No Fear Fitness

I’ve been so busy with all my clients recently (many who are celebrating/commiserating being with me for a year this month/next month) as well as a busy family life so I’ve not had much content! Alongside this I’ve been studying for my menopause coaching qualification! Today i have completed this brilliant and massively informative course. This is such an achievement and i’m so pleased i will be able to help not only myself in perimenopause but all of my clients that have reached this transitional phase in their life. I can now guide my clients to the right help that they may need, advise and put into practise the right strength training programme and give nutritional tips to hopefully prevent that weight gain that is the bane of our lives! *please note i can only advise, i am not a qualified nutritionist so will not create meal plans*
Massive thanks to for putting this fantastic course together for people to gain more knowledge around this area that until recently was not spoken about!

Busy morning! Clients, consultations and washing 😂 Breakfast/lunch at 1.45! This has got to be my favourite thing to eat right now. Breakfast quesadillas! Mozzarella, egg, salami, a wrap on top - screaming hot pan to toast both the outsides, tomatoes to top with spicy sriracha sauce. Heaven!! 😍😍 ❤️

Im sitting at the airport absolutely furious to have to come home. I really do ❤️ Santorini….. and my girls. Even if it has been a few days that genuinely resemble a scene from the hangover! 😂

Tell me you’re a pt without telling me you’re a pt on holiday! 😂😂🥵🥵💪🏼💪🏼 the grind never stops and this piece of kit provides an ample workout! Get it done, enjoy the souvlaki and the wine! ❤️

To all my lovely clients. I am away from Thursday 27th June through to Tuesday 2nd July inclusive. If you want to book in a session between the Monday 24th and Wednesday 26th please do so as only limited slots are available! ☀️🍸🌊

When its only the 12th June and you’ve already celebrated your dads 70th, your sons 13th and are now sat remembering your mother in law on what would have been her 70th birthday, and her 5th heavenly one. I’ve run out of matchafuel so a starbucks matcha is hitting the spot before a busy day! Buzzing that my eldest only has 2 more exams on Friday before gcses are done !! ❤️ ❤️

As promised, the date for the next one is this coming Saturday, 8th June! 3.30 @ Fairfield Leisure Centre, Dartford. I will be there.

Client sessions done for another week. ❤️Cheeky little session of my own. 2 reformer sessions in the bag for this week and 1 weights session, possibly one tomorrow more on lower body! Now for brunch and drinks with some old work friends! 🍸🍸🍸 💪

Im so proud of my lovely friend and client Dawn for starting this monthly menopause pop in cafe at Fairfield Leisure. The second Saturday of every month (ill be advertising and attending the next one too) lovely ladies, and an amazing women’s health nurse was in attendance and so informative! Not a shadow of doubt that i am most definitely at this next junction in my life. And I’m so pleased to have a platform that i can use to normalise and talk about this. It’s definitely an avenue i am super interested in and happy to announce i am signed up to do a menopause coach course and will start this once my son finishes his gcses! This will further my knowledge not only for myself but for my clients too. ❤️

I need to clean my lens - but Emma had all the feels for her upper body session today! 😂😂😂 sorry ems. Its been a while! I do love you really! 😂😂💪🏼💪🏼💪🏼 👌🏼

*Can I please ask all my lovely clients to try and book sessions well in advance. If you don’t have a regular slot, it’s advisable to now try and do this as once slots are gone they are gone! Please bear with me. I hate disappointing anyone. I’m juggling so much behind the scenes with family life as well as working as much as I can. I love you all and hate booking back to backs so I can’t spend the time with you but I’m at that stage where needs must! ❤️ thank you all for your support!* No Fear Fitness is booming! 💪🏼💪🏼💪🏼💪🏼 🤷🏼‍♀️

Literally the greatest matcha I have ever tasted. I no longer drink coffee every single day and multiple times at that! .fuel absolutely smashed it with this one! Coffee free for at least 2 weeks! Feeling the benefits tenfold!

