Vanzeller_workout
Ofereço um serviço especializado on-line através da elaboração de programas de treino e nutrição :)
14/03/2021
Haven’t been arround much but just letting you guys know that I’ve been focusing on getting stronger to come back better than last time!
My goal right now is to build muscle so I can improve in calisthenics, learn new skills and challenge my self on different activities.
This summer is going to be fun, with a lot of challenges and adventures!
Stay Tuned because YouTube Videos Will come back with brand new content. Until then, make sure to watch the previous videos to catch up - Link in Bio
Keep Moving 💪🏻
12/02/2021
1 Month Reset Challenge | Last Week: Intermittent Fasting + Weighted Workout And finally the last week of the challenge!Creating this challenge helped me stay committed and seeing the progress week by week helped me stay motivated to ...
05/02/2021
1 Month Reset Challenge | Week 3: Healthy Food + Bodyweight Workout Hi everyone! Here´s the Update on the 3rd Week of the 1 Month Reset Challenge! So far so good, this week I finally got to eat delicious healthy meals packed ...
28/01/2021
The Results of Fasting for 1 Week! 1 Month Reset Challenge | Week 2: Soup + Light Workout Hi everyone! Here’s the update on the second week of the 1 Month Reset Challenge! So far it’s been an awesome experience! I recommend anyone to give it a try...
21/01/2021
1 Month Reset Challenge | Week 1: FASTING + Healthy Habits Hi guys! Here’s the update on the first week of the 1 month reset challenge! I share some habits I believe are important to implement in our daily routine to...
16/01/2021
Stuck at home? No gym? No energy or motivation?
No Worries! I have a plan for you!
Join me on the and take the chance to reset your body and mind for 30 days straight!
Watch my last YouTube Video to learn more about it! (Link in Bio)
Note: the purpose of this challenge is to clean the body and prepare it to restart fresh into a healthy lifestyle. You can do that by using whichever methods you’re comfortable with, in the video I only share with you what I’M going to do, I don’t encourage anyone to do the same, take from the video whatever it suits you! The main goal of the challenge is to help us stay committed and stick to the plan till the end on whatever we decided to do!
Keep Moving 💪🏻
14/01/2021
1 Month Reset Challenge (Join me!) An intervention is being needed so here I am once again to share with you one more experience in my Fitness Journey. Join the challenge, you can make whateve...
07/01/2021
How CALISTHENICS Changed my Life: 6 Month BODY TRANSFORMATION (Motivation for 2021) 👇🏻
https://youtu.be/wWEy1vtH4BU
07/01/2021
Check out my Fitness Journey until this day! (Motivation for 2021)
https://youtu.be/wWEy1vtH4BU
07/01/2021
How CALISTHENICS Changed my Life: 6 MONTH BODY TRANSFORMATION (Motivation for 2021) Hi guys! Here´s a video I´ve been wanting to share with you for a long time! Sharing my Journey, how it all started and how Fitness and Calisthenics made it ...
24/12/2020
Reaching Christmas with my LOWEST BODY FAT % *LOST 4KG* Merry Christmas Everyone! 10 days ago I created a goal to reach christmas with the lowest body fat percentage I could so I can enjoy the holidays to the full...
23/12/2020
Low Calorie and High Protein Banana Pancakes 🥞
You only need:
- 1 Banana 🍌
- Egg Whites 🥚
- Oats
- Cinnamon
Mix everything and it’s ready to go on the pan!
Top it off with some fruit, maple syrup or peanut butter 😋
Merry Christmas 🎄
17/12/2020
5 min WORKOUT to get in SHAPE before Christmas! Hi everyone! the holidays are coming and we all want to enjoy them to the fullest without feeling guilty or destroying our Fitness achievements right? We wor...
10/12/2020
5 BENEFITS OF INTERMITTENT FASTING (Why it´s so Good for Achieving your Fitness Goals) Hi everyone! Intermittent fasting is getting more and more popular in the Fitness Industry and not only, still it´s a subject that creates a lot of controver...
04/12/2020
New YouTube Video on the Channel! 👇🏻
Super Effective HIIT WORKOUT to Finally Achieve your Fitness Goals! 👇🏻
LINK TO THE VIDEO IN MY BIO!
Cardio should be Fun and Different instead of boring and hard in order to be consistent and sustainable. Otherwise it gets really hard to burn those extra calories or achieve your fitness goal! So try this one out and have fun with it while burning some extra calories!
