New Day Fit

Dumbbell Seesaw Press

Stand with feet apart shoulder-width position and hold dumbbells on each hand. Extend one arm overhead rotating your wrist inwards as you reach up. Alternate hands and repeat as many reps as you can.

Arnold press dumbbell exercise works both the middle and anterior parts of the deltoid, the rotational movement is also great for improving shoulder stability.

Barbell Overhead Walking Lunge

Hold barbell overhead with straight arms. Step one foot forward into a lunge position while bending the other knee as well. Do the same step for the other leg while maintaining the barbell overhead for ten repetitions.

Studies suggest that the average man should drink at least 2 liters of water per day. The amount should increase if you will do physical activities.

Drinking enough water is important as it regulates the temperature of the body, helps organs function properly and keep joints lubricated.

Fitness should be approached holistically. It should not only be physically but mentally and emotionally as well.

Diving dolphin engages your anterior deltoids without any equipment.

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Inverted Row Exercise

Set up a bar that is within your arms reach while lying on the floor or mat. Grab the bar with your overhand grip positioned shoulder-width distance. This exercise increases your back, grip and arm strength.

Why are Carbohydrates Important to Health?

The main role of carbohydrates in your body is to supply energy. Carbohydrates from foods like rice, bread, cereals and potatoes, to name a few, are broken down into smaller units of sugar which are then absorbed and transported through your bloodstream as energy.

Figure Four Stretch on the Wall

Lie on your back with feet place on the wall and knees bent at 90 degrees. Bring your left ankle and place it on your right knee. Hold position for 30 seconds then switch legs.

Indoor Cycling

Indoor cycling is a great overall exercise. It improves heart health and muscular endurance especially for the legs. Since it is a low impact activity, it is great even for those rehabilitating from orthopedic injuries.

Avocado and Strawberry Yogurt Smoothie

Blend avocado, strawberry and Greek yogurt with coconut, chia seeds and cinnamon until smooth and creamy. This smoothie is a healthy drink packed with lots of protein, vitamins, fiber and antioxidants.

Why Parkour is a Great Exercise?

Parkour combines running with low-level acrobatics such as somersault, swinging, pulling, and jumping thus making it equivalent to a full body workout. It also tests agility, speed, coordination and balance of a person.

Preacher Curls

Position your self in a preacher bench with a barbell on hands. Slowly lower the bar until arms are fully extended then exhale as you curl up the barbell up to shoulder height. Do 15 to 20 repetitions.

Weighted Sit Ups

Adding weights to your normal sit ups give you better muscle strength and muscle growth. It also provides more challenge and intensity to your usual sit ups. You can use weighted plates, medicine ball or even dumbbells.

Dragon Flag

Lie on a bench with hands gripping the bench next to your head. Bring your knees to your chest then raise your legs to the air with only your shoulder and upper body touching the bench. Remember to keep your body straight as your legs descend.

Benefits of Weightlifting

Aside from giving you a better body, weightlifting also improves bone density and heart health. It will improve your strength and give you better posture and coordination.

What is Compound Exercise?

Compound Exercises are those that workout different muscle groups simultaneously with a single movement. It increases your efficiency and betters your coordination and balance. A good example of this is a squat because it works on your quadriceps, glutes and calves.