocado, pitted
• 1 cup cold soy or almond milk (vanilla)
• 1 fresh banana
• 1 tablespoon peanut butter

Directions: Mix everything in a blender for at least one minute until smooth. Enjoy immediately.

https://wellnesskill.com/lp

Discover the "Fave Food Ritual" That Sheds Excess Weight Discover the "Fave Food Ritual" That Sheds Excess Weight

Banana Apple Protein Smoothie
Ingredients:
• 6 raw almonds, chopped
• 1 apple, chopped and pitted
• 1 fresh banana
• ½ cup Greek yoghurt (nonfat)
• ¼ cup cold milk (nonfat)
• ¼ cup cold water
• 1 teaspoon honey

Directions: If your blender is not powerful enough, make sure to chop almonds and apple into small pieces before you start blending. Then put all the ingredients into the blender and mix everything until smooth. Enjoy immediately.

https://wellnesskill.com/lp

Discover the "Fave Food Ritual" That Sheds Excess Weight Discover the "Fave Food Ritual" That Sheds Excess Weight

Morning Protein Bomb Smoothie
Ingredients:
• 1 kiwi, peeled and sliced
• 1 pear, pitted
• ½ avocado, pitted
• 1 cup frozen blueberries
• 1 tablespoon rolled oats
• ½ teaspoon flax seeds
• 3 ounces Greek yoghurt (nonfat)
• 2 cups cold water

Directions: Mix everything in a blender for at least one minute until smooth. Enjoy immediately.

https://wellnesskill.com/lp

Whey Protein Smoothie
Ingredients:
• 1 cup nonfat Greek yogurt
• 1 cup cold natural almond milk
• ½ cup ice
• 1 whole banana
• 2 tablespoons protein powder (whey, h**p, peas)

Directions: Mix everything in a blender for at least one minute until smooth. Enjoy immediately.

https://wellnesskill.com/lp

Healthy Snack Smoothie
Ingredients:
• ¾ cup Greek yoghurt
• 1 cup fresh baby spinach
• ¼ cup water
• ½ avocado (pitted)
• 1 tablespoon fresh lime juice
• 1 teaspoon honey
• 1 tablespoon h**p protein

Directions: Put everything into your blender and mix for a few minutes until smooth. If it is too thick, add some more water.

https://wellnesskill.com/lp

Berry Bomb
Ingredients:
• 1 ½ cup frozen blueberries
• ½ cup frozen raspberries
• ½ cup frozen strawberries
• 1 tablespoon honey
• 2 tablespoon natural almond butter
• 1 tablespoon chia seeds
• 1 cup natural almond milk

Directions: Put everything into your blender and mix for few minutes until smooth. Sprinkle with some rolled oats and serve.

https://wellnesskill.com/lp

Pear Banana Kale Smoothie
Ingredients:
• 1 cup fresh spinach leaves
• 1 cup chopped kale leaves
• ½ pear
• 1 fresh banana
• 1 ½ cups cold soy milk
• ½ cup rolled oats
• 1 tablespoon honey

Directions: First remove kale leaves from their center stalk. Put them into your blender with spinach leaves and soy milk. Blend for a few minutes until smooth. Add pear, banana, honey and rolled oats. Blend once again until smooth.

https://wellnesskill.com/lp

Yummy Peanut Butter Banana Smoothie
Ingredients:
• 1 ripe banana
• 1 tablespoon natural peanut butter
• ¼ cup rolled oats
• 10 oz. skim or soy milk
• 1 teaspoon honey (topping)

Directions: Mix everything in a blender for at least a minute until smooth. Top with honey for a sweet garnish. Serve immediately!

https://wellnesskill.com/lp

SUPER MAMA SOY SMOOTHIE

(Makes 2 servings)

2 cups Organic Valley Vanilla Soy beverage

1/2 cup blueberries

2 medium bananas (peeled, sliced and frozen)

1 tablespoon flax seeds

1 tablespoon raw almonds

Whirl all of the ingredients in the blender until smooth - up to 5 minutes - and enjoy!

Tap the link to learn more about the 21 day smoothie challenge ---> https://wellnesskill.com/lp

Smoothie Program 21 DAY SMOOTHIE PROGRAM HELPS BUSY MOMS ZAP CRAVINGS AND BOOST METABOLISM

Tap the link to learn more about the 21 day smoothie challenge ---> https://wellnesskill.com/lp

Smoothies -- everyone seems to be drinking them -- why are they so popular?

Smoothies can be one of the best "Fast Foods" your body can enjoy.

Here are a few smoothie benefits:

1. By choosing the right ingredients, a smoothie can be a great way to cleanse and detoxify your body. This can help your health generally, but can also be good for conditions like acne.

