BioActive

Exercise if you need an emotional lift?

Exercise releases feel-good chemicals called endorphins throughout the body. Here are some of the improvements many people experience.
• Reduced anxiety and anger
• Positive mood
• Confidence and feeling able to do things
• Feeling of well-being
• Less affected by disappointments
• Positive body image and self-worth
• Better sleep

So find a physical activity you enjoy and if you get bored, try something new.