Laura Listens Videos

Walking REEL
At Laura Listens, we have a refreshing, transformative, and healing experience that awaits you. If you are struggling with an eating disorder, we understand how overwhelming and isolating it can be. You may feel like you're trapped in a constant cycle of negative thoughts and behaviors, unable to break free and live the life you deserve. Our nature-walk therapy sessions are designed to help you find your way back to a healthy relationship with food, your body, and yourself. During your session, you'll be able to explore your thoughts and emotions in a safe and supportive environment while experiencing the beauty and serenity of nature. If you are ready to walk a path toward healing, message me. I can’t wait to meet you!

Cloud meditation
Feeling like you need a moment to release? Try this meditation ☁️ ⬇️ ☁️ Find a comfortable and quiet space where you can sit or lie down. Close your eyes and take a few deep breaths to relax your body and mind. Allow yourself to let go of any tension or distractions. ☁️ Imagine yourself lying on a grassy meadow, looking up at the sky. Picture a serene and clear blue sky above you. Take a moment to observe the stillness and expansiveness of the sky. ☁️ Now, imagine fluffy white clouds beginning to form and float gently across the sky. Observe their various shapes, sizes, and textures. Allow your mind to be fully present in this moment, focusing solely on the clouds. ☁️ As you continue to watch the clouds, do you notice any thoughts or worries that arise in your mind? Instead of holding onto them, imagine placing each thought onto a cloud and letting it drift away. Release any mental or emotional burdens, allowing them to dissolve into the sky. ☁️ Shift your attention back to the clouds and the vastness of the sky. Take a moment to express gratitude for the beauty and peace that exists in this moment. ☁️ Slowly bring your awareness back to your physical surroundings. Remember, the purpose of this meditation is to cultivate a sense of calm, presence, and inner peace. Enjoy your cloud meditation journey and come back to this practice whenever you need it!

I love this quote, and I 100% agree! Can yoga promote physical flexibility? YES! But it is so much deeper than that. When you practice yoga, you gain access to connecting to your body, releasing, and finding calm and peace within. I personally lov...
I love this quote, and I 100% agree! Can yoga promote physical flexibility? YES! But it is so much deeper than that. When you practice yoga, you gain access to connecting to your body, releasing, and finding calm and peace within. I personally love sharing and practicing Kundalini yoga and Hatha yoga. What do you love about practicing yoga? Share in the comments below!

motherhood mantras
Becoming a mother comes with a whole new territory. New skills, emotions, and physical changes. It can be overwhelming and sometimes you may feel like you can’t do it. For those times, here are affirmations you can say to yourself. 💖 I don’t have to be a perfect mom. 💖 I embrace the present moment. 💖 As a mom, I am doing my best, and my best is good enough. Spread the love and send this to another mother that may need these too! 💞 If you need to talk to someone, we are here for you.

No one is perfect and personal growth is not in a straight line. No matter your path, the way to move forward is with grace. Be kind to yourself as you move forward. Does this quote resonate with you? What are you giving yourself grace for right now?
No one is perfect and personal growth is not in a straight line. No matter your path, the way to move forward is with grace. Be kind to yourself as you move forward. Does this quote resonate with you? What are you giving yourself grace for right now?

Need to calm your anxious mind?
Need to calm your anxious mind? Explore box breathing. Box breathing is a practice that can help with anxiety, trouble falling asleep, stress relief, and general relaxation. Ready to try? Follow the video and read the directions below for a reminder. Try your best to be in a quiet space where you can focus on your breathing. Find a comfortable seat, palms resting on your lap, grounding both your feet into the floor. Inhale slowly and count to 4, filling your lungs with oxygen. Hold your breath in and count to 4. Exhale slowly and count to 4, emptying your lungs fully. Hold slowly and count to 4. Repeat this cycle 4 times or until you feel relief from your anxiousness. You can come back to the breath practice whenever you need it. How did you feel after trying box breathing? Let us know in the comments below.

Unconditional Love
Loving yourself gets easier, it’s like a muscle that needs to be moved everyday. Try this activity today and see what comes up for you. Love yourself. Accept yourself. Be yourself. Know yourself. #unconditionallove #loveyourself #beyourself #trusttheprocess #loveletter

How does food impact you each day? How often do you think about food? Do you feel like food has control over you in any way?

Join us each week to learn more about your energy centers (Chakras) and how it impacts your mental health.