2. Smoothies give you a real energy boost, not a fake caffeine kick.

3. They are quick and easy to prepare and are very mobile -- you can take them with you in the care and drink them on your way to work or while you run errands.

4. Fruit is packed with goodness, but it can be a real chore to eat as much of it as we should. So by drinking our fruit in a smoothie, we can consume plenty, and do it quickly.

5. Kids really like them. It is a great way to give your kids nutritious fruits and vegetables that taste really good. Your kids probably won't even realize how nutritious they are - they will suck those smoothies down so fast.

Now you know some of the reasons why smoothies are good for your health, it's time to get started preparing your own.

Many people find that freezing their fruit before using it in a smoothie is a great way to get a thicker, cooler smoothie than you get by adding ice. If the fruit you plan to use is large, like watermelon, it may be best to chop it into smaller pieces before putting it in the freezer. Freeze the fruit on a plate or piece of aluminum foil, so the pieces don't stick together, and then transfer them to a clean container in the freezer for later use.

Remember, too, that you can put vegetables in your smoothie mix as well, there's no law that says it can only be made from fruit! And believe me you can make smoothies with vegetable ingredients that taste surprisingly good.

In the end, making the perfect, healthy smoothie is all up to you. It is easier than you think!

Smoothie Program 21 DAY SMOOTHIE PROGRAM HELPS BUSY MOMS ZAP CRAVINGS AND BOOST METABOLISM

Tap the link to learn more about the 21 day smoothie challenge ---> https://wellnesskill.com/lp

Are you looking for a way to make a quick and healthy meal? Look no further than a smoothie. A smoothie is perfect to replace a meal, as a healthy snack or as a quick meal for on the go.

A smoothie is a drink filled with a variety of fruits blended into a smooth liquid. It is like a milkshake full of nutrition. You can add protein powders or other healthy supplements to make a smoothie even more nutritious.

Not sure how to make the perfect smoothie? You will need a blender, so make sure to buy one at a local store. There are a variety of blenders, but a simple and inexpensive one should do the trick for starters. Next, head to the grocery store to stock up on all the ingredients you will need to make the perfect smoothie. You will want a combination of a few fruits. Most smoothie lovers use a banana and then a couple of other kinds of fresh or frozen fruit. You can use peaches, mangos, strawberries, blueberries, raspberries, or any other kind of fruit you prefer. Be sure to pick up some low-fat or non-fat yogurt as well. Yogurt adds nutrition and is good for creating the creamy texture in smoothies. You may want to add some fresh fruit juice to a smoothie, so add your favorite variety to the cart as well. Pick up protein powder or supplements as desired.

When you have collected all of the ingredients you need, the fun can begin. It is time to make your smoothie. If you are someone that needs to follow a recipe, you can find recipes for perfect smoothies online, in newer cookbooks, or even on the back of the yogurt container. And if you do not need to use a recipe just experiment and have fun. Try different combinations of fruits and play around with different amounts of each fruit until you find something that pleases your tastebuds. Simply put all of the ingredients into your blender and blend away. For a more icy texture, try adding a few icecubes to the smoothie. When you have the smoothie blended just right, simply pour it into a glass and enjoy with a spoon or a straw. It is that easy.

Even kids will love smoothies. It is a great way to get your kids to eat their fruits and begin to enjoy making healthy eating choices. Put their smoothies in fancy cups and allow them to make a party out of it. Smoothies will not have any artificial sweeteners, but the natural sugars in fruit make the smoothies seem as good as ice cream or desserts.

So the next time you need a quick and healthy meal in a hurry, look no further than your blender. Throw in a unique combination of fruit, juices, yogurt, and healthy supplements and enjoy a smoothie, the perfect meal.

Smoothie Program 21 DAY SMOOTHIE PROGRAM HELPS BUSY MOMS ZAP CRAVINGS AND BOOST METABOLISM

Tap the link to learn more about the 21 day smoothie challenge ---> https://wellnesskill.com/lp

In this day and age where eating healthy has become so important, so many people do not like to eat fruit and vegetables. Even though they know it is good for them, they still prefer not to eat it. It can be very difficult getting used to a healthy lifestyle if all you are used to, is take away fast food. The first change is having to get home and cook. Immediately you loose about halve an hour of your "alone" time.

What is important thought, is to think of this as an opportunity to spend this time with your children and husband/wife. Make it fun and interesting. Don’t loose your smile when you think that you will have to eat more fruits during the day and evening. There is a very easy solution that will be fun for the whole family.

I think smoothies are one of the greatest inventions of our time. I know you get a lot of fruit juices and they are truly great, but some of the manufacturers do add a lot of sugar. Try to keep the sugar intake low by making your own. All you need is a blender, or smoothie maker and fruit. It is that simple. Try to play with the flavours. You can add whatever you like. If you do not try it, how will you know if you like it or not?.

