Jules Healthy Road to 50

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Life Changing

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Yay Ashley💥
What she accomplished on this system!
First 8 days: -12.5lbs
30 day in: -29lbs
In less than 6 months: down over 70lbs!!
Off her hypothyroidism medication, experiencing more energy and better sleep! 💪🏻

Watch for my photos in 8 days!

Hello!! 👋🏻

💥 As most of you know,
I’ve done so many different things to try and lose weight, 🤷🏼‍♀️ every product you can think of and some you didn’t even know existed, crash diets, weight loss challenges, crazy fad diets, each one ending in the same result .......
Lost a few pounds, but once it was over, I couldn’t sustain it.
That’s because most diets out there have you depriving your body instead of fueling your body effectively so you can heal your body, be healthy and lose weight. When you deprive your body, you are most likely to crash out on your diet starting with one cheat meal here and one cheat meal there…
Next thing you know, you are having a “Cheat Day” and like that...your back to square one gaining everything you lost back and then some...LOL!!
How many times have you done that before?
I’m not gonna lie...it’s totally happened to me.
Too many times, I hate to admit.
I am starting my new journey to a healthy happy fit Jules, my healthy road to 50 is what I’m calling it.
I’ve met some amazing people lately and I’ve seen first hand their results and I’m all in.
Traveling a new road is always easier with a friend, who’s in??

💕 WE ARE GROWING 💕

💥GIVEAWAY ANNOUNCEMENT💥

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*️⃣ drawing will be held when we reach 500 new page likes!!

Good luck! 👍🏻🍀

Have you heard?
New challenge is coming up!😀

And it’s gonna be in your face all over Facebook

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Are you one of them?🙋🏻‍♀️

Or you’re still thinking?🤔

If you want to get results, stop thinking and start taking action

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If you are a network marketer or a small business person looking to spread your value and grow your business you want this challenge in your life!
Take a few minutes to check it out!!
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See you there

In Your Face Challenge – Network Rockstars

First healthy meal of the year
And it’s soooo good
I had roasted a whole chicken on Sunday for this week
So today then
I sautéed onions, garlic, and celery in olive oil
Added in the broccoli
Then chicken then coconut aminos
Stirred it all up
Added cabbage salt pepper turmeric and basil
Squirted a bit of lime juice a splash of water covered for a few minutes and
YUM!!!

Hello Everyone! Thank you for liking my page. I wanted to introduce myself and tell you a bit about me and this page. For those who do not know me, my name is Julie McGrew, my closest friends and family call me Jules. My husband, Scott and I have been together for 23 years, married 22. He’s my rock. My best friend, the love of my life and he infuriates me to no end. We are complete and true polar opposites. He is OCD to the max, he needs order and organization and the man can do anything and everything but he’s not all that romantic, been working on him though. 😍 And I have no OCD tendencies and not a drop of organization, I try and it seriously hurts my brain. I keep trying to find things I’m good at and I fail because I get bored or frustrated.
Together we have 5 kids and 6 grandkids.
He’s a boss at a local Coal Mine and I work as a receptionist at a local optometrist office. I’m currently trying to build a network marketing business so that one day he can fire his bosses and we can move to the beach. The beach is where we both feel the best, feel calm yet alive. He loves to golf I think golf is boring unless I can drink margaritas and drive the cart 😊
I also love margaritas, but I don’t drink like I talk it up! 😊 I have to go to work 🤷🏼‍♀️
I quit smoking after 20 yrs for 7 and a half years, the last 6 months has been highly stressful and I lit up again, so I will again be going cold turkey.
We have decided we will be homeschooling our youngest starting January 8, she is a freshman and this is a whole new thing for us.
7 yrs ago I was diagnosed with Limited Scleroderma. I didn’t really understand it and felt I was not having Symptoms, so I stopped going to my specialist.
November of 2018 I had a complete and total hysterectomy because I tested positive for a genetic mutated gene 🧬 that says I would have a very high chance of uterine and colon cancer, which also carries its own name, Lynch Syndrome. I woke up from that surgery in full blown menopause, something I was not prepared for. 2019 was rough. I have gained tons of weight, my body is in constant fight mode against nothing more then itself. All of it together has led to depression and more weight gain. I recently went to my Nurse Practitioner and my disease markers were sky high, higher then they have ever been, so I am going back to the specialist tomorrow. I sat down today to write out a list of symptoms so I wouldn’t forget them, 4 pages front and back!! Now, they are small notebook pages which would probably equal out to the equivalent of 2 full size sheets front and back. 😳⚠️ The more I wrote the more I remembered. Crazy.
In my research over the years I have learned to help myself with this disease I have to take care of myself. I have to eat right and exercise. I have failed to do both. Failed to take care of myself.
So, I have made a promise to myself. November 11,2020 will be my 50th birthday. I have promised myself I will be healthy by then. I have created a YouTube page to video journal my progress and relapses, my ups and downs ..... journaling my Healthy Road to 50. ( if any of you personally know Kid Rock, I sooooooo want a private party at his bar in Nashville for my birthday, of course with him there as well. Or if you’re thinking of giving away a beach condo, I’d love that 😊..... )
With all of that I decided to create this page to share with you anything I find along the way that helps my health and the things that hurt it as well! If you have information, please feel free to post it! You may find from time to time posts from myself in regards to the products I take, because after many many years of experimenting with supplements and trying this and that these are the absolute best ever! And along the way I realized if I don’t invest in myself, in my health, what am I even doing??
So, this is us, this is me.
It’s a pleasure to have you in my circle. ❤️❤️

