Tici x Cardio Dance
High/low intensity routines designed to deliver a full body workout.
Cardio Dance Fitness Instructor Cardio+Dance+Tici= An Experience
Unique, creative dances designed to allow freedom of movement and individual personality.
23/10/2023
What’s on my “Cardio Dance” playlist???
I’m a fan of many different genres and I try to be diverse with my music. Afrobeats/Nigerian HipHop is definitely one of my favorites❤️
10/10/2023
Awesome class tonight Xcrew❤️ You All showed up and Showed out🔥
Cardio Dance Fitness💃🏾
19/09/2023
Cardio Dance Fitness
Texas Family Fitness
Little Elm Mon 6:30pm
The Colony Thurs 6:30pm
01/09/2023
10/07/2023
Cardio Dance Fitness
💃🏾💪🏾❤️
Texas Family Fitness
Mondays 6:30pm Little Elm
Thursdays 6:30pm The Colony
thanks for this awesome action shot!❤️🙏🏽
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Cardio Dance Fitness
Cardio Dance Fitness
07/03/2023
When simply walking is a pain!! Cause who likes dealing with inflammation???😡
27/01/2023
Hey Guys, this Saturday is GX APPRECIATION Day at Texas Family Fitness!!!!! If you are ready to join a gym, this is the time!!!! ONLY for this Saturday morning!!
Simply sign in at the front desk and say you’re there for GX Appreciation to get this special rate with EVERYTHING listed INCLUDED!!
Tell them Latisha sent you❤️
Also, join me on Mondays 6:30pm for Cardio Dance at the Little Elm location
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20/01/2023
Join me & help us raise awareness in battling against human trafficking. Breaking the chains of human trafficking starts with U!
Click on link for event information including donation link.
U°DANCE For FREEDOM!
16/01/2023
Ready for Cardio Dance???? Join me today 6:30pm, Texas Family Fitness in Little Elm!!!
10/01/2023
My Monday crew showed out!!!!🔥 Join me every Monday 6:30pm for Cardio Dance Fitness
Texas Family Fitness
Little Elm
10/01/2023
Cardio Dance Fitness❤️
09/01/2023
Happy Monday!
04/01/2023
If you’re not sore after Monday’s Cardio Dance with me and Tuesday’s Zumba with , then you have some explaining to do😂. My legs are on🔥. Great start to the year!!!!!! Let’s keep it going😁
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03/01/2023
We All have something to contribute ❤️
I love my Monday crew!!!💃❤️💪🏾
Mondays be so ᑕᖇᗩᘔY!!!!💃❤️💪🏾
Cardio Dance Mondays,….
Texas Family Fitness
6:30pm
26/07/2022
We start our Mondays strong💪🏾.
Great class today!!!!
18/07/2022
Cardio Dance classes will:
Boost your mood
Improve whole body muscle tone
Give you a full aerobic workout
Build new friendships
Learn the latest dance steps
Increase your confidence
Have more energy all day long
18/07/2022
Same class, different day!
I hope y’all ready!😉
Tx Family Fitness
6:30pm Mondays
29/06/2022
Happy Wednesday!!! I hope y’all ready for some Cardio❤️
When the Turn Up Queen, Tanci, pulls you up on stage, you don’t question it, you just deliver!!
22/06/2022
Happy Wednesday!!!
I hope you’re ready!!!!
5:30pm- Tx Family Fitness- Little Elm
20/06/2022
Like most forms of aerobic or cardio exercise, dancing has many health benefits, including weight loss. Besides burning a good number of calories, dancing can also increase your muscle strength. Building lean muscle mass may help you burn fat and tone your muscles. - Health Line
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