Literally have the best clients ever!!! Thanks to my lovely Katie and Julie! ❤️❤️❤️ I love food so much!!! These make me do a happy little piggy 🐽 dance! 😂

Little bit later than expected but the results of the competition are in!!

In 🥇 1st place overall is …… Megan Burrows!!!! She managed a stonking 1,240m on the ski erg in 4 minutes!!! I mean, she literally broke herself in the first round but she pushed through and absolutely smashed this workout! Well done Megan, the big egg is yours! ❤️.
In🥈2nd place with a HUGE 202 squats in 4 minutes is Mandy Burrows!! Yes! They are mother and daughter duo who train together (and if this is not a reason to train in pairs? I don’t know what is!) Well done Mandy, the bunnies are yours! ❤️.
In 🥉 3rd place for plank holds is Julie crouch! Julie managed all 4 minutes in plank hold, a few of my clients did BUT… we have never done plank holds before as when Julie started training with me she had a weak knee and this is really hard on the knees. I’m so so proud of you Julie! We progress every week. The chocolate bar is yours! ❤️ Well done to everyone who did this workout. It was NOT easy. There is a little treat for all my lovely clients. So don’t think I don’t love you all. I do! 😂😂 until the next competition! 😂😂 #

I repeat… are you even a personal trainer unless you make yourself feel a little 🤢 once in a while?? Been running a competition between my clients all week. I had to STEP UP when I did this myself. I could not be shown up. 😂 literally everyone bought their A game - the word ‘competition’ brings out some serious competitiveness! Results and prizes coming soon. ❤️
going to the gym soon? Try this one. 1 min max distance on the Skierg 1 min max squats, up to 1 min plank hold 1-2 mins rest and repeat 4 times. Combine all distance, squats and plank times for overall winner. Really push yourself! So I’m back on board with my training now. Zumba (sucker for dancing and feel good and a high calorie burn), reformer Pilates (hooked!! New obsession) and a heavy session today now going hard on upper body! Feeling super strong this week. 💪🏼

Are you even a PT if you don’t occasionally make your clients feel like this?!?! 😂😂😂😂😂 sorry my lovely Gianna. You did smash it, but I think it was your hardest one to date. 😈😈 Can’t wait for this weeks instalment of voice note from you. From not being able to take your jumper off to not being able to bend down. 😂😂😂 love this lady! Always makes me grin.

When you are a mum of 2 teenagers who get super HUNGRY. Both boys off to watch a rugby game tomorrow night with their school. So I will cook them a big lunch to take and some wraps for the journey there (not leaving school til 4.30) and then they can buy food when they get there. Simple Cajun chicken with mixed veg and rice. This is Josh’s 3rd trip with the school. He’s year 8. It’s only Louis’ 2nd trip and he is in year 11!!!! I find this disgusting. School trips are a right of passage. And they don’t think too much has been taken from these kids whose first year at secondary school we went into lock down!!! Makes me so flipping angry how much he has missed out on and how lapse the school has been to try and make up for this! 🤬🤬🤬 if I could choose schools over again, it wouldn’t be where they go now! Wow. That was an outburst! 😂😂 what I am trying to get at is food prep doesn’t have to be hard work. It can take just 10/15 minute and still be full of protein and good nutrients! 🫶🏻👌🏼 mumma loves her boys. ❤️❤️

Not your conventional valentines gift, but what I asked for! These books, for me are essential!!! Knocking up some decent grub in just 15-30 minutes is key with our busy lives! The youngest one has cooked from this too, making the lemon, chilli and parmesan spaghetti (which was super lush!) on Friday!! 👌🏼 🙌🏻🙌🏻🥰🥰

Not going to lie my pancake game is strong this year. American style blueberry pancakes (not burnt bits!) drizzled with Nutella and biscoff and a small dollop of Madagascan vanilla ice cream. You know you are jealous! 🥰🥰🫶🏻🫶🏻 ❤️❤️🙈

Back from Rome. 😭 Not happy. Every day should start with coffee, pistachio croissants and Lindt. 😪