Protandim NAD Synergizer | LifeVantage US We’re a wellness and personal care company that believes your products are only as good as the science they stand on.

Jules Healthy Road To 50 Video Diary DAY 1 Just me and my bad self trying to get things right before 50

* I borrowed this from a friends page, I feel it’s full of value for each of us *

The flu is going around and one misconception is that drinking grape juice will help with the stomach flu. I encourage you to do some research.
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Grapes are good for you and have polyphenol phytochemicals which are beneficial!!
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Grape juice also contains 36g of sugar in an 8oz glass.😳If you have been following any of my posts you know sugar feeds disease and inflammation. Inflammation is the root cause of all disease.
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The claim that suggested “the grape juice changes the pH to inhibit the virus—arguing that the pH levels in the digestive process are so varied and the virus survives them, so there’s no way the grape juice could change the pH enough to affect the virus.”
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Good hand washing, diffusing air cleaning essential oils,disinfecting with oils instead of harsh chemicals that only negativity affect our immune system will all help improve your chances of avoiding this horrible flu that’s going around like crazy.
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Sources: Are posted in the comments.

TO ALL Of YOU

who promote your business on social media.😊

Do you want to

Connect deeply with your audience❓

Generate more engaged leads❓

Build a trusted brand❓

REMEMBER!💥💥

If people know and like you, they will listen to you

If they trust you, they will do business with you.👌

And the fastest way to get people to know,

like and trust you is…

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They need to see you and hear from you!

You need to be in their face!

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Then I've got great news for you😁

My amazing team has put together new training

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The secrets to perfecting your Facebook LIVES❓🙋‍♀️

Then, you need to be there

Join me!

https://networkrockstars.org/in-your-face-challenge/?aff_id=juliemcgrew97

In Your Face Challenge – Network Rockstars

As we get into the colder, darker months, it's essential to be aware of the different ways a seasonal shift can affect your body and your mind. ❄️
👉 https://bit.ly/2Lmze3q
It's called seasonal affective disorder, and the condition affects over 100 million Americans. Find out how to combat symptoms of SAD, support your body's natural processes, and get the relief you need to help lift your spirits. 🌨️

Seasonal Affective Disorder (SAD) and 3 Solutions for It - Amy Myers MD Seasonal affective disorder is a type of recurrent major depression that involves episodes of depression during the same season each year.

6 Causes of Insomnia and 6 Natural Tips to Overcome It - Amy Myers MD There are 6 causes of insomnia that could be behind your inability to fall asleep! Identify the root cause and use these 6 natural tips to overcome it!

