Unchewed

Hallelujah for the end of the month!

Good Riddance! – UnChewed Nutrition Good Riddance! Rebecca.A.VanDusen March 31, 2021 March 31, 2021 This will be short and sweet because the last month, well….hasn’t been.   (Frodo is definitely following Paleo here because those are some wicked meat sweats)   My month of following Paleo has finally come to an end, and...

Common questions while following Paleo

Q&As – Paleo Style – UnChewed Nutrition Q&As – Paleo Style Rebecca.A.VanDusen March 22, 2021 March 24, 2021 I’ll be real here for a second…this post is late and lame. The struggle with using this blog platform has been real. In the past two weeks I’ve lost drafts, had to restart the computer mid-blog, almost thrown said ...

Here's the synopsis: I am not enjoying Paleo.

Pale-oy vey. – UnChewed Nutrition Pale-oy vey. Rebecca.A.VanDusen March 9, 2021 March 9, 2021 Welp, it’s been nine days of following the Paleo diet.   Wondering how it’s going?     Following the actual diet is going fine. But honestly, I’m not a huge fan of the diet itself. Everyday essentially looks the same – ...

Husband: "I'm not really hungry"
Me: OK, here's a salad with a bunch of veggies and three different lettuces 🤦🏻‍♀️

This might be a long month 😬

Up Next – UnChewed Nutrition Up Next Rebecca.A.VanDusen March 1, 2021 March 1, 2021 Take a deep breath in.   Hold it for five seconds.   Now say it with me…   …ughhhhhh, Paleo.   You may be familiar with the Paleo diet, sometimes called the hunter-gatherer diet. Essentially, the idea is to eat the same way pre...

Emphasize nutrition without sacrificing mental health – UnChewed Nutrition Emphasize nutrition without sacrificing mental health Rebecca.A.VanDusen January 27, 2021 January 27, 2021 *First and foremost, I am not a mental health professional. If you are struggling, please seek help from someone who has the education, the training and the experience to help you.* ....

No sugar-coating here

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Self-Sabotage – UnChewed Nutrition Self-Sabotage Rebecca.A.VanDusen January 19, 2021 January 19, 2021 Today was the first time I took a minute to think about how these last few weeks have changed how I feel physically and mentally. I’d like to say I intentionally paused to be mindful of the moment, but that would be a lie...