Clean Meals
This page is created to inspire you to eat healthy and mindfully οΏ½
25/02/2022
Making the perfect salad π₯
25/02/2022
Sinigang na bangus π
25/02/2022
Chicken teriyaki π₯¬
25/02/2022
Mediterranean salad π₯
25/02/2022
Special Wholewheat bread breakfast π³
23/02/2022
19/02/2022
The key to a delicious meal is the sauce β€οΈ
19/02/2022
Mindful eating prevents you from over eating, it also helps you observe what you eat and helps you connect and understand your body.
One tip I can give you to practice mindful eating is taking the time to chew your food and appreciating the flavours and textures of your meal, it also helps with over eating and fast eating habits where you swallow more than you chew.
Chewing your food mindfully and slowly can also help with digestion.
Fun fact, chewing can also be considered a mini workout for your jaws and facial muscles π
19/02/2022
Vegetarian English breakfast π³
19/02/2022
Vegetable pho π²
19/02/2022
Teriyaki chicken π
19/02/2022
Green smoothie π₯¦
19/02/2022
Kinoko nabe/ mushroom hotpot β€οΈ
19/02/2022
Vegetable nabe ππ₯¦
19/02/2022
Baked potatoes π
19/02/2022
If I have one wish, I would love to try Japanese oden π’β€οΈ
17/02/2022
Guilty free food π₯
17/02/2022
Breakfast toast ππ₯
17/02/2022
Egg and sautΓ©ed veggies π₯π³
14/02/2022
Asian inspired vegetable bowl π₯
14/02/2022
Vegetable power bowl π₯
14/02/2022
Anime food π±
13/02/2022
13/02/2022
Green tea benefits
Helps with digestion
Improves brain health
Improves skin
Boots immune system
Natural anti-aging
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Mediterranean/vegetarian meal inspiration π₯
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Mediterranean meal inspiration β€οΈ
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Donβt forget to eat your vegetables π₯¦
Original picture from Google
13/02/2022
Being mindful about your food and eating habits is a big step towards eating healthy π₯
Original picture from Google
13/02/2022
Healthy Filipino meals π₯π΅π
13/02/2022
Did you know carrots can look this good? π₯
13/02/2022
Breakfast ideas π³
13/02/2022
Weight loss vs Weight gain/muscle gain π₯
13/02/2022
Coffee smoothie βοΈ
Ingredients (simply recipes)
1 tablespoon chia seeds
1/2 cup milk
2/3 cup cold brew or cold strong coffee
1 ripe banana, cut into chunks and frozen
1 tablespoon almond butter
13/02/2022
Green π₯π
13/02/2022
Healthy eating starts from self awareness.
Take this Mediterranean diet pyramid as an inspiration and a starting point to your healthy eating journey π₯π²π³