03/12/2020
Super Effective HIIT WORKOUT (Finally Achieve your Fitness Goals!) Hi everyone! Today I'm sharing a fun and different Workout you can do anywhere with just your body weight. I believe that when it comes to cardio you have to...
30/11/2020
2 months ago I could only do 1 pull up.
Now I can do 10 in a row.
Consistency was key. But what helped me the most was to follow a specific routine to build the right strength and improve fast.
Learn How to do a Pull Up or increase your repetitions with a Full Tutorial Available on my YouTube Channel 👇🏻
LINK TO THE VIDEO IN MY BIO
Follow the Progressions Step by Step to achieve your goals regarding this amazing body weight exercise with lots of benefits! Whether you’re a beginner or and advanced, you can chose your level and work from there!
Keep Moving 💪🏻
26/11/2020
HOW TO DO YOUR FIRST PULL UP! (And Progress Fast) Do you want to finally be able to do a pull up easily? Do you want to increase your repetitions? This Video is for you! Follow this step by step Tutorial wit...
20/11/2020
6 min LEG & GLUTES WORKOUT you can do Anywhere! (FAST RESULTS!)
Link to the YouTube Video is in my Bio!
Like and Save the Video to do the Workout whenever you want!
Subscribe to the Channel for more content like this ✌🏻
Keep Moving 💪🏻
19/11/2020
6 min LEG & GLUTES WORKOUT you can do Anywhere! (FAST RESULTS) Hi everyone! Here´s an efficient Lower Body Workout you can do at home with just your body weight! With this exercises we will be working all of our lower bo...
13/11/2020
New Video on YouTube! 👇🏻
https://youtu.be/MuuL4HAJxPE
07/11/2020
Fun Cardio at BOUNCE! - How Many CALORIES I Burned in 1 Hour? Hi everyone! Today I bring you a fun video proving that you can Make Your Cardio Fun! you can have fun while working out, getting in shape doesn´t have to be...
❗️Make Your Cardio Fun❗️
Full Video on my YouTube Channel:
https://youtu.be/HWkgR4iTenQ
Hi guys! Last week I went to BOUNCE and I’m here to remind you that getting in chape doesn’t have to be boring or hard, You can find fun and different ways to be healthy!
So click the link above to find out how many calories I burned just by jumping around like a happy kid!
Keep Moving 💪🏻
01/11/2020
After Halloween 🎃 cheat weekend I’m Ready to start the week fresh and strong 💪🏻
Chase your goals and give it all you got this coming week! Challenge yourself and give it your best. Results will come. Trust the process and don’t give up. And most importantly:
Keep Moving 💪🏻
30/10/2020
https://youtu.be/e26aVUcr3GE
Check Out the New YouTube Video! 👇🏻
Learn How I maintain my physique by losing fat and building muscle at the same time!
I share my workouts and delicious meals with you! Enjoy :)
What I Eat and Do to Lose Fat (Workouts + Meals) Hi Everyone! In the previous video I showed you how I got back on track after doing cheat meals, and in this video I show you how I maintain my weight while ...
30/10/2020
New Video on my YouTube Chanel! Go check it out!
(Link in Bio) 👇🏻
Find out how I maintain my physique by losing fat and building muscle at the same time!
I share with you my daily routine showing you my workouts and my delicious meals!
Clink the link in my Bio or Copy the link below and enjoy! 👇🏻
https://youtu.be/e26aVUcr3GE
Keep Moving 💪🏻
25/10/2020
Chase your goals, there’s nothing like the feeling of hard work paying off 💪🏻
Find what motivates you to change and commit to it!
Give everything you got this coming week!
Keep Moving 💪🏻
22/10/2020
I Fasted for 48 Hours - This is What Happened! Hi everybody! In the last video I shared how much weight I gained in 48 hours by eating cheat meals on my birthday. In this video you´ll find out if I manage...
19/10/2020
Have you Subscribed to my YouTube Channel?
Besides Sharing my Experience and showing you my Fitness Journey, you’ll find Easy and Effective Workouts as well as Healthy Recipes for fat loss! If you lack the Motivation to change your lifestyle, this Channel is for you! Click the Link and subscribe so you don’t miss any videos!
https://www.youtube.com/channel/UC6inWzgRcKCCN8iyDLW4TGw
ZELLER WORKOUT Hi everyone! Welcome to my channel. Here I will be sharing Fitness content, regarding my personal experience. I want to show you how you can workout while ha...
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