Dance With Allie
Hi! I’m at MUV fitness teaching cardio dance! I’ll start updating my schedule on my Dance With Allie group page!
I teach on Mondays and Fridays at 9:15 at the Forest Acres location, then I sub and rotate random days at other locations, as needed.
Along with Mondays and Fridays at 9:15 at the Forest Acres MUV, I’ll be the next two Saturdays at the Lexington MUV at 10! Come dance with us!
I’m so excited to announce that I’ll be going back to MUV to teach!! Starting on 3/21 I’ll teach dance on Thursdays at 9:15 at the Lexington location, and starting on 3/15 Fridays 9:15 at the Forest Acres location! I’ve missed my MUV friends so much! 🎉🎉🎉
I’m currently healing from my hip replacement surgery, but will be back at it in a couple of months! Check back in to see where this adventure takes me!
26/10/2021
Dance and work out with me live in classes, or virtually, at your own leisure!
This week’s live dance cardio classes are on Tuesday and Thursday at Steppinf Out at 9:15! November 9th and 11th! And then on Sunday the 14th at BODYSHOP Athletics, 9:15.
26/10/2021
26/10/2021
Currently, this is a cardio dance class, plus. I pull dances from all my favorite b***y shakers and throw in my own personality! I started this group in 2020 and started adding a variety of other kinds of workouts to the mix. For $30/ month (virtual only) you’ll get four hour long dance classes and three shorter functional workouts during the week on days to be announced. The classes are saved on Vimeo. If you would like to join me LIVE I’m teaching at Stepping Out and Body Shop Athletics! (Both in Lexington, Sc)Every week I post the schedule on this page. $10/class or $50 for unlimited classes each month. Payment is through Venmo (Allie Del rio@ Allie-Delrio) or PayPal ([email protected]). Let’s dance and sweat out all our worries, even if it’s just for a bit! If I’m not moving, I’m not nearly as happy!!