My husband and I played around with some flavours the past weekend and I can tell you, it tasted great. First we tried mixing banana, strawberries, kiwi fruit, grapes and plain yoghurt. It tasted LOVELY. This is not a sweet combination, so if you have a sweet tooth, maybe you should try our second recipe.

The next one we tried, we used a mango, banana, yellow melon and yoghurt. This was ‘n sweeter option, but the banana was a little strong. Maybe you should try to use only halve a banana or replace it with some other fruit. We thought that next time we will try to replace it with a strawberry or two. Don’t know how it will taste, but we will definitely try.

Making smoothies is a great time to spend together, learning to listen to each other and compromise on what fruit you want to try and just have GREAT fun! It will definitely tickle your laughing muscles, believe me.

Go on, try to make your own smoothie and have a great time!

Smoothie Program 21 DAY SMOOTHIE PROGRAM HELPS BUSY MOMS ZAP CRAVINGS AND BOOST METABOLISM

Creamy Coffee Smoothie

Made with instant coffee, sugar and heavy cream. Okay, maybe it’s a little heavy on the calorie side, but this is a great way to add variety to your daily java routine.

Tap the link to learn more about the 21 day smoothie challenge ---> https://wellnesskill.com/lp

Smoothie Program 21 DAY SMOOTHIE PROGRAM HELPS BUSY MOMS ZAP CRAVINGS AND BOOST METABOLISM

Cherry Vanilla Smoothie

Made with frozen cherries, raspberries, vanilla yogurt and milk. If you love cherries drenched in creamy vanilla, this is your smoothie.

Tap the link to learn more about the 21 day smoothie challenge ---> https://wellnesskill.com/lp

Smoothie Program 21 DAY SMOOTHIE PROGRAM HELPS BUSY MOMS ZAP CRAVINGS AND BOOST METABOLISM

Pina Colada Smoothie

Made with pineapple, banana, coconut and milk. A tasty slimmed-down version of the popular alcoholic drink. The real pina colada has 644 calories—ouch!

Tap the link to learn more about the 21 day smoothie challenge ---> https://wellnesskill.com/lp

Smoothie Program 21 DAY SMOOTHIE PROGRAM HELPS BUSY MOMS ZAP CRAVINGS AND BOOST METABOLISM

Berry Brainstorm Smoothie

Made with frozen strawberries, blueberries, raspberries, juice and yogurt. The official drink of superheroes and people who need extra brain power to accomplish amazing tasks. A great frozen fruit smoothie recipe.

Tap the link to learn more about the 21 day smoothie challenge ---> https://wellnesskill.com/lp

Smoothie Program 21 DAY SMOOTHIE PROGRAM HELPS BUSY MOMS ZAP CRAVINGS AND BOOST METABOLISM

Creamsicle Smoothie

Made with fresh cantaloupe melon, orange juice, vanilla extract and honey. This yummy drink will remind you of the ice cream version you enjoyed on lazy summer days as a child.

Tap the link to learn more about the 21 day smoothie challenge ---> https://wellnesskill.com/lp

Smoothie Program 21 DAY SMOOTHIE PROGRAM HELPS BUSY MOMS ZAP CRAVINGS AND BOOST METABOLISM

Tropical Five Fruit Smoothie

Made with banana, kiwi, mango, papaya and orange juice. Escape to the tropics with this exotic blend of flavors. Mangoes are packed with vitamins. A great energy recipe smoothie.

Tap the link to learn more about the 21 day smoothie challenge ---> https://wellnesskill.com/lp

Smoothie Program 21 DAY SMOOTHIE PROGRAM HELPS BUSY MOMS ZAP CRAVINGS AND BOOST METABOLISM

Classic Blueberry Smoothie

Made with fresh or frozen blueberries, frozen juice and yogurt. Blueberries have lots of antioxidants, so you can enjoy this knowing you’re helping your body stay strong and healthy.

Tap the link to learn more about the 21 day smoothie challenge ---> https://wellnesskill.com/lp

Chocolate Banana Smoothie

Made with a ripe banana, chocolate syrup and milk. A healthier way to get your chocolate fix!

Tap the link to learn more about the 21 day smoothie challenge ---> https://wellnesskill.com/lp

Strawberry Orange Smoothie –

Made with fresh or frozen strawberries, orange juice and honey. A wonderful sunkissed drink to help you wake up in the mornings.

Orange Julius Smoothie –

This is a delicious drink made with orange juice, milk, and vanilla extract. The Orange Julius franchise is responsible for creating this popular smoothie, and if you can find an Orange Julius location in your town, you’ll be in for a real treat.

Tap the link to learn more about the 21 day smoothie challenge ---> https://wellnesskill.com/lp