When mums going away and trying to fit in as many clients as possible in 3 days and is neglecting you! 😂😂😂😂 that little face! Sorry to all my lovelies I cannot see this week due to an exciting break away in Rome with the husband. (NO KIDS!! They will be home) And you know just a little bit of six nations rugby to watch!!! Eeeek!!! So excited. But still so much to do ❤️❤️❤️❤️ ✈️

It’s not the greatest photo as I’m expecting a client any minute. Proper impressed with my new additional slam balls from Ordered them on Wednesday and they were here by midday yesterday! My usual supplier ‘ahem!’ Has been out of stock for a while and with new clients starting and a lot of clients needing to progress I took a punt and I’m so glad I did! Thank you I’ll be back to order more bits in no time! ❤️

I do post content, occasionally…. Just because I’m not always current doesn’t mean i don’t have any content. 🤷🏻‍♀️ As my gym is private I feel my clients needs are pretty private. No before or after pictures to see here. 😂😂 many of my clients would be mortified with this approach! I’ve been very focused on my clients and my family, in no particular order…. Depends on the day! 😜With 24-26 sessions on average to plan a week, plus a house to run and 2 kids (one at GCSEs in just 2 months! and one with SEN needs) and heavy extra curricula activities, I do not feel the need to post every day. Some trainers are like that, some are not. Just because I got no content right now doesn’t mean I’m not awesome at what I do. 👍🏻🫶🏻 ❤️

My most favourite piece of equipment. ❤️❤️❤️ I’ve kicked, punched, elbowed and kicked again this bad boy today and I feel soooooo good! Needed to just put some angry music on and feel pumped. This is my most favourite go to. My first love! Ready to shower and drink wine with my girls now! 🙌🏻 🥊

There is literally nothing I hate more than a school run in the morning. Afternoons are ok, mornings?? Na, not for me mate. So stressful, so I always get myself a little treat to destress….. not sure my clients then thank me for being very hyper of coffee!! But you know, life is about balance! 😂😂😂 ❄️🥶❄️🥶❄️🥶

I know I’m a little bit quiet at the moment. Still feeling pretty rough from this cold/virus thing I caught Boxing Day. I’ve got no energy and even fell asleep today just after 2. I woke up to my husband telling me I was 15 mins late picking the boys up in this shocking weather!! I felt so awful as they were like drowned rats! What is this weather??? The youngest went to rugby training and the eldest had homework/revision so I made tacos. Oh woweeeee! Think it’s the first time I made them and I will make these again 100% - the only thing that made me smile today. 😂😂 I just need to wire my jaw shut with all the chocolate in the house!

As we finish the year for 2023, I’d like to finish with a post for my clients of the month for November and December! This duo. Mum, Rachel and daughter Jamie! Both joined me for 2 sessions a week back in August. They both work really hard, they support each other, always happy to try whatever I give them. We all share a love of food (and often talk about what we are going to have for dinner) and musicals! Our sessions are full of chatter and laughter and I look forward to our sessions all the time. Girls - you rock! I’m very proud of how far you have come in a short space of time! Happy new year, start the year with a session on me each! ❤️

Feeling super sad, but super proud today. My lovely client, Daisie, is starting the new year in her dream role in Nottingham! She’s been with me since the 1st November and I can honestly say I’ve loved our twice weekly sessions. We have really bonded and I feel like I’ve known you for years, I suppose that is the beauty of having my own space. Your enthusiasm at trying new things, your general lovely aura that you have and everything about you! And oh the laughs!!! Good luck Daisie! Check in often! You have smashed some serious goals since we started on this journey! Keep going lovely. 🫶🏻🫶🏻❤️❤️

Merry Christmas to all my followers and supporters! Have the most magical day. ❤️ 🎄 🫶🏻

Last client completed before the big day!! Just want to say a massive thank you to everyone for my lovely, thoughtful cards and gifts!!! I’ve been very spoilt. Im so grateful that you all choose me to torture/train you every week. Please feel free to delete as appropriate. 😂 thank you for all the support in 2023. It’s appreciated more than you will ever know. Here is to 2024! 🙌🏻🙌🏻🙌🏻🙌🏻 let’s have it.