How to Treat Nail Fungus Naturally - Amy Myers MD Let’s find out how an infection in your gut can lead to nail fungus and explore what natural steps you can take to rid yourself of nail fungus for good.

Foods That Cross-React with Gluten Cross-reactivity may be the reason you're experiencing gluten exposure symptoms even if you're diligently following a gluten-free lifestyle!

6 Ways Sugar Wrecks Your Health & How to Beat Sugar Cravings - Amy Myers MD In this article, we'll look at the many ways sugar wrecks your health along with some helpful strategies to beat sugar cravings and kick the habit for good.

I borrowed this link from a friend. It is very good information

Hypothyroidism and Cholesterol: Why “Bad Cholesterol” Is Essential to Your Thyroid Discover the myths and truths about hypothyroidism and cholesterol and why even "bad cholesterol" is essential to your thyroid health...

5 Ways To Cope With Anxiety That Accompanies Chronic Illness For many people, fear and chronic illness are simultaneous experiences. The stress of having sickness or pain that lingers over a long period of time can add up, causing you to experience anxiety. Fortunately, you do not have to endure this fear alone and can employ several strategies that help.

TENS Therapy Helps Ease Fibromyalgia Pain and Fatigue in Some Patients Learn more about using TENS therapy to manage fibromyalgia symptoms and which fibro patients may benefit from TENS therapy.

http://juliemcgrew.lifevantage.com/

If you haven’t heard the term biohacking, you’re not alone. Biohacking is the future, and it’s development has been rapid and recent. Biohacking will impact your life sooner or later — and maybe it already has. If you’ve taken steps to better understand your body, your DNA, and your potential, that’s biohacking. If you’ve pursued ways to improve your physical, mental, emotional, spiritual, or cellular health, that’s biohacking. And it’s so much more than that.
BIOHACKING: IN A NUTSHELL

Biohacking is using science and technology to become the absolute best version of yourself. Essentially, it’s using all of the tools we have at our disposal to improve our lives. Modern science is addressing each and every potential illness, injury, issue, inconvenience, or physical limit facing human bodies today. We are learning everything we can about our own biology, as well as finding ways to “hack” that biology.
“Hacking” has long served a negative connotation. But as you probably know, we now use “hack” to define any type of creative optimizing. For example, when you find a creative solution to an everyday problem you may call it a “life hack.” A tweak to how furniture is normally assembled from the manufacturer’s instructions is an “IKEA hack”—you get the drift. Hacking is the creative problem solving to improve one’s life, and we are turning the focus on our bodies and biology.
BIOHACKING: WHY?

Biohacking has actually been used for centuries. Human beings are always looking to maximize their performance, from the days of hunter-gatherers to modern Olympians. It’s not just about being bigger and faster, either. It’s about whatever is important to you and your body’s functioning. Science and technology are focusing intensely on biohacking to change lives. One of my favorite topics of focus in Biohacking is finding ways to unlock the brain’s potential. How can brain-teasing puzzles, nutrition, and even sleep be combined to provide the brain with everything it needs to train up to its maximum potential?

Biohacking is the answer to the question “How can we improve lives?” We can help wounded veterans learn to walk again. We can fight the deterioration of mind and body through aging. We can protect the vulnerable and ease the strain on those who use their bodies and strength for skilled work. We can improve daily function, baseline health, productivity, appearance, and lifespan. So really the question ought to be, why not biohack?
BIOHACKING: ANALYTICS

The first and most accessible step of biohacking is real time analytics of our biology. We first must understand our own biology and what is happening in our bodies. Bioanalytics is a growing field that is dedicated to tracking your body function and vitals in order to help you make more informed decisions for improvement.
The Best Biohacker Activity Tracker: the Oura Ring

