Clean Meals
This page is created to inspire you to eat healthy and mindfully οΏ½
Making the perfect salad π₯
Sinigang na bangus π
Chicken teriyaki π₯¬
Mediterranean salad π₯
Special Wholewheat bread breakfast π³
The key to a delicious meal is the sauce β€οΈ
Mindful eating prevents you from over eating, it also helps you observe what you eat and helps you connect and understand your body.
One tip I can give you to practice mindful eating is taking the time to chew your food and appreciating the flavours and textures of your meal, it also helps with over eating and fast eating habits where you swallow more than you chew.
Chewing your food mindfully and slowly can also help with digestion.
Fun fact, chewing can also be considered a mini workout for your jaws and facial muscles π
Vegetarian English breakfast π³
Vegetable pho π²
Teriyaki chicken π
Green smoothie π₯¦
Kinoko nabe/ mushroom hotpot β€οΈ
Vegetable nabe ππ₯¦
Baked potatoes π
If I have one wish, I would love to try Japanese oden π’β€οΈ
Guilty free food π₯
Breakfast toast ππ₯
Egg and sautΓ©ed veggies π₯π³
Asian inspired vegetable bowl π₯
Vegetable power bowl π₯
Anime food π±
Green tea benefits
Helps with digestion
Improves brain health
Improves skin
Boots immune system
Natural anti-aging
Mediterranean/vegetarian meal inspiration π₯
Mediterranean meal inspiration β€οΈ
Donβt forget to eat your vegetables π₯¦
Original picture from Google
Being mindful about your food and eating habits is a big step towards eating healthy π₯
Original picture from Google
Healthy Filipino meals π₯π΅π
Did you know carrots can look this good? π₯
Breakfast ideas π³
Weight loss vs Weight gain/muscle gain π₯
Coffee smoothie βοΈ
Ingredients (simply recipes)
1 tablespoon chia seeds
1/2 cup milk
2/3 cup cold brew or cold strong coffee
1 ripe banana, cut into chunks and frozen
1 tablespoon almond butter
Green π₯π
Healthy eating starts from self awareness.
Take this Mediterranean diet pyramid as an inspiration and a starting point to your healthy eating journey π₯π²π³