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Food group good for male physiology

1. Onions

This is the first food that needs to be mentioned in improving male strength in s*xual in*******se. Although too much onion can cause bad breath. If used in moderation, it is a miracle cure.

2. Bean sprouts

Bean sprouts are good food for male physiology, rich in nutritional value, rich in omega-3, omega-6 fatty acids and vitamins. These nutrients have the effect of stimulating s***m production, improving common problems of male physiological function such as erectile dysfunction, premature ej*******on and helping men to be more excited in their s*x life. s*x.

3. Ginger

Ginger has the effect of dilating blood vessels, making it easier to circulate nutrients to the body. By improving blood vessel activity, it can help increase blood flow to the p***s. Ginger is also truly one of the best anti-aging and kidney tonics.

4. Almonds

Almonds contain active substances that enhance s*x drive and support fertility. Similar to asparagus, almonds are rich in nutrients and trace minerals essential for s*xual health such as selenium, zinc and vitamin E. According to nutrition experts, zinc can also help boost libido. efficiently and quickly.

5. Citrus/lemon fruits

These tropical fruits are rich in vitamin C, antioxidants and folic acid. All these ingredients help to enhance your feeling.

6. Strawberries

They are rich in antioxidants that can provide many cardiovascular benefits. Therefore, this fruit can help you achieve good blood circulation. This is important for s*xual performance in men and women. Furthermore, strawberries are also a rich source of vitamin C. Strawberries also contain antioxidants, which help maintain a higher s***m count in men.

7. Butter

Avocados are high in unsaturated fat and low in saturated fat. So they are really good for the heart and arteries. From there, the blood circulation to the organs of the body is also better. In fact, men with heart disease are twice as likely to develop erectile dysfunction (ED). So this is really one of the recommended foods for men.

8. Eggs

Most of us love eggs. It is a nutritious food and contains a lot of vitamins B5, B6 to help reduce stress and balance hormones. This is also one of the great foods for s*xual enhancement that you can use.

9. Red wine

This is one of the best foods for male enhancement. If you are wondering whether drinking red wine is good or not, the answer is yes. But, the most important thing is to use it in moderation. Red wines not only help you reduce your inhibitions, but also make you more attractive.

10. Sea Oysters

Oysters contain a lot of good nutritional components for male physiological function such as: Vitamin E, antioxidants, zinc, etc. These ingredients help the body increase testosterone production, which has a supporting effect. overcome common male physiological function problems such as: physiological weakness, premature ej*******on, erectile dysfunction, impotence, etc. In addition, the abundant zinc present in oysters has the effect of improving the quantity and s***m quality. It helps the male body to produce healthier, better quality s***m, helping the conception process take place smoothly.

Besides, some other types of seafood such as shrimp, crab, crab, shellfish, snail, etc. are also good foods for men's physiology, so they should be added to the daily nutritional menu.

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