The Best Biohacker Activity Tracker: the Oura Ring

Wearable analytic technology is everywhere — you may be wearing one right now. If you’re tracking steps, heart rate, blood sugar, or other metrics then you’re already biohacking through analytics. The options are wide, and ever-growing, for ways to track and analyze your biological performance. You might be someone who doesn’t enjoy wearing watch style apparel, or maybe you love wearing watches and feel awkward about wearing two bands on your arm at once. I completely understand that and I personally switched to a discrete ring style monitor that tracks my activity and sleep habits. The most important factor is tracking your biology to determine what to change and track the progress of your efforts.
Wearable tech isn’t the end-all-be-all when it comes to Analytics. There is a myriad of affordable tests that helps us understand what is happening on our insides. For example, the topic of gut biome is becoming an ever-increasing topic of conversation in the Biohacking world. There are tests that can be done that give you the ability to know exactly what is happening in your gut. Taking a general step to improve your gut is good, knowing the exact bacteria to cultivate based on gut populations is better.
Passive analysis can tell us a great deal, or more intensive tracking and comparison can address direct questions you may have about your health. In the future, we look to monitoring even more about our bodies and using the logistics to create a personalized biohacking plan.
BIOHACKING: TECHNOLOGY

Technology is rapidly rising to meet the needs of the biohacker generation. The purpose of technology has always been to make our lives easier, so naturally, we are applying that to our health and wellness. Biotechnology is no longer confined to medical centers, though. We are finding and applying biohacking technology to create miracles in everyday life.
Wearable technology inspires millions by allowing someone a prosthetic that not only fits them perfectly but allows for normal function. Exoskeletons are being used for both protection and support in the military, for skilled workers, and even athletes. And could jetpacks actually work? Yes, and we’re probably not too far from seeing them in real life.
Internal technology can sound like something from a science-fiction movie, but it’s a reality that could save your life. Smart technology can be implanted into your body to improve hearing, track medication usage, and even promote healing.
BIOHACKING: ENVIRONMENT

We have learned that by adjusting our environments we can change and nudge our biology in the right direction. The science is still developing on the ways our environments can dramatically affect our bodies and health, but what we’ve already discovered is intriguing.
Cryotherapy has been useful for ages. If you venture into the training rooms for many professional sports teams you may find a tank with warm water and a tank with iced water. Cold environments especially intense cold that comes from ice baths may help reduce inflammation and promote faster healing. These biohacks can be as simple and taking a cold shower or as complicated as stepping into a professional cryo-chamber.
Oxygenation chambers can rejuvenate cells and encourage blood vessel growth. Removing toxins or infusing the air with helpful compounds is environmental biohacking that you can use in your homes right now.
BIOHACKING: NUTRITION

Nutrition has been a foundation of health and medicine from the Dark Ages. And now we know so much more than the Dark Ages. Of course, we all know not to overeat or to forget fruits and veggies, but nutritional biohacking is so much more important than that. Biohacking nutrition means identifying deficiencies and problems, or desirable goals we wish to achieve, then creating a nutritional portfolio designed to achieve that biological outcome.
You may choose to improve your memory, promote healthy aging, boost energy, combat illnesses or disorders, or lose weight. Through biohacking, you can assess your current nutrition, determine a goal, and create a plan that could include diet, supplements, fitness, and beauty products. Controlling what goes in and on your body is the simplest and most immediately applicable form of biohacking — to great effect.
BIOHACKING: WHAT’S NEXT?

The most exciting thing about biohacking is that we have little idea of what comes next. The potential is so vast and the science is developing rapidly. We may one day live in a world with only completely healthy, able-bodied, happy people. We may be able to swear off illness and injury. We may be able to stretch the limits of what our bodies can do, beyond what we ever thought possible.

It’s all within the realm of biohacking, and we’re all about exploring. Exploring our own biology, exploring our own potential. What can your body do? We invite you to find out.

http://juliemcgrew.lifevantage.com/blog/biohacking-made-simple/

Editor’s Note: This post is used with permission from the author, Ryan Goodwin, and was originally published by Ryan Goodwin on https://medium.com/ on February 27, 2018. To view the original blog

Biohacking Made Simple. | LifeVantage US We’re a wellness and personal care company that believes your products are only as good as the science they stand on.