Yoga Nidra With Joyce
Virtual and in-person Classes
Yoga Nidra can help break habits or promote new ones.
It is a tool for developing creativity and a way to align to a higher purpose. It can be especially helpful to counteract the effects of stress and anxiety.
07/12/2020
A sweet review! Thank you Kathleen!
Joyce's voice is gentle and soft, which allows you to immediately calm and center yourself. Her tone is constant throughout the meditation which also allows you to stay focused and awake your healing. I am also a yoga Nidra instructor and I have listened to many instructors and have never experienced the tranquility that Joyce's voice and intent has. I truly believe this practice is a calling for her and know that once you experience her practice you will invite her into your routine of Self Care. Thank you Joyce, for being another warrior of peace out there. We so need it in these times.
28/10/2020
Benefits of Yoga Nidra
• Deep skeletal-muscular relaxation, removal of blockages and physical pain.
• Balance of the nervous system and increase the production of endorphins, the hormones of happiness, and on the other hand lower levels of immunosuppressants, noradrenaline and cortisol.
• Reduction of the rhythm of our brain waves and harmonization of the two hemispheres.
• Stress relief, depression, anxiety, insomnia, headache, fibromyalgia, chronic fatigue, hypertension.
• One hour of yoga nidra practice equals four hours of natural sleep.
• Development and use of non-analytical mind for personal growth purposes.
• Mental reprogramming and proposal of objectives.
• Increased learning capabilities, memory, intuition, creativity.
• Spontaneous manifestation of our inner potential and our resources.
• Cleansing of the subconscious and limiting memories.
• Lucidity to deal with conflicting situations.
• Deep meditative states.
• Expansion of altered states of mind.
• Integral harmonization.
27/10/2020
This is where I will be posting all of the Yoga Nidra offerings. Some will be in-person at different locations and some on Zoom. There will also be a one or two pop-up free virtual sessions each month. I hope you will share your experiences here! Be well, be blessed.